In this practice, Alejandro Chaoul leads us in a meditation to reconnect with our body, breath, and mind. Find a comfortable, quiet place to sit, and then watch the video introduction above before follow along with the guided practice below.
In this practice, Alejandro Chaoul leads us in a meditation to reconnect with our body, breath, and mind. Find a comfortable, quiet place to sit, and then watch the video introduction above before follow along with the guided practice below.
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