Kirti Tsenshap Rinpoché was born in the province of Amdo in eastern Tibet in 1926. A monk from age nine, he trained at Kirti Monastery and at Drepung Monastery in Lhasa. He escaped to India in 1959, and in 1972 he embarked on a fifteen-year retreat in the mountains above Dharamsala. In the decades before his death in 2006, Rinpoche taught extensively at Buddhist centers throughout the world.
“Kirti Tsenshap Rinpoche was like the Kadam masters of the past in his profound renunciation. He showed not the slightest worldly activity, not a single one of the eight mundane concerns, and he had no self-cherishing thought. Everything he did, even talking, was utterly pleasing to the minds of sentient beings.”—Lama Zopa Rinpoche
PRINCIPLES OF BUDDHIST TANTRA
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Kirti Tsenshap Rinpoche was a renowned teacher of Tibetan Buddhism with students worldwide. Revered as a teacher by even the Dalai Lama, he was known especially as a master of Buddhist tantra, the powerful esoteric methods for attaining enlightenment swiftly. The teachings in this book are a singular record of his deep learning in that field. Originally delivered in California to a group of Western students, the teachings comment on a classic introduction to tantra by the nineteenth-century Mongolian lama Chöje Ngawang Palden. The work, Illumination of the Tantric Tradition: The Principles of the Grounds and Paths of the Four Great Secret Classes of Tantra, is a staple even today of the curriculum for training young monastics.
Kirti Tsenshap Rinpoche explains the distinctive features of the four classes of tantra—action tantra, performance tantra, yoga tantra, and highest yoga tantra—by describing the way to progress through the tantric paths and grounds (sa lam). He illuminates key issues in tantric practice that are still a matter for debate within the tradition. Finally, he gives a special treatment of the unique methods of Kalacakra tantra, which is regularly taught around the globe by His Holiness the Dalai Lama.
- 496 pages, 6.00 x 9.00 inches
- ISBN 9780861712977
- 496 pages
- ISBN 9780861716883
Ian Coghlan (Jampa Ignyen) was a monk in the Tibetan Buddhist tradition for twenty years and completed his geshe studies at Sera Je Monastery in 1995. He holds a PhD in Asian studies from La Trobe University and is currently a translator for the Institute of Tibetan Classics and an adjunct research fellow at Monash Asia Institute, Melbourne.
Other books by Ian Coghlan:
Ornament of Abhidharma
Science and Philosophy in the Indian Buddhist Classics, Vol. 1
Voula Zarpani holds a double master’s degree from the Agricultural University of Athens and graduated from the first Lotsawa Rinchen Zangpo Translator Program in Dharamsala, India, in 1995. She became translator for Kirti Tsenshap Rinpoche in 2000 and continues to translate for various Tibetan Lamas.
Light of Samantabhadra
Coming soon! This book will be available in July 2023. Enter your name and email below to be notified when this book is available for purchase.
A gateway to Indian philosophy and its explication in Tibet.
Among the many works produced in the rich philosophical tradition of India’s classical age, few have had more impact than Dharmakīrti’s Commentary on Valid Cognition (Pramāṇavārttika). Composed in India in the seventh century, it became the cornerstone for the study of logic and epistemology in the Tibetan Buddhist tradition.
This work translated here is by one of the premier scholars of the Sakya school, Gorampa Sönam Sengé (1429–89). It illuminates the first two chapters of Dharmakīrti’s work, those on using inference to enlighten oneself (svārthānumāna) and on establishing valid cognition (pramāṇasiddhi) both to determine the authority of the Buddha as a valid teacher and to eliminate the cognitive obstacles to awakening. The root text is composed in compact verses, and these are translated here along with Gorampa’s word-by-word commentary that reveals their often veiled meanings. These chapters explore key issues in the philosophy of language and the nature of conventional designation, the way to employ sound reasoning, the proof of past and future lives, and the way to eliminate the view of self. In the skilled hands of translator Gavin Kilty, these insights are made accessible.
