DREAM YOGA
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Becoming the Master on the Course and In Life
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On the course or in your mind—golf is a game of balance. Here, timeless Buddhist teachings meet golf-pro expertise to elevate every part of your game.
Ever feel like you’ve invested in the best equipment, taken countless lessons, and put in endless practice—yet your game just isn’t improving? Or that your shots look flawless on the range but fall apart the moment you’re in a real match? Maybe you’ve walked off the course frustrated—with yourself, your swing, or even the game itself—forgetting that golf is actually meant to be enjoyable.
Enter a Buddhist master from Tibet, Geshe YongDong Losar, and a golf pro, Jesse Moussa. Drawing on decades of golf experience and centuries of Buddhist wisdom, they team up to reveal the mental side of the sport: how to eliminate distraction, maintain focus and equilibrium, and let your skills grow naturally—like the grass.
This book is your opportunity to learn from two masters how to meet the game with presence, balance, and joy—and to step up to the ball with confidence every time.
The Perfection of Wisdom Tradition
The perfection of wisdom (prajñāpāramitā) is a key element of the path in Mahāyāna Buddhism. Wisdom here is the transcendent wisdom of a bodhisattva who has penetrated the nature of reality, the emptiness (śūnyatā) of all things. Sutras that take the Perfection of Wisdom as their name emerged in the centuries before and after the start of the Common Era and became foundational for the nascent Mahāyāna. These include the well-known Heart Sūtra and Diamond Cutter Sūtra as well as the Perfection of Wisdom sutras in eight thousand and a hundred thousand lines.
Study of the Perfection of Wisdom sutras in Tibet has historically been through commentaries on the Ornament for the Clear Realizations (Abhisamayālaṃkāra), a short verse distillation in eight chapters attributed to Maitreya that was expanded in India by such figures as Asaṅga, Haribhadra, and Ārya-Vimuktisena. The three works in the present volume reflect the diversity of the Tibetan commentarial tradition on these Indian works.
Ngok Loden Sherab’s (1057–1109) Topical Summary marks the beginning in Sangphu Monastery of the most influential Perfection of Wisdom commentarial tradition. Ngok’s short work leads the reader briskly through the Abhisamayālaṃkāra’s seventy topics, presenting what would become the standard framework for explaining the Perfection of Wisdom in Tibet. The entirety of Haribhadra’s Vivṛti commentary has been embedded in Ngok’s text.
Gyaltsab Darma Rinchen’s (1364–1432) Way to Practice the Sequence of Clear Realizations, structured as a defense of the meditation system set forth by his guru Tsongkhapa in the Great Treatise on the Stages of the Path to Enlightenment, links the stages of the path expanded into the seventy topics with the actual practices of an accomplished yogi. Working outward from the middle of the Abhisamayālaṃkāra’s fourth chapter, it explains how the Perfection of Wisdom is integrated into a total and complete meditational practice for the attainment of buddhahood.
The great Drukpa Kagyü scholar Kunkhyen Pema Karpo’s (1527–92) Sacred Words of Lord Maitreya is the most detailed and systematic of the three works, supplementing explanations of the Perfection of Wisdom based on the Abhisamayālaṃkāra with verses from the Mahāyānasūtrālaṃkāra (Ornament for the Mahāyāna Sūtras) and the Uttaratantra (Sublime Continuum). This work as presented here includes within it a complete translation of the Abhisamayālaṃkāra’s eight chapters.
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Samatha and Vipasyana
Invaluable instructions on core meditations designed to bring about irreversible spiritual transformation.
For those who aspire to the total enlightenment of a buddha, the contemplative practices of śamatha and vipaśyanā play a crucial role from the beginning of the path to its culmination. Designed to free one first from the five obscurations that hinder the natural clarity and balance of the mind—and eventually from the ignorance that is the root of suffering—these practices, when imbued with bodhicitta, enable one to reach a pivotal stage within the Mahāyāna path of accumulation. This is the stage at which one gains irreversible, gold-like bodhicitta, after which one is assured of being a bodhisattva in all one’s future lifetimes until enlightenment.
