Krissy Pozatek has had fifteen years of experience in the wilderness therapy and adolescent treatment field and a graduate degree in clinical social work from both Smith College School for Social Work and at N.M. Highlands University. Her clinical experience includes the treatment of depression, anxiety, dual diagnosis, adoption issues, trauma, self-harming behavior, substance abuse, personality disorders, and family system problems.
Krissy currently works as a parent coach with parents of struggling adolescents and young adults through her coaching practice, Parallel Process, established in 2006. She also conducts parent workshops, seminars, lectures, and most recently was a visiting professor at Middlebury College. Krissy is the author of The Parallel Process: Growing Alongside Your Adolescent or Young Adult Child in Treatment. Krissy lives in East Montpelier, VT.
BRAVE PARENTING
A Buddhist-Inspired Guide to Raising Emotionally Resilient Children
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How do we build resilient children who can handle life’s challenges?
As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controlling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world. “The solution is not removing impediments from our children’s lives,” writes Krissy Pozatek, “it is compassionately encouraging them to be brave.” We need to show our kids how to navigate their own terrain.
If our kids face small hurdles, small pains, at a young age and learn to overcome these obstacles, they will be much better equipped to face larger trouble later in life. Early lessons in problem solving teach self-confidence and self-reliance—and show us that our kids are tougher than we think. Krissy draws her lessons from her experience guiding children in wilderness therapy and from her Buddhist practice—showing us that all life is as unpredictable as mountain weather, that impermanence is the only constant, and that the most loving act a parent can do is fearlessly ready their child to face the wilderness.
For parents of children of all ages.
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How to Be Sick: Your Pocket Companion
New release—coming in May!
You won’t be alone when you have this pocket-sized treasure of transformative practices, written by beloved bestselling author Toni Bernhard.
In 2001, Toni got sick and never recovered. As she faced the confusion, frustration, and despair of a life that was suddenly severely limited, Toni had to learn how to be sick.
In this easy-to-use, easy-to-carry book, Toni shares practices from her bestselling classic How to Be Sick and also offers new suggestions and strategies for coping with a life impacted by chronic pain and illness. Because the book is organized by specific challenges, you can immediately find practices that can help when they’re needed most.
With this book in hand, you will discover the experiential wisdom that has helped Toni live a life of equanimity, compassion, and joy, despite her physical and energetic restrictions—and, sometimes, because of them. In the pages of this loyal companion, you’ll find help, solace, and inspiration, no matter what life challenge you’re facing.
Creating a Life of Integrity
Creating a Life of Integrity is our personal trainer for strengthening our integrity muscles.
When we don’t speak or act from our own sense of integrity, we feel lousy. Find out how you can live with more integrity—and subsequently more joy—as you follow these lively conversations between Joseph Goldstein, a founder of the modern mindfulness movement, and Gail Stark, a businesswoman and his student and friend of twenty-five years.
As Joseph and Gail unpack the components of integrity—generosity, virtue, renunciation, wisdom, courage, patience, truthfulness, resoluteness, loving-kindness, and equanimity—we discover each is a step on a path that transports us to an empowered place of clarity, commitment, and, consequently, more joy. As we strengthen and weave these qualities into our daily lives they become our trusted first response in a world that needs our integrity now.
Dharma Matters
Jan Willis was among the first Westerners to encounter exiled Tibetan teachers abroad in the late sixties, instantly finding her spiritual and academic home. TIME Magazine named her one of six “spiritual innovators for the new millennium,” both for her considerable academic accomplishments and for her cultural relevance. Her writing engages head-on with issues current to Buddhist practitioners in America, including dual-faith practitioners and those from marginalized groups.
This collection of eighteen scholarly and popular essays spans a lifetime of reflection and teaching by Willis. Grouped in four sections—Women and Buddhism, Buddhism and Race, Tantric Buddhism and Saints’ Lives, and Buddhist-Christian Reflections—the essays provide timeless wisdom for all who are interested in contemporary Buddhism and its interface with ancient tradition.
Inspiring Forgiveness
Sometimes forgiveness can feel unfathomable, unreachable, or even just plain wrong. Inspiring Forgiveness throws wide open the doors of possibility within the human heart with the wise words of philosophers, writers, poets, and great thinkers from across centuries and continents. Each offering can serve as a guidepost along the path to bringing greater forgiveness into our lives. This book also tells the stories of real-world people—from the Dalai Lama to Congressman John Lewis and more—whose lives were changed forever by forgiveness, including for themselves. Just bearing witness to these experiences can itself be transformative.
