Originally from California, Kathleen McDonald (Sangye Khadro) began studying Buddhism with Tibetan lamas in Dharamsala, India, in 1973. She became a nun in Nepal the following year, and received full (bhikshuni) ordination in 1988. At the request of her teachers, she began teaching in 1980, and since then has been teaching Buddhism and meditation in various countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, for two years and in Amitabha Buddhist Centre in Singapore for eleven years. From 2008-2015 she followed the Masters Program at Lama Tsong Khapa Institute in Italy.
“Through clear explanations, straightforward practices, and basic goodheartedness, this book explains how to navigate the path to love, even under very trying circumstances. Truly, there is nothing more needed at this time—our very future may depend upon it.” —Susan Piver, author of The Wisdom of a Broken Heart
AWAKENING THE KIND HEART
How to Meditate on Compassion
A Spirituality & Practice “Best Spiritual Books of 2010” winner.
Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we’re troubled or feeling unwell, an offer of help—gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. Feeling that “someone cares” fulfills a very deep need that we all have. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. That is why it is important to learn to be kind, because it will help make our relationships and interactions with others more satisfying and less problematic.
But it’s not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle.
Some of these methods are explored and explained in this book—in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all—a modern and motivating interpretation of traditional and powerful practices.
- 168 pages, 6.00 x 9.00 inches
- ISBN 9780861716951
- 168 pages
- ISBN 9780861719358
Manjushri’s Innermost Secret
Coming this July!
Highly informative and deeply moving, Manjushri’s Innermost Secret contains the entire path to enlightenment that was transmitted in direct communication with Lama Tsongkhapa by the wisdom-buddha Manjushri. This invaluable commentary provides an authoritative illumination of the Lama Chöpa ritual text for practitioners and is widely revered and commented upon in its own right. Designed for those who have received the highest yoga tantra empowerment, these texts swiftly guide the spiritual practitioner to the state of complete enlightenment through the full spectrum of teachings on the lamrim and mind training (lojong). It also covers the generation and completion stages of highest yoga tantra, all of which are grounded in deep, heartfelt faith and devotion for one’s spiritual guide.
His Holiness Jigme Phuntsok was a prominent teacher in the Nyingma tradition of Tibetan Buddhism. He was recognized as a tertön and renowned for his mastery of Dzokchen and his visionary activities, including the establishment of the nonsectarian Buddhist community of Larung Gar, one of the largest monastic settlements in the world and a vibrant Buddhist teaching center that has contributed enormously to the resurgence of Buddhism in Tibet and China.
In memory of the thirteenth anniversary of Rinpoche’s passing, this memorial book was compiled based on audio recordings of his precious and renowned teachings. It includes stories of the lives of great masters and the four great Dharma gatherings at Larung Gar, as well as teachings on the principle of cause and effect, keeping an open mind toward all religious traditions, spreading the Dharma and benefiting sentient beings, and mastering what to adopt and what to abandon.
Readers will also learn about Tibetan culture, customs, and the many kinds of Tibetan tulkus. His Holiness Jigme Phuntsok’s heartfelt advice on how to improve interpersonal relationships enables us to live with more ease and joy. Five poems by Jigme Phuntsok in both Tibetan and English translation enrich the teachings with His Holiness’s poetic voice.
The Essence of Tsongkhapa’s Teachings
His Holiness the Dalai Lama’s commentary on Tsongkhapa’s Three Principal Aspects of the Path helps us integrate the full Buddhist path into our own practice. His Holiness offers a beautiful elucidation of the three aspects of the path: true renunciation and the wish for freedom, the altruistic awakening mind (bodhichitta), and the correct view of emptiness. These three aspects of the path are the foundation of all the sutric and tantric practices, and encapsulate Tsongkhapa’s vision of the Buddhist path in its entirety.
Practitioners will find The Three Principal Aspects of the Path invaluable as a manual for daily meditation. The universal and timeless insights of this text speak to contemporary spiritual aspirants, East and West. The root verses are presented in both Tibetan and fluid English translation to accompany these profound teachings.
Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.
With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to
- explore and investigate with your own core values,
- identify the mental habits that could be unconsciously hurting yourself and others, and
- overcome isolation.
Each chapter closes with a contemplation to help integrate the teachings into your life.
This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us.
It’s time to live wholeheartedly.
An accessible, inspiring book on one of the most important topics in Tibetan Buddhism—bodhichitta, or compassion—written by one of its renowned masters who has an international following of thousands.