The instructions gathered here are like a string of pearls spanning from the eleventh century to the present day. They include teachings from great Indian masters as well as renowned lamas of the past and present from the four major orders of Tibetan Buddhism, and many of the texts translated here stem from visionary teachings revealed by Mañjuśrī, Vajrapāṇi, Avalokiteśvara, and Padmasambhava. Introductions rich in biographical detail accompany each group of translated entries, providing historical context and drawing connections between complementary lineages. The concluding pith instructions from Lama Alan Wallace bring the anthology directly into the domain of contemporary practice, and a collection of links to a rich array of recorded oral teachings by eminent lamas, including His Holiness the Dalai Lama’s first teachings in the West, make this volume a treasure trove for the practitioner and scholar alike.
Atiśa’s Stages of the Path to Awakening
This book contains a lost Stages of the Path (Lamrim) work composed by the originator of the genre, Atiśa, one of the greatest Indian Buddhist masters to ever set foot in Tibet.
Nearly a millennium ago, the great Indian Buddhist master Atiśa Dīpaṃkaraśrījñāna (ca. 982–1054) wrote a guidebook for realizing all the stages to awakening at the repeated request of his closest Tibetan disciple. Atiśa is famously the author of the Lamp for the Path to Awakening (Bodhipathapradipa), a short work in verse, but this longer prose work has been virtually unknown, even in Tibet—until now. Atiśa’s Stages of the Path Awakening (Bodhipathakrama), translated here, synthesizes all aspects of Buddhist practice, from the very beginning of the path—reflecting on the fortunate opportunity of human rebirth—up through to attaining omniscient buddhahood by nondual meditation. The Indian master’s faithful disciple Dromtönpa kept these teachings secret, and they were only transmitted to select disciples in a closely guarded transmission, but the lineage died out centuries ago, after Dromtönpa’s Kadam school was eclipsed by history.
Now this significant work of Buddhist path literature has become available owing to recently recovered manuscripts of the Kadampas. This book offers a study and complete translation from the Tibetan of this monument of guidance on the Buddhist path accompanied by the commentaries and ritual texts that were transmitted alongside Atiśa’s text. Apple’s substantial introduction includes a structural comparison with Atiśa’s famous work, charts the transmission lineage for the present work before it died out, and explores various hypotheses for why their fates diverged. Recovered from the contingencies of history, this book brings to life one of the most holistic and integrated approaches to the highest realizations of the Indian Buddhist path ever transmitted in Tibet.
Sakya Paṇḍita
A set of classic biographies of Sakya Paṇḍita—one of Tibet’s greatest scholars and religious masters.
Sakya Paṇḍita Kunga Gyaltsen (1182–1251) was a renowned Tibetan polymath, scholar, statesman, and religious master, and one of the most famous and consequential figures in the history of Tibet. The three classic biographies included here contain fascinating firsthand accounts of key events in Sakya Paṇḍita’s life, covering his family ancestry, early education, interactions and debates with other sects, travels to Mongolia and his diplomacy at the Mongol court, and a detailed account of the miraculous events that occurred in the last weeks of his life.
The Great Hūṃ
Śāntideva’s Way of the Bodhisattva (Bodhicaryāvatāra) is without a doubt one of the greatest masterpieces of Indian Buddhism and the single most influential text on Mahāyāna ethical theory. Since it was composed in around the eighth century, it has continuously animated the living tradition, especially in Tibet but now in the West as well, as more translations have become available. Its poetic evocations of the spirit of awakening allow readers to enter the mind of the bodhisattva.
