Tibetan Yoga, Part 1

Discover the Profound Tradition of Tibetan Yoga

While yoga has been popularized in the West as a practice for physical health and well-being, the ancient practices of Tibetan yoga have often remained secretive.

In this groundbreaking Wisdom Academy course, Dr. Alejandro Chaoul illuminates the trul khor, or magical movements. Over the course of ten lessons, Dr. Chaoul guides you through a series of yogic postures and movements with exceptional detail and expertise, teaches you how to work with the anatomy of the subtle body, and shows you how to engage your breath to serve the practice of meditation and the cultivation of genuine well-being. You’ll learn about the history of Tibetan yoga, as well as how to keep your meditation practice fresh and inspired.

Dr. Alejandro Chaoul has spent the last thirty years studying, translating, and practicing the trul khor. Thanks to the kindness and blessings of contemporary masters—including the late H. H. Lungtok Tenpai Nyima Rinpoche, H. E. Yongdzin Lopon Tenzin Namdak Rinpoche, and Tenzin Wangyal Rinpoche—along with Dr. Chaoul’s dedication, these precious and rare teachings are being made available to a modern audience in a format that is both accessible and practical.

This course is for everyone. If you’ve been practicing trul khor for years, if you’re new to Tibetan yoga, or if you just want to deepen your personal yoga and meditation practices, this course will help enhance your personal practice and connect to the natural state of your mind.

Start learning today with Dr. Chaoul and bring lasting wellness into your daily life.

Click the “Enroll” button to start this course today!

Tuition: $247 USD

After enrolling, check your email for a welcome email with instructions on how to take the course. When you enroll in any Wisdom Academy course, you agree to our terms of use. Enrolled students have lifetime access to course materials. Wisdom is a 501(c)(3) nonprofit. Your tuition supports the creation of more courses like this one. Thank you! For more about our terms, please see the Wisdom Academy FAQ.

Dr. Alejandro Chaoul is a senior teacher of The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation. Alejandro has studied in the Tibetan tradition since 1989, and for over twenty years with Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche, completing the seven-year training at Ligmincha Institute in 2000. He also holds a PhD in Tibetan religions from Rice University. Since 1995, he has been teaching meditation classes and Tibetan Yoga (Tsa Lung and Trul Khor) workshops nationally and internationally under the auspices of Ligmincha Institute. In 1999 he began teaching these techniques at the Integrative Medicine Program of the M.D. Anderson Cancer Center in Houston, Texas, where he holds a faculty position and for the last fifteen years conducts research on the effect of these practices in people with cancer. Alejandro is author of Chöd Practice in the Bon Tradition (Snow Lion, 2009) and Tibetan Yoga for Health & Well-Being (Hay House, 2018), and is the founding director for the Mind Body Spirit Institute at the Jung Center of Houston.

Enroll Today

You can preview Lesson 1 now, and enroll to have ongoing access to the course. Enroll today for $247 and begin your journey, learning trul khor and deepening both your yoga and meditation practices.