Mastering Meditation

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MASTERING MEDITATION

Instructions on Calm Abiding and Mahāmudrā
His Eminence Chöden Rinpoché and His Holiness the Dalai Lama
Look Inside

Mastering Meditation gives you the experience of studying with one of the greatest meditation masters of the modern age. His Eminence Chöden Rinpoché was not only a celebrated scholar, honored by selection as a debate partner to His Holiness the Dalai Lama, but he was also an accomplished yogi who spent nineteen years in solitary meditation retreat. In this thorough and thoroughly clear book, Rinpoché offers meticulous explanations and profound practical instructions on two essential practices in Tibetan Buddhism: calm abiding and mahāmudrā.

The first part of this book contains instructions for developing calm abiding, an unshakable single-pointedness of mind. The second part, Rinpoché’s direct commentary on the Fourth Paṇchen Lama’s foundational text, offers advanced instructions on using calm abiding as a platform to develop mahāmudrā. Rinpoché elucidates both sūtra-system mahāmudrā—meditation on the emptiness of the mind—as well as mantra-system mahāmudrā, a specialized meditation that uncovers subtle, hidden levels of mind to pierce into the ultimate nature of self and reality, leading finally to complete enlightenment.

Drawing from his vast learning and personal experience, Rinpoché provides readers with an open gateway to remarkable states of lucidity and peace.

About Author

His Eminence Chöden Rinpoché was born in eastern Tibet in 1930 and was recognized as a young boy as the reincarnation of the previous Chöden Rinpoché. When he was fifteen, he enrolled at Sera Jé monastic college, where he excelled; he completed all the study necessary for the highest degree of geshé lharampa, was renowned as one of the great Tibetan teacher-yogis of our modern era, and was chosen as a debate partner for the Fourteenth Dalai Lama when His Holiness was taking his geshe exams. After the Chinese takeover of Tibet, Rinpoché entered solitary retreat, in which he stayed for nineteen years. In 1985 the Dalai Lama asked him to leave Tibet to teach in India and Nepal. He taught students in the geshé program at Sera Jé for many years, as well as offering teachings all over the world. He passed away in 2015.

Tenzin Gyatso, the Fourteenth Dalai Lama, is the spiritual leader of the Tibetan people. He frequently describes himself as a simple Buddhist monk. Born in northeastern Tibet in 1935, he was as a toddler recognized as the incarnation of the Thirteenth Dalai Lama and brought to Tibet’s capital, Lhasa. In 1950, Mao Zedong’s Communist forces made their first incursions into eastern Tibet, shortly after which the young Dalai Lama assumed the political leadership of his country. He passed his scholastic examinations with honors at the Great Prayer Festival in Lhasa in 1959, the same year Chinese forces occupied the city, forcing His Holiness to escape to India. There he set up the Tibetan government-in-exile in Dharamsala, working to secure the welfare of the more than 100,000 Tibetan exiles and prevent the destruction of Tibetan culture. In his capacity as a spiritual and political leader, he has traveled to more than sixty-two countries on six continents and met with presidents, popes, and leading scientists to foster dialogue and create a better world. In recognition of his tireless work for the nonviolent liberation of Tibet, the Dalai Lama was awarded the Nobel Peace Prize in 1989. In 2012, he relinquished political authority in his exile government and turned it over to democratically elected representatives.
His Holiness frequently states that his life is guided by three major commitments: the promotion of basic human values or secular ethics in the interest of human happiness, the fostering of interreligious harmony, and securing the welfare of the Tibetan people, focusing on the survival of their identity, culture, and religion. As a superior scholar trained in the classical texts of the Nalanda tradition of Indian Buddhism, he is able to distill the central tenets of Buddhist philosophy in clear and inspiring language, his gift for pedagogy imbued with his infectious joy. Connecting scientists with Buddhist scholars, he helps unite contemplative and modern modes of investigation, bringing ancient tools and insights to bear on the acute problems facing the contemporary world. His efforts to foster dialogue among leaders of the world’s faiths envision a future where people of different beliefs can share the planet in harmony. Wisdom Publications is proud to be the premier publisher of the Dalai Lama’s more serious and in-depth works.

Photo of His Holiness provided by Olivier Adam.

Book Information
  • Hardcover
  • 352 pages, 6 x 9 inches
  • $39.95
  • ISBN 9781614296188
  • eBook
  • 352 pages
  • $19.99
Praise

Rinpoché’s teachings are genuine manifestations of Lama Tsongkhapa’s tradition. It is wonderful to see that more of his clear, practical, and precious instructions are now available in English.

Geshé Tenzin Namdak, senior Western student of Rinpoché and resident teacher at Jamyang Buddhist Centre, London

Although typically associated with the Kagyü tradition of Tibetan Buddhism, the profound meditation on the nature of mind known as mahāmudrā (the great seal) is also important among the Geluk, whose masters have studied, practiced, and taught the technique for many centuries. In this accurate, scholarly, and highly readable translation, Ven. Tenzin Gache brings to light two important texts by the beloved modern Geluk master Chöden Rinpoché (1930–2015): a clear exposition of how to attain calm abiding (śamatha), which is an essential part of mahāmudrā meditation, and a detailed commentary on the root verses on mahāmudrā composed by the First/Fourth Paṇchen Lama, Losang Chökyi Gyaltsen (1570–1662). Chöden Rinpoché’s discussion of mahāmudrā is among the most thorough and practical of any written by a modern Gelukpa—including lucid discussions of the philosophical analysis required to perfect sūtra-level mahāmudrā and of procedures for great-seal tantric practice, while Ven. Gache’s introduction, notes, and supplementary sections provide a helpful window onto Rinpoche’s incisive and inspiring writings. Mastering Meditation is a superlative book, which should be on the bookshelf of anyone interested in mahāmudrā, its place in Geluk tradition, and its power to reveal to us the true nature of our mind.

Roger R. Jackson, author of Mind Seeing Mind: Mahāmudrā and the Geluk Tradition of Tibetan Buddhism

Embodying the scholarship of a lharampa geshé and the insights of a realized yogi, Chöden Rinpoché is the perfect master to explain how to meditate on the ultimate nature of the mind, and does so in this wonderful book, made accessible by Venerable Gache’s excellent introduction and translation. Highly recommended.

Dr. Nicholas Ribush, director, Lama Yeshe Wisdom Archive

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