Its longest commentary in any language is the one translated here, by the nineteenth-century master Minyak Kunzang Sönam. It came to be known as the Great Hūṃ because it fills the entirety of the third or hūṃ volume of the author’s collected works. Citing hundreds of sūtras, he shows how Śāntideva’s verses are beautifully integrated within, and express, the Buddhist textual universe. In particular, he ties Śāntideva’s verses with the Anthology of Training, the thematic collection of scriptural citations also compiled by Śāntideva, creating a detailed tapestry of Mahāyāna thought and practice. This volume presents Kunzang Sönam’s commentary on the first eight chapters, detailing the generation of the spirit of awakening, the cultivation of positive qualities, and the practice of meditation. Embedded in the commentary is a fresh translation of Śāntideva’s verses, making this an unparalleled guide to appreciating their layers of meaning and applying them in one’s practice and life.
You can access the translation of Śāntideva’s verses here.
You can access the complete native outline (sa bcad) here.
Yoga of the Natural State
Experience for the first time in English the aural lineage of the Great Perfection Dzogchen tradition, expertly brought to life by the practitioner and translator Ācārya Malcolm Smith.
Longchen Rabjam, or Longchenpa as he is popularly known, stands as one of the great Nyingma masters of Tibetan Buddhism, producing a wealth of texts in the Dzogchen, or Great Perfection, tradition. This volume presents eight texts found in two collections of Longchenpa’s writings—the Lama Yangtig and the Zabmo Yangtig. These texts record a special experiential tradition of Great Perfection teachings by Chetsun Sengé Wangchuk to a single student in the eleventh century, a tradition passed down mouth-to-ear, one student at a time, until it was set down in writing by Longchenpa in the mid-fourteenth century.
While Longchenpa’s writings on the Seventeen Tantras are widely known, his writings on the Dzogchen aural lineage have received little attention, even though Tibetan histories show that it is the aural lineage that ensured the survival of the Great Perfection lineage. With this book of translations, we now have for the first time in English these records of the most important aural lineage in the Great Perfection tradition.
Unlike the arcane and difficult textual tradition associated with the Seventeen Tantras, the aural lineage teachings are experiential, easy to understand and practice, straightforward, and written in relatively simple language rich with similes and metaphors. The texts included in Yoga of the Natural State concern all aspects of the Great Perfection teaching, ranging from how to practice the preliminary practices, how the Great Perfection is introduced to qualified students, the correct view, meditation, and conduct of the practitioner, how to attain the state of liberation in this life, and how to recognize and attain liberation in the bardos.
Yoga of the Natural State: The Dzogchen Aural Lineage is an invaluable addition to the library of anyone interested in Great Perfection theory and practice.
The Yoga of Niguma
Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.
The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi.
The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice.
The yoga of Niguma is a revered method that integrates body, mind, and breath. Dive in to discover for yourself a gradual, profound groundswell of subtle awakening.
Rinpoche and Michele have recorded two full-length videos that demonstrate Niguma yoga sequences and supportive hatha yoga postures and supplement the instructions in the book. To learn more and watch the videos simply purchase the book and scan the QR code on the Additional Resources page in your copy.
You may also be interested in Rinpoche’s courses from Wisdom, Niguma’s Dream Yoga and The Illusory Body and Mind.
Sacred Places, Sacred Teachings
A guide to following the footsteps of the Buddha—for the pilgrim in India and at home.
The holy sites of India—Bodh Gaya, Sarnath, Shravasti, and others— became holy because the Buddha blessed them by performing his enlightened activities there. When we become holy through our practice of the Buddha’s instructions, then the places we go will be made holy, too. Through meditation practice, we can realize and capture what the Buddha described as the profundity of the mind, which is completely peaceful, free from elaboration, luminous, and uncompounded.
In this wise, heartfelt, and indispensable guide, Khenchen Konchog Gyaltshen takes us on a journey through the major holy sites for Buddhist pilgrimage by offering profound teachings related to each of the sacred places. In Bodh Gaya, the site of the Bodhi tree and the Buddha’s enlightenment, we learn of how the Buddha became enlightened and what it means to take refuge in him; we uncover the profundity of emptiness at the site where the Buddha expounded the Heart Sutra; at the place of the Buddha’s passing, we learn that the legacy of his vast teachings came about through his perfection of bodhicitta—a core quality we can master, too. In chapters based on these and other sacred places, we find that the wisdom the Buddha uncovered is available to us all.