One wise teacher quoted in this book, Pema Chödrön, offers a simple practice for cultivating forgiveness: “First we acknowledge what we feel—shame, revenge, embarrassment, remorse. Then we forgive ourselves for being human. Each moment is an opportunity to make a fresh start.” This book is a collection of those moments.
Inspiring Forgiveness consists of twelve true stories of people who have endured great pain at the hands of others and have found a way to open themselves to forgiveness in its many forms. Each story is followed by extraordinary poems that speak to forgiveness, and the book contains a collection of over 100 inspiring quotations.
What, Why, How
Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time.
How can I fit meditation into my busy life?
How should I understand karma and rebirth?
Is enlightenment even possible for me?
Sound familiar? If you’ve ever meditated or studied Buddhism, you may have found yourself asking these questions—and many more! Here’s the good news: there are answers, and you’ll find them all in this book. Imagine that you could sit down with one of Buddhism’s most accomplished and plainspoken teachers—and imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and key Buddhist concepts—even the myriad brilliant questions you’ve never thought to ask! What, Why, How condenses into one volume a half-century of Bhante G.’s wise answers to common questions about the Buddha’s core teachings on meditation and spiritual practice. With his kind and clear guidance, you’ll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the world—from your own mind to your relationships, your job, and beyond.
The Zen of R2-D2
Did you ever wonder why R2-D2 is
- always calm and cool under pressure,
- the key to the rebellion’s survival, and
- the one who never fails to save the day?
Could it be because he’s secretly a Zen master?
Discover your inner R2—and the truth about who you really are!
This delightful and illuminating romp unfolds in the form of a fictional dialogue between the author—a die-hard Star Wars devotee with a deep connection to Zen—and two cosplayers dressed as C-3PO and R2-D2 who insist on being called by their character names. Along the way, you’ll come to see what everyone’s favorite astromech can teach us about peace, happiness, and life’s true meaning.
The Death of You
If you might someday die,
if you know someone who will . . .
Join Miguel Chen for a wild ride where we get real about death—and even have a few laughs at its expense. In plainspoken, kind, and encouraging language, Miguel will show you how to transform your relationship with death—and in doing so, get to know your life in a whole new way. Today is the perfect day to start. Don’t wait . . . you’re not gonna live forever.
Creativity, Spirituality, and Making a Buck
“How do I make a living doing what I love?”
“Am I a sellout as an artist if I want to be successful?”
“How do I integrate my spiritual principles with the art of running a business? And actually, um, how do I run a business?”
Are you struggling to reconcile your calling with your need to make a living wage? Are you wondering what to do once your art starts selling, or how to achieve success in your field, or what it even means to be successful?
In Creativity, Spirituality, and Making a Buck, David Nichtern—a beloved Buddhist teacher and successful musician, composer, and producer who has worked with the likes of Paul Simon, Stevie Wonder, Jerry Garcia, and Lana Del Rey—offers his lived, learned experience as an entrepreneur, musician, and Buddhist teacher to first help you figure out what “success” means to you and then show you how to get there. If you’re trying to align your spiritual, creative, and financial pursuits and discover what it means to truly live well, this book is for you.
“Everybody has a hungry heart. We are hungry for so many different kinds of food. The table is set and the meal is laid out for us…but how do we put that food into our mouths and TASTE IT? In this book, David Nichtern guides us with wisdom, joy, and humor to make our whole lives a tasty meal to be enjoyed and shared with others.”—Krishna Das, author of Chants of a Lifetime and Grammy-nominated kirtan artist
What Makes You So Busy?
Khenpo Sodargye, a world-famous Tibetan Buddhist lama and scholar, offers guidance on an issue that troubles so many of us in the modern world: What is true happiness, and how do we achieve it?
Bombarded with information, endlessly pursuing possessions—we look for happiness in all the wrong places. Khenpo Sodargye, one of the busiest Buddhist teachers in the world, shows us how to redirect our attention away from such distractions and instead calm our minds and find true contentment.
Wholehearted
“Intimacy is based on the willingness to open ourselves to many others, to family, friends, and even strangers, forming genuine and deep bonds based on common humanity. Koshin Paley Ellison’s teachings share the way forward into a path of connection, compassion, and intimacy.”
—His Holiness the Dalai Lama
Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.
