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Welcome to

Introduction to Dzogchen

A Wisdom Academy Online Course with Lama B. Alan Wallace

Lessons
Forum

Alan Wallace provides further context and instruction on meditation.

Lessons

Lesson 1: Introduction to Düdjom Lingpa and the Text

Watch Lesson 1a
Watch Lesson 1b
Introduction to Düdjom Lingpa
Dharma and the Rituals of Happiness
Compassion Meditation
Breathing Meditation
Explanation of Breathing Meditation

Lesson 2: Refuge, Mind Reversals, and Shamatha Practice

Watch Lesson 2a
Watch Lesson 2b
Shamatha Teachings from Düdjom Lingpa
What can we stop doing to realize who we already are?
Shamatha Meditation

Lesson 3: Gurus, Viras and Dakinis, and All Beings

Watch Lesson 3a
Mahayana and Vajrayana Approaches to Relating to the Guru
Compassion for All Beings

Lesson 4: Shamatha Alone Isn't Enough

Watch Lesson 4a
Watch Lesson 4b
Bodhicitta and Pitfalls to Shamatha Practice
Investigating the Senses Meditation

Lesson 5: Mindfulness, Movement, and Stillness

Watch Lesson 5a
Continuous Attention
Observing the Origin, Location, and Destination of Thoughts

Lesson 6: The Perspective of Pristine Awareness

Watch Lesson 6a
Mind's Essential Nature
Observing and Not Grasping

Lesson 7: The Substrate Consciousness and Relating to Appearances

Watch Lesson 7a
The Bardo of Living and Quiescence Instructions
Observing and Not Grasping

Lesson 8: Padmasambhava's Pith Instructions

Watch Lesson 8a
Introduction to the Practice
Padmasambhava on Insight
Observing the Mind that Designates Objects

Lesson 9: Like Reflections in a Mirror

Watch Lesson 9a
Watch Lesson 9b
Scriptural Citations for the Nature of Awareness
Introduction to the Practices
Cutting Through
Nonmeditation

Lesson 10: Düdjom Lingpa’s Song of Experience

Watch Lesson 10a
Dzogchen in Context
The Dzogchen Approach to Mindfulness of Breathing
Introduction to the Practices
Nonmeditation
Closing Dedication Practice

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Course Discussion

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