The Buddha discovered total satisfaction, the ultimate achievement, and left instructions on how we, too, can achieve the same. We already have this great path; we just have to follow it. In that way, we experience the joy of following the footsteps of the Buddha.
You can read the introduction to Sacred Places, Sacred Teachings here.
The Fundamental Practices
A wise and warm guide to the preliminary practices that lay the fundamental groundwork for traversing the path to buddhahood.
When we start on the transformational journey to enlightenment, we need a strong foundation in core Buddhist principles and practices to set us on the right track. The ngöndro, or preliminary practices, are that very foundation; they not only prepare us for advanced practice but serve us in all we do. In this guide to the common and uncommon preliminary practices, His Holiness the Forty-Second Sakya Trizin, Ratna Vajra Rinpoche, expertly gives us the grounded, practical, and illuminating teachings we need to set out on the path to buddhahood. Newcomers and seasoned practitioners alike will find practical guidance and profound wisdom to support them through their exploration of the preliminary practices.
The common preliminary practices are the four thoughts that turn the mind away from the suffering of samsara and toward the Dharma: remembering the shortcomings of samsara, remembering the preciousness of a human rebirth, remembering impermanence, and remembering the law of karma. These teachings are shared among traditions and will accompany us all the way to buddhahood. The five uncommon preliminary practices are core to further Mahayana and Vajrayana practice: going for refuge in the Buddha, Dharma, and Sangha; developing bodhichitta, the enlightened mind; Vajrasattva practice, which clears negative karma; mandala offering, which will help us accumulate merit; and guru yoga, which facilitates our realization of the nature of mind.
By using this guide, we can develop a deeper understanding of what Dharma practice truly encompasses and how we can authentically engage in it. His Holiness the Forty-Second Sakya Trizin invites us to appreciate the profound significance of these preliminary practices and experience the transformative benefits they offer—for both ourselves and all sentient beings.
How to Meditate on the Stages of the Path
Deepen your meditation by diving into the practices of the lamrim—the stages of the path to enlightenment.
Buddhist tradition tells us that enlightenment is possible for each and every one of us. It’s actually the best thing we can do for others and for the world, but also the best thing we can do for ourselves, because it means being free from all misery, pain, depression, dissatisfaction, and negative emotions, and abiding forever in peace, joy, love, and compassion. What could be more wonderful than that?
Kathleen McDonald (Sangye Khadro), a Western nun with decades of experience and author of the bestselling book How to Meditate, guides us through the next step in our meditation practice: the transformative meditations on the Tibetan lamrim stages to enlightenment. She helps us see that the whole purpose of meditation is to transform our mind in a constructive way. For this to happen, we need to become so thoroughly familiar with the lamrim topics that they become our natural way of thinking and living our life. This warm and encouraging guide takes us through meditations on these lamrim topics, such as:
- impermanence
- refuge
- karma
- the four noble truths
- bodhichitta
- the six perfections: giving, ethics, patience, joyous effort, concentration, and wisdom
How to Meditate on the Stages of the Path offers practical advice, support, and step-by-step guidance on how to meditate on the stages of the path to enlightenment that will transform the practice of new meditators and seasoned practitioners alike.
Dzokchen
Dudjom Rinpoche’s classic meditation manual on realizing the Great Perfection, presented and explained by Lama B. Alan Wallace.
In the concise yet comprehensive practice manual entitled Illumination of Primordial Consciousness, the great twentieth-century Tibetan Nyingma master Dudjom Rinpoche lays out a sequential path to spiritual freedom according to the teachings of the Great Perfection (Dzokchen): First, we refine our awareness by training in meditative quiescence (shamatha) and then proceed to the practices of insight meditation (vipashyana), by which our mind’s basic nature of luminosity and emptiness is revealed. Then, having recognized that the ordinary, deluded mind is actually without any intrinsic essence, we are primed to cut through this conditioned mind into unborn, timeless pristine awareness, which has never been contaminated by mental afflictions or other obscurations. Finally, we realize that our own awareness has never been other than the dharmakāya, the mind of a buddha, and perfect enlightenment is realized spontaneously and effortlessly.
