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20. Working with Thoughts, Judgments, and Self-Criticism

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    • Cover Page
    • Title Page
    • Contents
    • 1. Why Bother with Meditation?
    • 2. Some Misconceptions about Meditation
    • 3. Introducing Mindfulness
    • 4. Ten Tips for Effective Practice
    • 5. The Practice Itself
    • 6. Finding the Breath
    • 7. What to Do with the Body
    • 8. What to Do When the Mind Wanders
    • 9. Where, When, and How Long to Sit
    • 10. Bare Attention
    • 11. Walking Meditation
    • 12. The Inevitability of Problems
    • 13. Physical Pain
    • 14. Legs Falling Asleep and Other Odd Sensations
    • 15. Drowsiness, Inability to Concentrate, Dullness, and Boredom
    • 16. Fear and Agitation
    • 17. Trying Too Hard, Expecting Too Much, and Getting Discouraged
    • 18. Resistance to Meditation
    • 19. Mental Maneuvers for Dealing with Distraction
    • 20. Working with Thoughts, Judgments, and Self-Criticism
    • 21. Five Flavors of Hindrance
    • 22. Work with All States Equally
    • 23. The Final Factor: Ethical Action
    • Some Slogans to Encourage Mindfulness
    • About the Author
    • More Books by Bhante Gunaratana from Wisdom Publications
    • Copyright

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