Wisdom Dharma Chat | Geshe YongDong Losar - October 2024

Please enjoy this unedited recording of Wisdom Dharma Chats with special guest Geshe YongDong Losar. Geshe YongDong is a Tibetan Bön lama, or spiritual teacher, in the Yungdrung Bön lineage, which is rooted in the indigenous spiritual tradition of the Himalayas. He lives in Courtenay, British Columbia, where he established and directs Sherab Chamma Ling, the only Tibetan Bön Buddhist Center in Canada. He teaches in many centers and universities around the world and has also founded the Bön Da Ling Center in Costa Rica.

In this episode, he and host Daniel Aitken discuss Geshela’s new Wisdom Academy online course, Calm Breath, Calm Mind, and his book with the same title. They dive into the positive impact that traditional practices like yoga and meditation can have on someone in today’s hectic world, how these ancient and usually secret practices are now being opened and taught in the West, and much more! Geshela also demonstrates a few breath exercises for stress management and explains the connections between the chakras and winds.