THE DHARMA OF WELL-BEING, PART 1
- Enroll $247.00 Course
Drawing on insights and methods from both the Buddhist tradition and Western psychology and philosophy, B. Alan Wallace invites you to investigate the causes of both genuine unhappiness and genuine well-being. You’ll start by looking into what genuine well-being is before delving into what it is not as Alan explores the causes of suffering, mental afflictions, and unhappiness, along with the internal factors that often prevent us from being truly happy. He then turns to the causes of genuine happiness and offers skills, practices, and insights that will help you achieve genuine happiness.
We hope you’ll join us and take the next step on your path toward developing genuine well-being in your life.
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A Monk’s Guide to Finding Joy
Coming soon! This book will be available in July 2024. Enter your name and email below to be notified when this book is available for purchase.
A profound and practical guide to uncovering your own wise mind and kind heart.
We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master His Eminence Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy.
A Monk’s Guide to Finding Joy brings the ancient Tibetan mind-training tradition into our twenty-first-century lives. Through stories, real-life examples, reflections, and meditation practices—all told with warmth and humor—H.E. Khangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions, we can find true joy, just as the oyster transforms sand into a pearl.
The Blazing Inner Fire of Bliss and Emptiness
The Blazing Inner Fire of Bliss and Emptiness presents lucid translations of a pair of detailed commentaries by the famed Tibetan tantric master Ngulchu Dharmabhadra (1772–1851), illuminating a set of extremely secret and restricted tantric practices of highest yoga tantra.
The first of these commentaries details the practices of the Six Yogas of Naropa, one of the most celebrated and revered systems of completion-stage practice in Tibet. Dharmabhadra presents the Six Yogas by elaborating upon Lama Tsongkhapa ’s (1357–1419) masterpiece on the subject entitled Endowed with the Three Inspirations, which served as the basis for nearly all subsequent commentaries on the Six Yogas within the Gelug tradition. Ngulchu Dharmabhadra’s commentary is unique in that it presents the Six Yogas within the context of Vajrayogini practice, making this book a perfect companion piece to The Extremely Secret Dakini of Naropa (Wisdom Publications, 2020).
Also contained in this book is Ngulchu Dharmabhadra’s lucid and concise commentary on the First Panchen Lama’s (1570–1662) famous Supplication for Liberation from [Fear of] the Perilous Journey of the Intermediate State. The prayer—a beautiful literary contribution from the First Panchen Lama in its own right—invokes the immediacy of death and the potential to use the process of dying as an opportunity for liberation. The prayer extols the efficacy of the “nine mixings” of the completion stage as direct means of transforming our ordinary death process by using advanced yogas presented in the first commentary on the Six Yogas.
Together, these works present the reader with a vast and profound vision of spiritual transformation—one in which every aspect of human experience can be used as an opportunity for transcendence and spiritual liberation.
The Dechen Ling Practice Series from Wisdom Publications is committed to furthering the vision of David Gonsalez (Venerable Losang Tsering) and the Dechen Ling Press of bringing the sacred literature of Tibet to the West by making available many never-before-translated texts.
Bearing the Unbearable
In this journaling book, grief expert Joanne Cacciatore provides support and guidance, as writing prompts, for anyone experiencing traumatic loss and grief. This beautifully designed book offers 52 writing prompts for exploring grief and journaling about those whom we’ve lost. Writing about those we’ve lost can be part of a contemplative practice, alone or with therapists, family, friends, or with a grief support group. However you use this journal and its writing prompts, please take the time to write from the heart, really be with each prompt, dive deeply—and do so with a spirit of love and compassion for all beings, including yourself.
A Note from Dr. Jo:
This journal is an invitation. A passage. An open heart. Use the prompts throughout for deep contemplation. Write your experiences, feelings, memories of your beloved. Know that, wherever you are, you are not alone in this. We grievers, we rememberers, walk the same road, some ahead and some behind. But we walk together. Let this journal be the invisible thread that weaves together our hearts and souls and minds as we endure one more day—together, never alone. Let this journal be a space in which you remember and grieve and explore.
You can also explore Dr. Jo’s books, Bearing the Unbearable and Grieving is Loving, her Cards for Bearing the Unbearable, as well her Wisdom Academy course, Bearing the Unbearable.
Ocean of Attainments
This commentary on Guhyasamāja tantra is the seminal guide to deity yoga and tantric visualization for the Geluk school of Tibetan Buddhism.
The Guhyasamāja Tantra, called the king of all tantras, is revered in Tibet, especially by the Geluk school. Ocean of Attainments, a commentary on Guhyasamāja practice, was composed by Khedrup Jé Gelek Palsang (1385–1438), a key disciple of the Geluk school founder, Tsongkhapa Losang Drakpa. It explores the creation stage, a quintessential Buddhist tantric meditation that together with the completion stage comprises the path of unexcelled tantra.