Bodhichitta is a Sanskrit word meaning “the mind of enlightenment” or “the awakening mind”—the mind that wishes to achieve enlightenment in order to lead all other beings into that same state. It is the attitude of the bodhisattva, of the person who makes the compassionate vow to save others from suffering. In this book, the renowned teacher Lama Zopa Rinpoche shows us how to achieve it.
First, Lama Zopa gives a clear and comprehensive explanation of bodhichitta, its benefits, and its importance to the path. Then, he walks us through the two main methods for achieving bodhichitta: the seven points of cause and effect, and equalizing and exchanging self and others. Finally, the book closes with meditation instructions to guide and strengthen our practice.
Readers will find Bodhichitta to be a comprehensive guide to this core Buddhist principle, one rich in both accessible philosophical explanation and concrete advice for practitioners.
Dear Lama Zopa
Unconventional wisdom, affirmation, and advice from one of Tibetan Buddhism’s most influential living teachers.
Lama Zopa Rinpoche is a master at explaining Buddhism’s radical but effective methods for transforming suffering into happiness, which have been practiced and taught by Tibetans for a thousand years. It’s a challenging way to think—how can it be that the things that cause us pain are actually blessings?
In Dear Lama Zopa, Rinpoche applies that challenge to our everyday, real-life problems—from the littlest to the biggest. Every year he receives thousands of letters from people around the world asking for advice—on coping with everything from addiction, grief, and depression, to war, terrorism, and death.
In his detailed and deeply caring responses to these letters, reproduced here, Rinpoche shows again and again that the best method for solving our problems is to radically change the way we perceive them; that by emphasizing their inner causes we can even change the resulting outer circumstances.
Even people familiar with notions like karma and reincarnation, which imply that we are the creators of our own experiences, may find the advice difficult. Yet uncountable thousands of people of all backgrounds have put Rinpoche’s loving guidance into practice—and have seen real and positive change in their lives. Now, with Dear Lama Zopa, you can see for yourself…
The Crystal Mirror of Philosophical Systems
The Crystal Mirror of Philosophical Systems, by Thuken Losang Chökyi Nyima (1737–1802), is arguably the widest-ranging account of religious philosophies ever written in pre-modern Tibet. Like most Tibetan texts on philosophical systems, this work covers the major schools of India, both Buddhist and non-Buddhist, but then goes on to discuss in detail the entire range of Tibetan traditions as well, with separate chapters on the Nyingma, Kadam, Kagyü, Shijé, Sakya, Jonang, Geluk, and Bön schools. Not resting there, Thuken goes on to describe the major traditions of China—Confucian, Daoist, and the multiple varieties of Buddhist—as well as those of Mongolia, Khotan, and even Shambhala. The Crystal Mirror of Philosophical Systems is unusual, too, in its concern not just to describe and analyze doctrines, but to trace the historical development of the various traditions. The Crystal Mirror of Philosophical Systems is an eloquent and erudite presentation exploring the religious history and philosophical systems of an array of Asian Cultures—and offering evidence that the serious and sympathetic study of the history of religions has not been a monopoly of Western scholarship.
Creation and Completion
Creation and Completion represents some of the most profound teachings of Jamgön Kongtrul (1813-99), one of the true spiritual and literary giants of Tibetan history. Though brief, it offers a lifetime of advice for all who wish to engage in-and deepen-the practice of tantric Buddhist meditation.
The original text, beautifully translated and introduced by Sara Harding, is further brought to life by an in-depth commentary by the contemporary master Thrangu Rinpoche. Key Tibetan Buddhist fundamentals are quickly made clear, so that the reader may confidently enter into tantra’s oft-misunderstood “creation” and “completion” stages.
In the creation stage, practitioners visualize themselves in the form of buddhas and other enlightened beings in order to break down their ordinary concepts of themselves and the world around them. This meditation practice prepares the mind for engaging in the completion stage, where one has a direct encounter with the ultimate nature of mind and reality.
The Compassionate Life
“The key to a happier and more successful world is the growth of compassion.”—His Holiness the Dalai Lama
Giving and receiving affection is the key to happiness, and compassion is the key that opens our hearts to affection. Illuminating themes touched upon in The Good Heart and The Art of Happiness, this generous and gentle book contains some of the most beloved teachings on compassion that the Dalai Lama has ever offered. Touching and transformative, The Compassionate Life is a personal invitation from one of the world’s most gifted teachers to live a life of happiness, joy, and true prosperity.
