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The Four Applications of Mindfulness

A Wisdom Academy Online Course with Lama Alan Wallace

Lessons
Forum

In this video Alan Wallace overs us an overview on the four applications of mindfulness.

Lessons

Lesson 1: An Introduction to the Four Applications of Mindfulness

Watch Lesson 1a
Watch Lesson 1b
Watch Lesson 1c
Course Notes: "The Four Close Applications of Mindfulness"
Four Applications of Mindfulness
Settling into Awareness
Setting the Mind and Body at Ease, and Mindfulness of Breathing
Mindfulness of Breathing

Lesson 2: Resting in Ease and the Dawn of Insight

Watch Lesson 2a
Watch Lesson 2b
Watch Lesson 2c
The Roots of Discontent
Mindfulness of Breathing
Mindfulness of the Body, Vipashyana into the Three Marks
Awareness and the Appearances of Mind

Lesson 3: Approaching Genuine Contentment: The Application of Mindfulness to the Body and Feelings

Watch Lesson 3a
Watch Lesson 3b
The Four Applications of Mindfulness, from Shantideva's Śikṣasamuccaya
Cultivating a Spirit of Awakening
Mindfulness of Breathing, Vipashyana
Awareness of Awareness
Taking the Impure Mind as the Path

Lesson 4: The Arhat and The Bodhisattva: The Four Applications of Mindfulness and a Continuum of Paths

Watch 4a
Watch 4b
The Primacy of Mind, The Emptiness of Mind
The Application of Mindfulness to the Mind and Feelings
The Application of Mindfulness to Feelings
The Application of Mindfulness on the Space of the Mind

Lesson 5: Touching the Ground of Becoming: Vipashyana, Freedom, and the Quantum World

Watch 5a
Watch 5b
Mind's Essential Nature, The Source of Appearances
The Stillness of Awareness
Vipashyana: Mental Events and Afflictions

Lesson 6: Luminosity and the Space of the Mind

Watch 6a
Watch 6b
Accomplishing Shamatha
Shamatha on the Space of the Mind
Shamatha Without a Sign

Lesson 7: Realizing Emptiness: Nirvana, Dzogchen, and Transcending the Three Times

Watch 7a
Watch 7b
The Actual Practice of Quiescence
Vipashyana and the Awareness of Awareness
Vipashyana and the "Mind"

Lesson 8: The Path to Enlightenment: The Five Powers, Non-Self, and the Emptiness of Phenomena

Watch 8a
Watch 8b
The Foundation of Spiritual Practice
Stillness in the Motion of Appearances
Designation and the Awareness of Awareness

Lesson 9: The Dance of Ignorance and Awareness: Dependent Origination, Quantum Perception, and The Emergence of Primal Mind

Watch 9a
Emptiness and Fulfilment
Watch 9b
Vipashyana and the Sense of "I am"
Vipashyana on the Nature of Self and Phenomena

Lesson 10: The Alchemy of the Primordial Ground: Transmuting the Five Poisons, Nonmeditation, and Pristine Awareness

Watch 10a
Watch 10b
Pitfalls
Natural Liberation
Vipashyana, Discerning Awareness
Nonmeditation

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