In the creation stage, meditators visualize themselves as buddhas at the center of the celestial maṇḍala, surrounded in all directions by male and female buddhas, bodhisattvas, and other enlightened beings. Yet creation-stage practice is not merely visualization but deity yoga—indivisibly uniting the meditation on emptiness with the visualization of the maṇḍala. The creation stage uses the conceptualization in visualization to overcome conceptualization, thereby creating a nonconceptual and nonerroneous direct perception. Such a mind, profound and vast, can bring about a transformation that stops saṃsāric suffering. How can visions generated as mental constructs not be erroneous? To the awakened eye, the buddhas and other beings who dwell in the maṇḍala are “reality,” and in a sense they are more than real.
While the previously published Essence of the Ocean of Attainments is a concise exposition on the practice of the Guhyasamaja sadhana, Ocean of Attainments is far more detailed, providing extensive scriptural citations, clear explanation of the body maṇḍala, arguments on points of contention, reference to other tantric systems, and critiques of misinterpretations. With its extensive and clear introduction, this volume is a vital contribution to the growing body of scholarship on Guhyasamāja and on Buddhist tantra in general.
Learn more about the Studies in Indian and Tibetan Buddhism series.
Dharma Talk
A new volume of original poetry from the bestselling creator of Poetry of Impermanence, Mindfulness, and Joy.
In Dharma Talk, award-winning poet John Brehm explores the perennial themes of aging, compassion, emptiness, nonseparation, and more. At once poignant and humorous, Brehm’s gentle, wry poems remind us that the personal and the universal are not different—and point us to the Dharma of everyday life.
Impermanence in Plain English
The bestselling author of Mindfulness in Plain English guides the reader toward a direct and personal realization of one of the foundational tenets of Buddhism: all things that arise must pass away.
Once-youthful bodies grow old and weary. New thoughts, feelings, and sensations arise and fade every second. Impermanence is not some abstract metaphysical idea. This is the Dhamma, and you can see it for yourself.
Drawing from Pali scriptures and writing with fresh, direct language, Bhante Gunaratana and his student Julia Harris highlight the Buddha’s exhortation that we must directly realize for ourselves the liberating insights that free us from suffering and cyclic existence, without relying only on the word of religious authorities or academic or philosophical musings.
Bodhichitta
Now in Paperback!
An accessible, inspiring book on one of the most important topics in Tibetan Buddhism, written by one of its renowned masters who has an international following of thousands.
Bodhichitta is a Sanskrit word meaning “the mind of enlightenment” or “the awakening mind”—the mind that wishes to achieve enlightenment in order to lead all other beings into that same state. It is the attitude of the bodhisattva, of the person who makes the compassionate vow to save others from suffering. In this book, the renowned teacher Lama Zopa Rinpoche shows us how to achieve it.
First, Lama Zopa gives a clear and comprehensive explanation of bodhichitta, its benefits, and its importance to the path. Then, he walks us through the two main methods for achieving bodhichitta: the seven points of cause and effect, and equalizing and exchanging self and others. Finally, the book closes with meditation instructions to guide and strengthen our practice.
Readers will find Bodhichitta to be a comprehensive guide to this core Buddhist principle, one rich in both accessible philosophical explanation and concrete advice for practitioners.
How to Face Death without Fear
“Helping our loved ones at the time of death is the best service we can offer them, our greatest gift. Why? Because death is the most important time of life: it’s at death that the next rebirth is determined.”—Lama Zopa Rinpoche
For years Lama Zopa Rinpoche envisioned a practical book to inform students of how to help loved ones have a beneficial death. How to Face Death without Fear has been compiled from years of Rinpoche’s teachings and has been lovingly edited by Venerable Robina Courtin.
Rinpoche provides detailed advice on how to help your loved ones prepare for the end of their life with courage, acceptance, and a mind free of fear. With great care, he explains what to do in the months, weeks, and days before death, how to handle the moment itself, what to do after the breath has stopped, and finally, what to do after the mind has left the body. Rinpoche provides the mantras, prayers, and meditations appropriate for each stage. This new edition of Rinpoche’s modern classic How to Enjoy Death makes it easy for the reader to find the right practice at the right time.
This handbook is an essential reference for Tibetan Buddhist caregivers, hospice workers, and chaplains. But, as Rinpoche points out, it is not only for people who work with the dying; it is education we all need.
You’ll find solace in this wealth of advice, and you’ll also gain the confidence to ensure that your loved one’s death—and your own—will be joyful and meaningful.
