In this lesson, Lama Alan Wallace turns to the benefits and limitations of practicing shamatha meditation alone.
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In this lesson, Lama Alan Wallace gives us the foundational teachings in refuge and how to turn our minds toward the Dharma. We also begin to engage more deeply in shamatha meditation practice.
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In this first lesson, Lama Alan Wallace shares with us the fascinating biography of the author of the text our course is based on, The Foolish Dharma of an Idiot Clothed in Mud and Feathers, and begins his commentary on the text.
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