In this lesson, Lama Alan Wallace discusses how we can balance and quiet the mind, bringing up how to find equilibrium, the importance of our motivation, and the role of the Four Noble Truths.
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Anne C. Klein, Being Human and a Buddha Too: Longchenpa’s Sevenfold Mind Training for a Sunlit Sky, 1–15, Somerville, MA: Wisdom Publications, 2023.
B. Alan Wallace, Fathoming the Mind: Inquiry and Insight in Dudjom Lingpa’s Vajra Essence, 29–54, Somerville, MA: Wisdom Publications, 2018.
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B. Alan Wallace with Brian Hodel, Stilling the Mind: Shamatha Teachings from Dudjom Lingpa’s Vajra Essence, 61–107, Somerville, MA: Wisdom Publications, 2011.
Kyabje Kalu Rinpoche, Luminous Mind: The Way of the Buddha, 15–29, Somerville, MA: Wisdom Publications, 1997.
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B. Alan Wallace with Steven Wilhelm, Tibetan Buddhism from the Ground Up, 148–151, Somerville, MA: Wisdom Publications, 2016.
The Dalai Lama and Thubten Chodron, Samsara, Nirvana, and Buddha Nature, 291–317, Somerville, MA: Wisdom Publications, 2018.
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Maitreya, Asaṅga, and Gyaltsab Darma Rinchen, The Sublime Continuum and Its Explanatory Commentary (with the Sublime Continuum Supercommentary), 232–239, Somerville, MA: Wisdom Publications, 2023.
B. Alan Wallace with Steven Wilhelm, Tibetan Buddhism from the Ground Up, 139–148, 175–184, Somerville, MA: Wisdom Publications, 2016.