The Six Perfections
The six perfections are the actions of the bodhisattvas—holy beings who have transcended selfless concerns. But they’re also skills we can and should develop right now, in our messy, ordinary lives.
In this clear, comprehensive guide to the backbone of Mahayana Buddhist practice, Lama Zopa Rinpoche walks us through each of the six perfections:
- charity
- morality
- patience
- perseverance
- concentration
- wisdom
As he carefully describes each perfection, he not only reveals the depth of its meaning and how it intertwines with each other perfection, but he also explains how to practice it fully in our everyday lives—offering concrete ways for us to be more generous, more patient, more wise. With the guidance he gives us, we can progress in our practice of the perfections until we, like the bodhisattvas, learn to cherish others above ourselves.
“The perfections are the practices of bodhisattvas, holy beings who have completely renounced the self; they have transcended selfish concerns and cherish only others. Each perfection is perfect, flawless. Each arises from bodhichitta and is supported by the other perfections, including the wisdom of emptiness. Because of that, a bodhisattva generates infinite merit every moment, whether outwardly engaged in working for others or not. A bodhisattva’s bodhichitta never stops.”
—Lama Zopa Rinpoche
Dear Lama Zopa
Unconventional wisdom, affirmation, and advice from one of Tibetan Buddhism’s most influential living teachers.
Lama Zopa Rinpoche was a master at explaining Buddhism’s radical but effective methods for transforming suffering into happiness, which have been practiced and taught by Tibetans for a thousand years. It’s a challenging way to think—how can it be that the things that cause us pain are actually blessings?
In Dear Lama Zopa, Rinpoche applies that challenge to our everyday, real-life problems—from the littlest to the biggest. Every year he received thousands of letters from people around the world asking for advice—on coping with everything from addiction, grief, and depression, to war, terrorism, and death.
In his detailed and deeply caring responses to these letters, reproduced here, Rinpoche shows again and again that the best method for solving our problems is to radically change the way we perceive them; that by emphasizing their inner causes we can even change the resulting outer circumstances.
Even people familiar with notions like karma and reincarnation, which imply that we are the creators of our own experiences, may find the advice difficult. Yet uncountable thousands of people of all backgrounds have put Rinpoche’s loving guidance into practice—and have seen real and positive change in their lives. Now, with Dear Lama Zopa, you can see for yourself…
The Four Noble Truths
The Four Noble Truths begins with an excellent elucidation of the nature of the mind and its role in creating the happiness we all seek. Lama Zopa Rinpoche then turns to an in-depth analysis of the four truths. The first truth is that we are suffering because we are in cyclic existence, or samsara, the beginningless cycle of death and rebirth characterized by three types of suffering: the suffering of suffering, the suffering of change, and pervasive compounding suffering. These are not inflicted on us without cause, nor do they come from others. The second truth tells us that there is a cause for all this suffering—the delusions and karma that arise from the ignorance that fails to see the way in which things exist. Because there is a cause and because we can develop the wisdom realizing emptiness, the antidote to ignorance, we are able to actualize the third truth, the cessation of suffering. How we do that is explained in the fourth truth, the path to the cessation of suffering.
The Door to Satisfaction
In Door to Satisfaction Lama Zopa Rinpoche reveals a text he discovered in a cave in the Himalayas that captures the essential point of Buddhist training. Rinpoche says, “Only when I read this text did I come to know what the practice of Dharma really means.”
Without proper motivation, it does not matter what we do. Whether reciting prayers, meditating, or enduring great hardships, if our actions are devoid of good intention they will not become Dharma practice. Proper motivation transcends our ordinary, ephemeral desires and ultimately seeks the happiness of all living beings. “In your life,” says Rinpoche, “there is nothing to do other than to work for others, to cherish others. There is nothing more important in your life than this.”
This powerful, simple message applies to Buddhists and non-Buddhists alike—we all have the power to unlock our greatest potential. Open this book and open the door to a timeless path leading to wisdom and joy.
Ultimate Healing
We experience illness on a physical level, but in order to be healed, we must understand where true healing begins: within our hearts and minds. In Ultimate Healing, internationally renowned meditation master Lama Zopa Rinpoche helps us to recognize the root of illness and gives us the tools to create our future happiness. Beginning with stories of people who have recovered from disease through meditation, Rinpoche addresses the central role played by karma and by the mental habit of “labeling” in causing illness, and shows how meditation and other thought techniques for developing compassion and insight can eliminate the ultimate cause of all disease.
Ultimate Healing shows us that by transforming our minds, especially through the development of compassion, we can eliminate the ultimate cause of all disease. In addition to relating stories of people who have recovered from disease through meditation, Lama Zopa presents practical healing meditations, including white-light healing, compassion meditation, “taking and giving”, and techniques to cure depression.