Light of Samantabhadra is the first volume in new academic series from Wisdom and the Khenpo Appey Foundation. The Khenpo Appey Collection of Sakya Classics aspires to fulfill Khenchen Appey Rinpoche’s vision of making important and authoritative Sakya works accessible to English-speaking audiences. This series, conceived by the Khenpo Appey Foundation and published by Wisdom Publications, will contain translations of texts central to Tibetan Buddhist study composed by influential Sakya masters to provide a holistic and comprehensive presentation of Buddhist thought and philosophy.
Histories of Tibet
The thirty-four essays in this volume follow the particular interests of Leonard van der Kuijp, whose groundbreaking research in Tibetan intellectual and cultural history imbued his students with an abiding sense of curiosity and discovery.
As part of Leonard van der Kuijp’s research in Tibetan history, he patiently and expertly revealed treasures of the Tibetan intellectual tradition in fourteenth-century Tsang, seventeenth-century Lhasa, or eighteenth-century Amdo. The thirty-four essays in this volume follow the particular interests of the honoree and express the comprehensive research that his international cohort has engaged in alongside his generous tutelage over the course of forty years. His inquisitiveness can be experienced through every one of his writings and can be found as well in these new essays in intellectual, cultural, and institutional history by Christopher Beckwith, Yael Bentor, the late Hubert Decleer, Franz-Karl Ehrhard, Jörg Heimbel and David Jackson, Nathan Hill, Isabelle Henrion-Dourcy, Matthew Kapstein, Todd Lewis, Kurtis Schaeffer, Peter Schwieger, Gray Tuttle, Pieter Verhagen, Michael Witzel, and others.
Senior scholars and former students celebrate the life and work of Janet Gyatso, professor of Buddhist studies at Harvard Divinity School. Inspired by her contributions to life writing, Tibetan medicine, gender studies, and more, these offerings make a rich feast for readers interested in Tibetan and Buddhist studies.
Janet Gyatso has made substantial, influential, and incredibly valuable contributions to the fields of Buddhist and Tibetan studies. Her paradigm-shifting approach is to take a topic, an idea, a text, a term—often one that had long been taken for granted or overlooked—and turn it inside out, to radically reimagine the kinds of questions that might be asked and what the answers might reveal. The twenty-nine essays in this volume, authored by colleagues and former students—many of whom are now also colleagues—represent the breadth of her interests and influence, and the care that she has taken in training the current generation of scholars of Tibet and Buddhism. They are organized into five sections: Women, Gender, and Sexuality; Biography and Autobiography; the Nyingma Imaginaire; Literature, Art, and Poetry; and Early Modernity: Human and Nonhuman Worlds. Contributions include José Cabezón on the incorporation of a Buddhist rock carving in Central Asian culture; Matthew Kapstein on the memoirs of an ambivalent reincarnated lama; Willa Blythe Baker on Jikmé Lingpa’s theory of absence; Andrew Quintman on a found poem expressing worldly sadness on the forced closure of a monastery; and Padma ’tsho on Tibetan women’s advocacy for full female ordination. These and the many other chapters, each fascinating reads in their own right, together offer a glowing tribute to a scholar who indelibly changed the way we think about Buddhism, its history, and its literature.
The Two Truths in Indian Buddhism
In this clear and exemplary approach to one of the core philosophical subjects of the Buddhist tradition, Sonam Thakchoe guides readers through the range of Indian Buddhist philosophical schools and how each approaches the two truths: ultimate truth and conventional truth. In this presentation of philosophical systems, the detailed argumentations and analyses of each school’s approach to the two truths are presented to weave together the unique contributions each school brings to supporting and strengthening a Buddhist practitioner’s understanding of reality. The insights of the great scholars of Indian Buddhist history—such as Vasubandhu, Bhāvaviveka, Kamalaśīla, Dharmakīrti, Nāgārjuna, and Candrakīrti—are illuminated in this volume, with profound implications to the practice and views of modern practitioners and scholars.
The Vaibhāṣika, Saūtrāntika, Yogācāra, and Madhyamaka schools provide a framework for a continuum of philosophical debate that is far more interrelated, and internally complex, than one may presume. Yet we see how the schools build upon the findings of one another, leading from a belief in the realism of external phenomena to the relinquishment of any commitment to realism of either external or internal realities. This fascinating movement through philosophical approaches leads us to see how the conventional and ultimate—dependent arising and emptiness—are twin aspects of a single reality.