Beloved teacher and renowned scholar Lama B. Alan Wallace guides the reader through this remarkable text, which he first translated for his teacher Gyatrul Rinpoche’s book Meditation, Transformation, and Dream Yoga. In this book, Lama shares insights gained over years of study, providing a line-by-line explanation interspersed with background teachings from revered Dzokchen scriptures written by Padmasambhava, Dudjom Lingpa, and others. Also included are a set of fifteen guided meditations given by Lama Wallace, along with links to audio tracks of Lama Wallace giving the instructions himself. Through the practices he describes, the mystery of the mind—its origin and what happens to it at death–is thus illuminated through one’s own meditative experience.
Lama Alan has provided several guided meditations to accompany this book and they can be found here.
Tsongkhapa
Tsongkhapa’s seminal contributions to Buddhist thought and practice, and to the course of history, are illuminated and celebrated by some of his foremost modern interpreters.
Few figures have impacted the trajectory of Buddhism as much as the great philosopher and meditator, scholar and reformer, Tsongkhapa Losang Drakpa (1357–1419), the founder of the Geluk school of Tibetan Buddhism and teacher of the First Dalai Lama. His Ganden tradition spread throughout Central Asia and Mongolia, and today, through figures such as the Dalai Lama, who calls Tsongkhapa a second Nagarjuna, his teachings are shaping intellectual conversations and ethical practice globally. To commemorate the 600th anniversary of Tsongkhapa’s passing, a special conference was held at Ganden Monastery in India in 2019, featuring some of the best translators and interpreters of his teachings today. Highlights of those incisive summations of Tsongkhapa’s special contributions are gathered in this volume. Here we discover Tsongkhapa the philosopher, Tsongkhapa the master of the Buddhist canon, Tsongkhapa the tantric adept, and Tsongkhapa as the visionary who united wisdom to compassion.
Each of the authors featured looks at a distinct facet of Tsongkhapa’s legacy. Donald Lopez provides a global context, Guy Newland distills Tsongkhapa’s Middle Way, Dechen Rochard uncovers the identity view, Jay Garfield examines the conceptualized ultimate, Thupten Jinpa highlights the seminal importance Tsongkhapa placed on ascertainment, David Gray looks at his approach to Cakrasamvara tantra, Gavin Kilty surveys his Guhyasamaja tantra commentary, Roger Jackson surmises his views on Zen and mahamudra, Geshé Ngawang Samten examines his provisional-definitive distinction, Gareth Sparham highlights his scholastic prowess, Mishig-Ish Bataa illuminates his impact in Mongolia, and Bhiksuni Thubten Chodron presents his instructions on how to cultivate compassion.
Whether you are well acquainted with Tsongkhapa’s life and thought or you are encountering him here for the first time, you will find The Legacy of Tsongkhapa an illuminating survey of his unique explorations of the highest aspirations of humanity.
Meditation for Modern Madness
Dzogchen is an ancient Tibetan tradition that is perfect for countering the stress of our modern lives. A simple and quick method, Dzogchen is practical and direct, and open to us all—you simply need to recognize the great potential that is naturally born within everyone.
In his highly anticipated first book, His Eminence the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, shows us how our everyday lives can be turned into spiritual practice—not only to ease our stress, but to allow the true nature of our mind to reveal itself, right now, on the spot. The Dzogchen view is the highest view, the view from the top of the mountain. We need to build a platform that will hold the view, and Dzogchen Rinpoche provides the meditations and advice for living that will help you do just that. In turn, you’ll find true peace in a mind at rest.
The Lion’s Roar of a Yogi-Poet
An exultant song of realization by one of Tibet’s greatest yogis, explained and elaborated upon by a beloved contemporary Tibetan teacher.