Wholesome Fear
With the right perspective, our anxiety around sickness, old age, and death can be a “wholesome fear”—a fear with a positive quality that ultimately enriches and nourishes our lives. Lama Zopa Rinpoche shows us how we can use our anxiety as a high-octane fuel to really live what’s most important. Alongside Rinpoche’s teachings, Kathleen McDonald presents meditations that lead to peace, compassion, and joy for ourselves and others. Approaching our physical realities in this way will help us to live well and, when the time comes as it inevitably will, to die well too. It’s never too early to start making this most important of efforts—and, fortunately, it is never too late. An essential guide for anyone confronting the challenges of death and dying, Wholesome Fear serves as a reminder of the gift and truth of impermanence.
Transforming Problems into Happiness
“Happiness and suffering are dependent upon your mind, upon your interpretation. They do not come from outside, from others. All of your happiness and all of your suffering are created by you, by your own mind,” says Lama Zopa Rinpoche.
Commenting on an early-twentieth-century Tibetan text of instructions and practical advice for everyday spiritual living, Lama Zopa Rinpoche teaches us how to be happy during hard times by adopting skillful attitudes—ways of interpreting reality that can permit us to live a joyful and relaxed life regardless of circumstance. In Transforming Problems Into Happiness, Lama Zopa Rinpoche brings his own special flavor and contemporary relevance to a timeless teaching on Buddhist psychology. This volume will be valuable to all, no matter the spiritual background of the reader or the kind of problems that have led them to ask that ageless question: How can I achieve happiness?
This new edition includes a translation of the root text, Dodrupchen Rinpoche’s (1865–1926) Instructions on Turning Happiness and Suffering into the Path of Enlightenment, translated by Tulku Thundop. Learn more about Dodrupchen Rinpoche at the Treasury of Lives.
How to Be Happy
In How to Be Happy, Lama Zopa Rinpoche helps us find our good heart, the heart that rejoices in the happiness of others.
How to transform problems into happiness, how to find compassion for our “enemies”, how to treat ourselves with kindness; it is on these persistent and universal challenges that Lama Zopa offers his wise and warm teachings. Including three wonderfully rich and evocative guided meditations, How to Be Happy works with the reader to show that happiness in this present moment is dependent on the wisdom of a truly open and generous heart.
Anyone looking for advice on how to be happy—truly, meaningfully happy—will find Lama Zopa Rinpoche to be a trustworthy and skillful guide. He is a tireless teacher of methods that work for us when all is well, and also when life’s troubles, big and small, seem unmanageable.
Wisdom Energy
Wisdom Energy is a simple and compelling introduction to Buddhism by two Tibetan lamas renowned for their insight and skill in teaching Westerners. Containing an entire meditation course, it goes to the heart of basic Buddhist practice and discusses the meaning and purpose of meditation, the causes of dissatisfaction and unhappiness, and the methods for subduing them and gaining control over our minds and lives. Originally published in 1976, Wisdom Energy still preserves the power, humor, and directness of the lamas’s first teaching tour of North America, giving the reader the feeling of an intimate audience with two highly respected teachers.
Light of Samantabhadra
A gateway to Indian philosophy and its explication in Tibet.
Among the many works produced in the rich philosophical tradition of India’s classical age, few have had more impact than Dharmakīrti’s Commentary on Valid Cognition (Pramāṇavārttika). Composed in India in the seventh century, it became the cornerstone for the study of logic and epistemology in the Tibetan Buddhist tradition.
This work translated here is by one of the premier scholars of the Sakya school, Gorampa Sönam Sengé (1429–89). It illuminates the first two chapters of Dharmakīrti’s work, those on using inference to enlighten oneself (svārthānumāna) and on establishing valid cognition (pramāṇasiddhi) both to determine the authority of the Buddha as a valid teacher and to eliminate the cognitive obstacles to awakening. The root text is composed in compact verses, and these are translated here along with Gorampa’s word-by-word commentary that reveals their often veiled meanings. These chapters explore key issues in the philosophy of language and the nature of conventional designation, the way to employ sound reasoning, the proof of past and future lives, and the way to eliminate the view of self. In the skilled hands of translator Gavin Kilty, these insights are made accessible.
Light of Samantabhadra is the first volume in a new academic series from Wisdom and the Khenpo Appey Foundation. The Khenpo Appey Collection of Sakya Classics aspires to fulfill Khenchen Appey Rinpoche’s vision of making important and authoritative Sakya works accessible to English-speaking audiences. This series, conceived by the Khenpo Appey Foundation and published by Wisdom Publications, will contain translations of texts central to Tibetan Buddhist study composed by influential Sakya masters to provide a holistic and comprehensive presentation of Buddhist thought and philosophy.
