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Welcome to the lesson 1 discussion! If you have any queries for the Wisdom team, please contact us via our contact page instead of posting to the forum. Please share your thoughts and questions about the lesson in this thread. As a reminder, please treat all participants with respect and consideration. For more information about Wisdom Academy forums, please see our FAQ.
The quiz questions have been restated below to remind you of the key points of the lesson and promote friendly discussion.
Lesson 1: Unifying Body, Breath, and Mind
1. Is it true that energy is considered to be central to how the body and mind interconnect?
2. What are the two categories of energy?
3. What are some potential outcomes of an excessive focus on recreating a magical or inspirational past yogic experience?
4. According to Ale, what is the key implication of the term “embodying” in the context of yoga practice?
5. According to Ale, do the “three doorways” in yoga practice refer to body, energy, and mind?
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