living mindfully

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“Simple, direct, and full of real-world wisdom, Deborah’s excellent new book is for everyone interested in bringing mindful awareness into their daily lives.”—Susan Kaiser Greenland, author of The Mindful Child

LIVING MINDFULLY

At Home, at Work, and in the World

Deborah Schoeberlein David

Like a wise friend or kind teacher, Deborah Schoeberlein David—educator, meditator, and mother—walks you through a complete, easy-to-follow curriculum of mindfulness practice.

Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.

This is an approachable guide for anyone who desires positive change.

book information
  • Paperback
  • 208 pages, 6.00 x 9.00 inches
  • $16.95
  • ISBN 9781614291534
  • ebook
  • 208 pages
  • $11.99
  • ISBN 9781614291718
about the author
Living Mindfully

Deborah Schoeberlein David, MEd, has more than twenty-five years’ experience teaching youth and adults, developing interactive curriculum, training teachers, providing parent education seminars and implementing sensitive programming, both in K-12 and professional settings. 

Other books by Deborah Schoeberlein David:
Mindful Teaching and Teaching Mindfulness

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