With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to
- explore and investigate with your own core values,
- identify the mental habits that could be unconsciously hurting yourself and others, and
- overcome isolation.
Each chapter closes with a contemplation to help integrate the teachings into your life.
This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This is an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us.
It’s time to live wholeheartedly.
Chen-Chiu: The Original Acupuncture
Chen-Chiu: The Original Acupuncture is based on an historic Chinese acupuncture text that remains vital to this day: the Ling-Shu-Jing. Dr. Claus Schnorrenberger, who has produced a well-known translation of Ling-Shu-Jing, here applies his personal medical experience—as a lecturer, and moreover, as an orthodox Western physician and Chinese acupuncturist/herbalist—to the principles of the text.
The result is a new view of the prevailing Western perceptions of Chinese medicines. The author calls into question such concepts as Chi, the meridians, and even acupuncture itself, in order to correct erroneous translations still in use by many to this day. Chen-Chiu provides an epistemological reflection on what Chinese medicine and acupuncture really mean, and adds new contrast and insight into Western and Eastern views of healing. This, the author rightly contends, is essential for the successful integration of Chinese medicines in the West.
Schnorrenberger’s book is well-balanced and much-needed, appropriate not only as a reference for students and practitioners of Chinese medicine, but also as a learning aid for patients, health-care workers and administrators, Western physicians, and more.
Business and the Buddha
When it comes to business, everyone wants to do well. But can we do good at the same time? Lloyd Field (and, indeed the Dalai Lama, who provides the foreword here) says, unequivocally, Yes. Field’s Business and the Buddha lays out the guidelines for putting ideas about individual and corporate social responsibility into practice without sacrificing the bottom line.
No longer can business—big or small—afford to focus solely on profit. Real assessment of a business’s worth must take into account its consideration of our shared human values, and the realities of our shared planet. That doesn’t mean a business can’t or shouldn’t compete; it means that investing in efforts to build a better society can be, on many levels, an asset.
Drawing in a substantial and sophisticated way on traditional Buddhist teachings, Lloyd Field shows how decision-makers and entrepreneurs can achieve new levels of happiness and security both inside and outside the company, and take a power-position as a force for positive global change.
Buddhist Care for the Dying and Bereaved
Since its beginning, Buddhism has been intimately concerned with confronting and understanding death and dying. Indeed, the tradition emphasizes turning toward the realities of sickness, old age, and death—and using those very experiences to develop wisdom and liberating compassion. In recent decades, Buddhist chaplains and caregivers all over the world have been drawing on this tradition to contribute greatly to the development of modern palliative and hospice care in the secular world at large. Specifically Buddhist hospice programs have been further developing and applying traditional Buddhist practices of preparing for death, attending the dying, and comforting the bereaved.
Buddhist Care for the Dying and Bereaved contains comprehensive overviews of the best of such initiatives, drawn from diverse Buddhist traditions, and written by practitioners who embody the best of contemporary Buddhist hospice care programs practiced all over the world today.
Contributors include Carl B. Becker, Moichiro Hayashi, Yozo Taniyama, Mari Sengoku, Phaisan Visalo, Beth Kanji Goldring, Caroline Prasada Brazier, Joan Jiko Halifax, and Julie Chijo Hanada.
Buddhist Peacework
Buddhism is famous for bringing inner peace, but what about social harmony, human rights, and environmental balance? We have a responsibility today to work directly with our own suffering and the suffering in our communities, the world, and the environment.
Buddhist Peacework collects—for the first time in one place—first-person descriptions of the ideas and work of eminent Buddhist leaders such as the Dalai Lama, Thich Nhat Hanh, Maha Ghosananda, A.T. Ariyaratne, Daisaku Ikeda, Shih Cheng-yen, Sulak Sivaraksa, and Robert Aitken. These 18 essays are divided into three sections that explore the newest Buddhist social developments, the principles that guide Buddhist peacework, and the importance of ongoing inner peacework in developing a sense of kinship with all people.
A table of contents for this book can be found here.
The Buddha’s Apprentices
Sumi Loundon’s Blue Jean Buddha was hailed by the New York Times Review of Books as “a bellwether anthology”—mapping the spiritual trails followed by a generation of American Buddhist youths. The Buddha’s Apprentices examines that territory in fuller detail, telling twenty-six more stories of this powerful spiritual path, including the stories of many teenagers. The book shows us the common challenges that spiritually hungry young adults of today might face, with a focus on the identity issues around personality, profession, and lifestyle. Also included are several affirming essays from prominent older Buddhists, recalling their first encounters with Buddhism. The Buddha’s Apprentices inspires, examining the tectonic shifts that young, spiritually-inclined people undergo as they leave home, search for partners, consider commitment and marriage, and build their lives. Furthermore, they tell of how Buddhism changes and enhances their abilities to face life’s difficulties.
