Welcome to

Cultivating Emotional Balance

A Wisdom Academy Online Course with Eve Ekman and Lama Alan Wallace

Eve Ekman speaks further on the Cultivating Emotional Balance curriculum before taking us through a writing exercise related to the four-fold vision quest, offering additional guidelines for any participants who may have an opportunity to complete the exercise in the form of a mindful listening practice with a partner. We recommend completing the meditation practice in this lesson called “Four-Fold Vision Quest” before watching this video; please also have writing implements or a word processor handy for the exercise.