Sounds of Innate Freedom, Volume 3
This is the third volume in an historic six-volume series containing many of the first English translations of the classic mahāmudrā literature compiled by the Seventh Karmapa. Sounds of Innate Freedom: The Indian Texts of Mahāmudrā are historic volumes containing many of the first English translations of classic mahamudra literature. The texts and songs in these volumes constitute the large compendium called The Indian Texts of the Mahāmudrā of Definitive Meaning, compiled by the Seventh Karmapa, Chötra Gyatso (1456–1539). The collection offers a brilliant window into the richness of the vast ocean of Indian mahamudra texts cherished in all Tibetan lineages, particularly in the Kagyü tradition, giving us a clear view of the sources of one of the world’s great contemplative traditions.
This third volume contains twenty-four texts, the bulk of which are dohās by Saraha and commentaries on them, as well as works by other renowned Indian Buddhist mahāsiddhas such as Nāropa, Kṛṣṇa, and Śākyaśrībhadra. The extensive commentaries brilliantly unravel enigmas and bring clarity to the songs they comment on as well as to many other songs of realization in the series. These expressive songs of the inexpressible offer readers a feast of profound and powerful pith instructions uttered by numerous male and female mahāsiddhas, yogīs, and ḍākinīs, often in the context of ritual gaṇacakras and initially kept in their secret treasury. Displaying a vast range of themes, styles, and metaphors, they all point to the single true nature of the mind—mahāmudrā—in inspiring ways and from different angles, using a dazzling array of skillful means to penetrate the sole vital point of buddhahood being found nowhere but within our own mind. Reading and singing these songs of mystical wonder, bliss, and ecstatic freedom, and contemplating their meaning, will open doors to spiritual experience for us today just as it has for countless practitioners in the past.
The Fourteenth Dalai Lama’s Stages of the Path, Volume 2
Coming soon! This book will be available in September 2023. Enter your name and email below to be notified when this book is available for purchase.
Central to Buddhism is knowing our own minds. Until we do, we are driven by unconscious, often destructive desire and aversion. We couldn’t have a better guide for inner transformation than the Dalai Lama.
The Fourteenth Dalai Lama’s Stages of the Path, Volume 2: An Annotated Commentary on the Fifth Dalai Lama’s Words of Mañjuśrī is the second volume of the Dalai Lama’s outline of Buddhist theory and practice. Having introduced Buddhist ideas in the context of modern society in volume 1, the Dalai Lama turns here to a traditional presentation of the complete path to enlightenment, from developing faith in the Dharma to attaining the highest wisdom. This book, compiled by the revered Tibetan lama Dagyab Rinpoché, comments on the Fifth Dalai Lama’s stages of the path titled Oral Transmission of Mañjuśrī. The volume will appeal to all readers interested in the Dalai Lama’s works, both those new to Buddhism and those looking to deepen their understanding of the Tibetan presentation of the Buddhist path.
The Secret Revelations of Chittamani Tara
Chittamani Tara is the Highest Yoga Tantra aspect of Green Tara, one of the most popular yidams in Tibetan Buddhism. In The Secret Revelations of Chittamani Tara: Generation and Completion Stage Practice and Commentary, beloved teacher Pabongkha Rinpoche shares the teachings that his teacher, Gargyi Wangpo Takphu Dorje Chang, received directly from Chittamani Tara herself.
The Secret Revelations of Chittamani Tara contains many profound oral instructions that are not easily found elsewhere, including one of the most powerful and practical discourses on the completion stage to be found anywhere in English translation. Rinpoche has supplemented his commentary with teachings from the Gaden Hearing Lineage as well as the general tantric teachings of the Gelug tradition. Also included are the Chittamani Tara self-generation sadhana, the ganachakra offering for Chittamani Tara, and three beautiful and moving praises and prayers to Tara composed by masters in the tradition.
Lovingly translated by the scholar-monk David Gonsalez, The Secret Revelations of Chittamani Tara is a guiding force leading all living beings to the state of Arya Tara.
The Dechen Ling Practice Series from Wisdom Publications is committed to furthering the vision of David Gonsalez (Venerable Losang Tsering) and the Dechen Ling Press of bringing the sacred literature of Tibet to the West by making available many never-before-translated texts.
