Welcome to preview mode! You can view the first video and, if this course offers guided meditations, the first meditation of the first lesson.
This lesson covers:
- 1. Introduction to Mahāsi Sayadaw’s Manual of Insight
- The provenance of the Manual of Insight will inspire confidence in the teachings, your teachers and your mindfulness practice of insight.
- 2. Preparatory Practices
- These 16 reflections will support your aspiration and prepare your heart-mind for liberating insight.
- 3. Pāramis and Purification of conduct
- Learn how to protect your practice with restraint and resolve.
LIVE VIDEO CONFERENCE
Below is the video of the live video conference that took place during the week of Lesson 1. We recommend that you complete the lesson below before watching the conference video.
Click here for guidance on how to progress through the lesson.