Sumi Loundon’s rich and youthful commentary lets us appreciate each contributor’s individual voice, and helps us to see how they contribute to the always-evolving chorus of modern Buddhism.
The Buddha’s Apprentices can be considered a sequel to Sumi Loundon’s Blue Jean Buddha, but goes beyond that work by giving extra attention to teens and young adults and including pieces from Thich Nhat Hanh, Lama Surya Das, and a truly diverse array of younger author/contributors.
Buddhism and Psychotherapy Across Cultures
As both Buddhism and psychotherapy have grown and diversified in Asia, as well as in the West, so too has the literature dealing with their interaction. Today, Japan and the United States are the two largest psychotherapeutic cultures in the world, and this volume brings together seminal contemporary thinkers in both disciplines on both sides of the Pacific. Both Buddhism and psychotherapy are cultural institutions that evolved over time as their native cultures evolved, as the configurations of the self evolved, and as new cultures assimilated them. And both have transformed the cultures in which they have evolved. Cross-cultural interaction occurs not only between the two disciplines of Buddhist and psychotherapeutic practice (involving various schools and approaches within each) but also across geographical and ethnic boundaries, within the practitioner him- or herself.
Contributors explore the creative possibilities emerging from the synergy of Buddhism and psychotherapy. Many conference participants came from a Pure Land Buddhist background (the largest stream of Buddhism in East Asia), specifically that of Jodo-shin (commonly known as Shin Buddhism), although Buddhist teachers and scholars of the Zen, Tibetan, and Vipassana traditions were also well represented. This volume in particular brings together world-class specialists from the United States and Japan, including Jack Engler, Anne Klein, Jeremy Safran, Naoki Nabeshima, Yasunobu Okada, Taitetsu Unno. They are versed in various forms of psychotherapy and counseling including clinical practice, therapist training, the care of the terminally ill, and in the practice of Tibetan, Zen, Vipassana and Pure Land Buddhism. This ground-breaking volume offers rich reflections at many levels.
The Blue Poppy and the Mustard Seed
After the death of her six-week-old son, Liam, Katie Willis Morton embarked on a courageous search for solace and understanding. The Blue Poppy and the Mustard Seed invites readers to share in her voyage as she travels the world and the landscapes of her own experience. Interweaving what she witnesses—simple rituals like children’s baths and picnics, and birth and death rites—with her own recovery and growth, she discovers that the pain she has experienced is both unavoidable and necessary, a pivotal part of the process of healing that can lead to “a victorious kind of joy, of acceptance.” In discovering herself, Morton speaks to readers suffering similar tragedies, and indeed to all of us, in an intimate and inspiring story about enduring world-shattering pain and coming out whole.
The Blue Poppy and the Mustard Seed helps us confront the universal truths of love and loss that we all will eventually and inevitably encounter. This book will be a comfort to anyone who has faced a tragic loss, but not only that, it takes us all on a rich journey, through joy, suffering, and ultimately to hope, in a way that is quietly beautiful and, above all, utterly life-affirming.
Blue Jean Buddha
In an age when the Dalai Lama’s image has been used to sell computers, rock stars have used tantra to enhance their image, and for many, Nirvana calls to mind a a favorite band, what does Buddhism mean to twenty-somethings?
Blue Jean Buddha offers real stories about young Buddhists in their own words that affirm and inform the young adult Buddhist experience. This one-of-a-kind book is about the experiences of young people in America-from their late teens to early thirties-who have embraced Buddhism. Thirty-three first-person narratives reflect on a broad range of life-stories, lessons, and livelihood issues, such as growing up in a Zen center, struggling with relationships, caring for the dying, and using marathon running as meditation. Throughout, up-and-coming author Sumi Loundon provides an illuminating context for the tremendous variety of experiences shared in the book.
Blue Jean Buddha was named a finalist in the 2002 Independent Publisher Book Awards (Multicultural Non-Fiction—Young Adult) as well in NAPRA’s Nautilus Awards, in the Personal Journey/Memoir/Biography category.