The Swift Path
This collection of guided meditations from eighteenth-century Tibet harnesses elements of tantric visualization to induce realizations while contemplating the steps on the path to buddhahood.
The Swift Path by the Second Panchen Lama has long been heralded in the Geluk school of Tibetan Buddhism as one of the “eight great lamrims,” or works presenting the stages of the path to enlightenment, but it is the last to become widely available in English translation. Composed by a preceptor of two Dalai Lamas, this practical and systematic guide to meditating on the lamrim is based on the Easy Path, a more concise work by the First Panchen Lama. In the Swift Path, Paṇchen Losang Yeshé expands on the earlier Paṇchen Lama’s meditation guide with more detailed instructions on how to generate a clear and profound experience of the key recognitions that allow us to advance on our spiritual journey. These include the recognition of the opportunity afforded by our human existence, both its preciousness and its precariousness, and the way to adopt and live out the practices of a bodhisattva. The guided meditations here make use of a visualization of one’s teacher in the guise of Śākyamuni Buddha to unlock our own innate potential for buddhahood, complete enlightenment, to best benefit humanity and all living beings.
The Wisdom Culture Series, published under the guidance of Lama Zopa Rinpoche, features translations of key works by masters of the Geluk tradition. Also available in the Wisdom Culture Series are Tsongkhapa’s The Middle-Length Treatise on the Stages of the Path to Enlightenment and Lama Zopa Rinpoche’s The Power of Mantra.
Realizing the Profound View
The eighth volume in the Dalai Lama’s definitive and bestselling Library of Wisdom and Compassion series, and the second of three focusing on emptiness.
In Realizing the Profound View the Dalai Lama presents the analysis and meditations necessary to realize the ultimate nature of reality. With attention to Nāgārjuna’s five-point analysis, Candrakīrti’s seven-point examination, and Pāli suttas, the His Holiness leads us to investigate who or what is the person. Are we our body? Our mind? If we are not inherently either of them, how do we exist, and what carries the karma from one life to the next? As we explore these and other fascinating questions, he skillfully guides us along the path avoiding the chasms of absolutism and nihilism and introduces us to dependent arising. We find that although all persons and phenomena lack an inherent essence, they do exist dependently. This nominally imputed mere I carries the karmic seeds. We discover that all phenomena exist by being merely designated by term and concept—they appear as like illusions, unfindable under ultimate analysis but functioning on the conventional level. Furthermore, we come to understand that emptiness dawns as the meaning of dependent arising, and dependent arising dawns as the meaning of emptiness. The ability to posit subtle dependent arisings in the face of realizing emptiness and to establish ultimate and conventional truths as noncontradictory brings us to the culmination of the correct view.
Science and Philosophy in the Indian Buddhist Classics, Vol. 3
Deepen your understanding of meaning and truth with the third volume of the Dalai Lama’s esteemed series Science and Philosophy in the Indian Buddhist Classics.
In this third volume the focus turns to exploring the philosophical schools of India. The practice of presenting the views of various schools of philosophy dates back to the first millennium in India, when proponents of competing traditions would arrange the diverse sets of philosophical positions in a hierarchy culminating in their own school’s superior tenets. Centuries later, relying on the Indian Buddhist treatises, Tibet developed its own tradition of works on tenets (grub mtha’), often centered on the four schools of Buddhist philosophy, using them to demonstrate the philosophical evolution within their own tradition, and within individual practitioners, as they progressed through increasingly more subtle expressions of the true reality.
The present work follows in this venerable tradition, but with a modern twist. Like its predecessors, it presents the views of seven non-Buddhist schools, those of the Samkhya, Vaisesika, Nyaya, Mimamsa, Vedanta, Jaina, and Lokayata, followed by the Buddhist Vaibhasika, Sautrantika, Cittamatra, and Madhyamaka schools, arranging them like steps on a ladder to the profound. But rather than following in the sharply polemical approach of its ancient predecessors, it strives to survey each tradition authentically, relying on and citing the texts sacred to each, allowing the different traditions to speak for themselves. What, it asks, are the basic components of the world we experience? What is the nature of their ultimate reality? And how can we come to experience that for ourselves? See how the rich spiritual traditions of India approached these key questions, where they agreed, and how they evolved through dialogue and debate.
