Language Options
Enable 1st language option
Enable 1st language option
Select Language
Line-by-Line
Side-by-Side
Popup
Enable 2nd language option
Enable 2nd language option
Select Language
Line-by-Line
Side-by-Side
Popup
Allow Sharable Sections
START READING
Wisdom
  • Explore
    • Books
    • Courses
    • Movies
    • Reading Room
    • Academic Series
    • Lecture Series
    • Videos
    • Dharma Chats
    • Podcast
    • Journal
    • Articles
    • Authors
    • Donate
POPULAR CONTENT
  1. READ
    BUY
    Science and Philosophy in the Indian Buddhist Classics, Vol. 4
  2. VIEW
    Dream Yoga
  3. READ
    BUY
    Appearing and Empty
  4. VIEW
    How the Mind Works
TRENDING SEARCHES
Dzogchen
Zen
Malcolm Smith
Books
Alan Wallace
Karl
Dream Yoga
Tantra
Dalai Lama
Bon
Theravada
AIBS
Thupten Jinpa
Vajra
Type
  • JOIN
  • log in/join
    • Log in

      Forgot password Join

Start Here, Start Now

19. Mental Maneuvers for Dealing with Distraction

– +
  • Start Here, Start Now
    • Cover Page
    • Title Page
    • Contents
    • 1. Why Bother with Meditation?
    • 2. Some Misconceptions about Meditation
    • 3. Introducing Mindfulness
    • 4. Ten Tips for Effective Practice
    • 5. The Practice Itself
    • 6. Finding the Breath
    • 7. What to Do with the Body
    • 8. What to Do When the Mind Wanders
    • 9. Where, When, and How Long to Sit
    • 10. Bare Attention
    • 11. Walking Meditation
    • 12. The Inevitability of Problems
    • 13. Physical Pain
    • 14. Legs Falling Asleep and Other Odd Sensations
    • 15. Drowsiness, Inability to Concentrate, Dullness, and Boredom
    • 16. Fear and Agitation
    • 17. Trying Too Hard, Expecting Too Much, and Getting Discouraged
    • 18. Resistance to Meditation
    • 19. Mental Maneuvers for Dealing with Distraction
    • 20. Working with Thoughts, Judgments, and Self-Criticism
    • 21. Five Flavors of Hindrance
    • 22. Work with All States Equally
    • 23. The Final Factor: Ethical Action
    • Some Slogans to Encourage Mindfulness
    • About the Author
    • More Books by Bhante Gunaratana from Wisdom Publications
    • Copyright

Sorry, you do not have access to this chapter.

Join Wisdom

This content is only available to All-Access, and Plus members of the Wisdom Experience. Please log in, upgrade your membership, or join now.

Join Now
Previous Chapter
18. Resistance to Meditation
Next Chapter
20. Working with Thoughts, Judgments, and Self-Criticism
rotate left rotate right

Start Here, Start Now

Bhante Gunaratana

Get This Book
Share This Book

Support Wisdom

Wisdom Publications is a non-profit organization. The support of our donors makes this video possible.

DONATE
Coming Soon

Search, Bookmarking, and More.

© 2020 Wisdom Publications. All rights reserved

There are no products in your cart.