Collected here for the first time are four of the Dalai Lama’s most accessible and inspiring teachings on compassion. The purpose of life is to be happy, His Holiness reminds us. To be happy, we should devote ourselves to developing our own peace of mind; the more we care for the happiness of others, the greater our own peace of mind. Therefore, we must develop compassion for others in order to be truly happy.
In these four teachings—imbued with the gentle humor and extraordinary kindness of this incomparable teacher—His Holiness explores altruism and the need for compassion on an individual as well as a global scale. He offers specific practices for developing loving-kindness and compassion in even the most difficult situations.
Chen-Chiu: The Original Acupuncture
Chen-Chiu: The Original Acupuncture is based on an historic Chinese acupuncture text that remains vital to this day: the Ling-Shu-Jing. Dr. Claus Schnorrenberger, who has produced a well-known translation of Ling-Shu-Jing, here applies his personal medical experience—as a lecturer, and moreover, as an orthodox Western physician and Chinese acupuncturist/herbalist—to the principles of the text.
The result is a new view of the prevailing Western perceptions of Chinese medicines. The author calls into question such concepts as Chi, the meridians, and even acupuncture itself, in order to correct erroneous translations still in use by many to this day. Chen-Chiu provides an epistemological reflection on what Chinese medicine and acupuncture really mean, and adds new contrast and insight into Western and Eastern views of healing. This, the author rightly contends, is essential for the successful integration of Chinese medicines in the West.
Schnorrenberger’s book is well-balanced and much-needed, appropriate not only as a reference for students and practitioners of Chinese medicine, but also as a learning aid for patients, health-care workers and administrators, Western physicians, and more.
Business and the Buddha
When it comes to business, everyone wants to do well. But can we do good at the same time? Lloyd Field (and, indeed the Dalai Lama, who provides the foreword here) says, unequivocally, Yes. Field’s Business and the Buddha lays out the guidelines for putting ideas about individual and corporate social responsibility into practice without sacrificing the bottom line.
No longer can business—big or small—afford to focus solely on profit. Real assessment of a business’s worth must take into account its consideration of our shared human values, and the realities of our shared planet. That doesn’t mean a business can’t or shouldn’t compete; it means that investing in efforts to build a better society can be, on many levels, an asset.
Drawing in a substantial and sophisticated way on traditional Buddhist teachings, Lloyd Field shows how decision-makers and entrepreneurs can achieve new levels of happiness and security both inside and outside the company, and take a power-position as a force for positive global change.
Buddhist Symbols in Tibetan Culture
In this fascinating study, Dagyab Rinpoche not only explains the nine best-known groups of Tibetan Buddhist symbols but also shows how they serve as bridges between our inner and outer worlds. As such, they can be used to point the way to ultimate reality and to transmit a reservoir of deep knowledge formed over thousands of years.
This new volume from the Foundation of Buddhist Thought series, provides a stand-alone and systematic—but accessible—entry into how Buddhism understands the mind. Geshe Tashi, an English-speaking Tibetan monk who lives in London, was trained from boyhood in a traditional Tibetan monastery and is adept in communicating this classical training to a modern Western audience.
Buddhist Psychology addresses both the nature of the mind and how we know what we know. Just as scientists observe and catalog the material world, Buddhists for centuries have been observing and cataloging the components of inner experience. The result is a rich and subtle knowledge that can be harnessed to the goal of increasing human well-being.
Buddhist Care for the Dying and Bereaved
Since its beginning, Buddhism has been intimately concerned with confronting and understanding death and dying. Indeed, the tradition emphasizes turning toward the realities of sickness, old age, and death—and using those very experiences to develop wisdom and liberating compassion. In recent decades, Buddhist chaplains and caregivers all over the world have been drawing on this tradition to contribute greatly to the development of modern palliative and hospice care in the secular world at large. Specifically Buddhist hospice programs have been further developing and applying traditional Buddhist practices of preparing for death, attending the dying, and comforting the bereaved.
Buddhist Care for the Dying and Bereaved contains comprehensive overviews of the best of such initiatives, drawn from diverse Buddhist traditions, and written by practitioners who embody the best of contemporary Buddhist hospice care programs practiced all over the world today.
Contributors include Carl B. Becker, Moichiro Hayashi, Yozo Taniyama, Mari Sengoku, Phaisan Visalo, Beth Kanji Goldring, Caroline Prasada Brazier, Joan Jiko Halifax, and Julie Chijo Hanada.
Buddhism is famous for bringing inner peace, but what about social harmony, human rights, and environmental balance? We have a responsibility today to work directly with our own suffering and the suffering in our communities, the world, and the environment.