This presentation of philosophical schools is introduced by His Holiness and is accompanied by an extensive introduction and survey by Professor Donald Lopez Jr. of the University of Michigan, who is uniquely qualified to communicate the scope and significance of this literary and spiritual heritage to modern readers.
Stages of the Path and the Oral Transmission
A major contribution to the literature on Buddhist practice according to the Geluk school of Tibetan Buddhism from its foremost interpreter.
Although it was the last major school to emerge in the Tibetan Buddhist tradition, the Geluk school has left an indelible mark on Buddhist thought and practice. The intellectual and spiritual brilliance of its founder, the great Tsongkhapa (1357–1419), has inspired generations of scholars and tantric yogis to place him at the heart of their daily meditative practice. The Geluk tradition’s close ties to the Dalai Lamas have also afforded it an outsized influence in all aspects of Tibetan life for centuries. At its peak, its combined monasteries boasted a population in the tens of thousands, and its sway encompassed the religious landscape of Mongolia and much of Central Asia.
This widespread religious activity fostered a rich literary tradition, and fifteen seminal works are featured here representing four genres of that tradition. The first are works on the stages of the path, or lamrim, the genre for which the Geluk is most renowned. Second are works on guru yoga, centered around the core Geluk ritual Offering to the Guru (Lama Chöpa). Third are teachings from the unique oral transmission of Geluk mahāmudrā, meditation on the nature of mind. Fourth are the “guide to the view” (tatri) instructions. The volume features well-known authors like Tsongkhapa, the First Panchen Lama, and the Fifth Dalai Lama, but also important works from lesser-known figures like Gomchen Ngawang Drakpa’s stages of the path in verse and Gyalrong Tsultrim Nyima’s extensive commentary on the Lama Chöpa that interweaves precious explanations from the Ensa Oral Tradition he received from his own teacher.
Your guide to these riches, Thupten Jinpa, maps out their historical context and spiritual significance in his extensive introduction.
Vasubandhu’s “Three Natures”
In this plain-English commentary on Vasubandhu’s classic Treatise on the Three Natures, Ben Connelly shows the power of integrating early Buddhist psychology with the Mahayana emphasis on collective liberation. You’ll discover how wisdom from fourth-century India can be harnessed to heal and transform systems of harm within ourselves and our communities.
The three natures (svabhavas)—the imaginary, dependent, and complete, realized natures—are inherent aspects of all phenomena. The imaginary nature of things is what we think they are. Their dependent nature is that they appear to arise from countless conditions. The complete, realized nature is that they aren’t as we imagine them to be: things that can be grasped or pushed away. The three natures form the backbone of Yogacara philosophy, and by showing us how to see beyond our preconceived notions of ourselves and others, beyond the things that we’re convinced are “true,” they open up a path to personal and communal healing.
Dive into this empowering approach to freedom from suffering, from harmful personal and social patterns, and to finding peace and joyfulness in the present.
The Fourteenth Dalai Lama’s Stages of the Path, Volume 1
Discover His Holiness the Dalai Lama’s advice for finding happiness, helping others, and applying insights from Buddhist thought to everyday life—for a life of greater harmony, meaning, and joy, for ourselves, others, and in our world.
This first volume of The Fourteenth Dalai Lama’s Stages of the Path shares His Holiness’s teachings on specific topics of vital relevance to contemporary life:
– how kindness and compassion are the foundation for individual happiness and world peace;
– how we can solve manmade problems;
– how Buddhism does not conflict with modern science and can actually contribute to its advancement;
– how gender equality is fundamental for a decent and just society;
– and much more.
His Holiness’s messages on these topics will be of value to all readers, Buddhists and non-Buddhists alike. These teachings embody the Dalai Lama’s generous warmth and humor, his expertise in presenting important Buddhist ideas, and his ability to inspire us toward greater kindness and happiness.
Freedom through Correct Knowing
Discover a clear and accessible translation with commentary on key parts of Khedrup Jé’s Clearing Mental Darkness.