Jetsun Rinpoche Dragpa Gyaltsen (1147–1216)—revered as one of Tibet’s greatest yogis and one of the founding figures of the Sakya school of Tibetan Buddhism—composed his Great Song of Experience as a way to distill and communicate the essence of the Buddhist path to enlightenment. Shimmering with double meanings, seeming tautologies, and ribald references, Dragpa Gyaltsen’s verses resound with insights thrown out like bolts of lightning: “When mind itself is comprehended, that is Buddha; do not seek elsewhere for the Buddha!”
Beloved teacher Lama Migmar Tseten’s newly updated translation of Dragpa Gyaltsen’s Great Song brings these verses to life with a clarity and immediacy that belies the underlying challenge that these verses pose to our ordinary ways of thinking and being.
In his extensive verse-by-verse commentary, Lama Migmar unravels Dragpa Gyaltsen’s terse, enigmatic verses with clarity and humor, bringing Rinpoche’s ecstatic realization and pointed insights into conversation with twenty-first-century concerns, showing how the experiential teachings of a twelfth-century Tibetan yogi can help us understand and counteract the modern pressures of wanton consumerism, greed and inequality, isolation and loneliness, and environmental degradation. Lama Migmar’s insightful commentary opens the door to the radical vision presented by Dragpa Gyaltsen’s poetic teachings, showing us a view of the mind without center or limits, as bright as the sun, and clear and open as space.
In addition to Lama Migmar’s extensive verse-by-verse commentary, the book includes facing-page English and Tibetan editions of the root text of Great Song of Experience, and the laudatory poem Praise to Jetsun Rinpoche Dragpa Gyaltsen by Dragpa Gyaltsen’s nephew and student, the great Sakya Paṇḍita (1182–1251).
A Monk’s Guide to Finding Joy
A profound and practical guide to uncovering your own wise mind and kind heart.
We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master His Eminence Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy.
A Monk’s Guide to Finding Joy brings the ancient Tibetan mind-training tradition into our twenty-first-century lives. Through stories, real-life examples, reflections, and meditation practices—all told with warmth and humor—H.E. Khangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions, we can find true joy, just as the oyster transforms sand into a pearl.
Impermanence in Plain English
The bestselling author of Mindfulness in Plain English guides the reader toward a direct and personal realization of one of the foundational tenets of Buddhism: all things that arise must pass away.
Once-youthful bodies grow old and weary. New thoughts, feelings, and sensations arise and fade every second. Impermanence is not some abstract metaphysical idea. This is the Dhamma, and you can see it for yourself.
Drawing from Pali scriptures and writing with fresh, direct language, Bhante Gunaratana and his student Julia Harris highlight the Buddha’s exhortation that we must directly realize for ourselves the liberating insights that free us from suffering and cyclic existence, without relying only on the word of religious authorities or academic or philosophical musings.
Being Human and a Buddha Too
In writing that sparkles and inspires, Anne Klein (Lama Rigzin Drolma) shows us how to liberate our buddha nature to be both human and a buddha too.
This first volume in the House of Adzom series centers on Longchenpa’s seven trainings in bodhicitta, our awakened mind, the ultimate purpose of our practice and training. Anne Klein’s original composition masterfully weaves in Adzom Paylo Rinpoche’s commentary and Jigme Lingpa’s five pith practices and commentary on the trainings, in keeping with Longchenpa’s skillful integration of sutra, tantra, and Dzogchen, to resolve our most challenging questions about what awakening involves and how it relates to the truth of our human situation right now. As foundational teachings for Dzogchen practitioners, the seven trainings are framed as contemplations on impermanence, the adventitiousness of happiness and its short duration, the multiple causes of death, the meaninglessness of our worldly activities, reliance on the Buddha’s good qualities, the teacher’s pith instructions, and ultimately nonconceptual meditation on bliss and emptiness, clarity and emptiness, and reality itself.