Buddhist Peacework collects—for the first time in one place—first-person descriptions of the ideas and work of eminent Buddhist leaders such as the Dalai Lama, Thich Nhat Hanh, Maha Ghosananda, A.T. Ariyaratne, Daisaku Ikeda, Shih Cheng-yen, Sulak Sivaraksa, and Robert Aitken. These 18 essays are divided into three sections that explore the newest Buddhist social developments, the principles that guide Buddhist peacework, and the importance of ongoing inner peacework in developing a sense of kinship with all people.
A table of contents for this book can be found here.
Buddhism Between Tibet and China
Exploring the long history of cultural exchange between ‘the Roof of the World’ and ‘the Middle Kingdom,’ Buddhism Between Tibet and China features a collection of noteworthy essays that probe the nature of their relationship, spanning from the Tang Dynasty (618–907 CE) to the present day. Annotated and contextualized by noted scholar Matthew Kapstein and others, the historical accounts that comprise this volume display the rich dialogue between Tibet and China in the areas of scholarship, the fine arts, politics, philosophy, and religion. This thoughtful book provides insight into the surprisingly complex history behind the relationship from a variety of geographical regions.
Includes contributions from Rob Linrothe, Karl Debreczeny, Elliot Sperling, Paul Nietupski, Carmen Meinert, Gray Tuttle, Zhihua Yao, Ester Bianchi, Fabienne Jagou, Abraham Zablocki, and Matthew Kapstein.
- Click here to return to the Studies in Indian and Tibetan Buddhism series.
- Learn more about the thirteenth Dalai Lama and the Ninth Gangkar Lama, Karma Shedrub Chokyi Sengge at the Treasury of Lives.
The Buddha’s Apprentices
Sumi Loundon’s Blue Jean Buddha was hailed by the New York Times Review of Books as “a bellwether anthology”—mapping the spiritual trails followed by a generation of American Buddhist youths. The Buddha’s Apprentices examines that territory in fuller detail, telling twenty-six more stories of this powerful spiritual path, including the stories of many teenagers. The book shows us the common challenges that spiritually hungry young adults of today might face, with a focus on the identity issues around personality, profession, and lifestyle. Also included are several affirming essays from prominent older Buddhists, recalling their first encounters with Buddhism. The Buddha’s Apprentices inspires, examining the tectonic shifts that young, spiritually-inclined people undergo as they leave home, search for partners, consider commitment and marriage, and build their lives. Furthermore, they tell of how Buddhism changes and enhances their abilities to face life’s difficulties.
Sumi Loundon’s rich and youthful commentary lets us appreciate each contributor’s individual voice, and helps us to see how they contribute to the always-evolving chorus of modern Buddhism.
The Buddha’s Apprentices can be considered a sequel to Sumi Loundon’s Blue Jean Buddha, but goes beyond that work by giving extra attention to teens and young adults and including pieces from Thich Nhat Hanh, Lama Surya Das, and a truly diverse array of younger author/contributors.
Buddhism and Psychotherapy Across Cultures
As both Buddhism and psychotherapy have grown and diversified in Asia, as well as in the West, so too has the literature dealing with their interaction. Today, Japan and the United States are the two largest psychotherapeutic cultures in the world, and this volume brings together seminal contemporary thinkers in both disciplines on both sides of the Pacific. Both Buddhism and psychotherapy are cultural institutions that evolved over time as their native cultures evolved, as the configurations of the self evolved, and as new cultures assimilated them. And both have transformed the cultures in which they have evolved. Cross-cultural interaction occurs not only between the two disciplines of Buddhist and psychotherapeutic practice (involving various schools and approaches within each) but also across geographical and ethnic boundaries, within the practitioner him- or herself.
Contributors explore the creative possibilities emerging from the synergy of Buddhism and psychotherapy. Many conference participants came from a Pure Land Buddhist background (the largest stream of Buddhism in East Asia), specifically that of Jodo-shin (commonly known as Shin Buddhism), although Buddhist teachers and scholars of the Zen, Tibetan, and Vipassana traditions were also well represented. This volume in particular brings together world-class specialists from the United States and Japan, including Jack Engler, Anne Klein, Jeremy Safran, Naoki Nabeshima, Yasunobu Okada, Taitetsu Unno. They are versed in various forms of psychotherapy and counseling including clinical practice, therapist training, the care of the terminally ill, and in the practice of Tibetan, Zen, Vipassana and Pure Land Buddhism. This ground-breaking volume offers rich reflections at many levels.