Composed at the request of His Holiness the Dalai Lama, and with a foreword by His Holiness, this translation with commentary on key parts of Khedrup Jé’s Clearing Mental Darkness: An Ornament of Dharmakirti’s “Seven Treatises on Valid Cognition” is intended for all levels of understanding. You’ll learn how a mind realizes its object, which types of consciousness realize their objects, and when a consciousness is considered to be valid in the sense of realizing its object. Having explained valid cognizers, or direct perceivers, which are essential to understanding the four noble truths, Khedrup Jé goes on to brilliantly elucidate this essential teaching of the Buddha and offers a lucid presentation of how to progress on the spiritual paths of liberation and enlightenment, including how to generate yogic perception directly realizing selflessness. With this, one develops an unmistaken realization of the fundamental reality of selflessness of persons and phenomena, which eliminates ignorance, the root cause of all mental afflictions and samsaric suffering.
This is the epic story of an international rescue effort to preserve a culture’s literary history.
Originally a Mormon from Utah, E. Gene Smith, founder of the Buddhist Digital Resource Center, became the unlikely mastermind behind an international effort to rescue, preserve, digitize, and provide free access to the vast Tibetan Buddhist canon, many volumes of which had been lost or destroyed during China’s Cultural Revolution.
Digital Dharma is a stunning visual experience offering a behind-the-scenes look into this unprecedented mission. Through hundreds of photographs taken during Smith’s trip to deliver drives containing the digitized volumes to remote monasteries in South Asia, you’ll gain extraordinary and intimate access to life inside Buddhist monasteries, to the rituals of Tibetan Buddhism, and to the insights of some of the world’s leading lamas and lineage holders. Throughout the journey, you’ll meet monks, local publishers, scholars, and dignitaries involved in the preservation movement to which Smith dedicated his life. With the accompanying historical and cultural background, you’ll develop a deeper and more personal understanding of Tibetan Buddhism and of the achievement of preserving and disseminating its sacred canon.
Gene Smith’s legacy lives on in the organization he founded in 1999, the Buddhist Digital Resource Center. BDRC’s founding mission was to digitally preserve the entirety of Tibetan Buddhist literature in order to secure it from destruction. In 2015, it expanded its mission to include all Buddhist traditions. More than twenty years later, BDRC has digitized and archived millions of pages of Tibetan, Pali, Sanskrit, Chinese, Khmer and Newari literature. BDRC is dedicated to seeking out, preserving, documenting, and disseminating Buddhist literature. With its text preservation programs, free online library, digital tools for researchers, and hard drive distribution programs, BDRC provides lamas, scholars, translators, Buddhist practitioners, and the general public with access to an unparalleled collection of Buddhist texts.
Ornament of Dakpo Kagyü Thought
The Mahāmudrā Aspiration Prayer is one of the most brilliant and popular compositions on mahāmudrā. Written in easygoing nine-meter verse, this heartfelt prayer by Rangjung Dorjé lends itself to chanting and ritualized group prayer and is at the same time intricately organized into the most profound and thorough exposition of mahāmudrā, the pinnacle of practice in the Kagyü school of Tibetan Buddhism. The commentary on the prayer by Mendong Tsampa Rinpoché brilliantly illuminates its subtleties, making it even more accessible for the reader, and students and teachers alike will appreciate the inclusion of the Tibetan script on facing pages of the prayer and commentary.
This is a text for encouraging study, for inspiring practice, and for the awakening of the world.
“In Zen meditation, anything that comes in your mind will eventually leave, because nothing is permanent. A thought is like a cloud moving across the blue sky. Nothing can disturb that all-encompassing vastness. This is the Dharma.”
In a collection of talks and anecdotes, Jakusho Kwong-roshi, a Dharma successor of Shunryu Suzuki-roshi, presents his approach to Buddhist teaching. Containing photos of Kwong-roshi with his teachers, as well as a selection of his vibrant calligraphy, Mind Sky explores the profound beauty of Zen history and practice, nature, and the philosophy of the ancient Zen master Eihei Dōgen.
With an elegant simplicity, Kwong-roshi shows how Zen is experiential rather than intellectual. And with persistent practice, realization is already yours.
The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.
Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind:
- Replace unwholesome thoughts with wholesome thoughts.
- Examine the dangers of distracting thoughts.
- Avoid it, ignore it, forget it.
- Investigate the causes of distraction.
- Apply determination and resolve.
Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.