Mastering Meditation

Milarepa’s Kungfu

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Discover a meditation master’s “kungfu of the mind.”

The view is the wisdom of being empty
Meditation is luminosity without fixation
Conduct is a continual flow free of attachment
Fruition is nakedness bare of any stain

This is the first stanza of Milarepa’s Ultimate View, Meditation, Conduct, and Fruition: pith instructions originally sang to the great yogi Rechungpa, Milarepa’s disciple. These teachings are Milarepa’s direct offering to his disciple of his own profound realization, gained after many years of dedicated practice. Karl Brunnhölzl, acclaimed translator and senior teacher at the Nalandabodhi community of Dzogchen Ponlop Rinpoche, calls this hard-earned understanding “kungfu”: “Gong means ‘skillful work,’ ‘hard training,’ or ‘endeavor,’ and fu means ‘time spent…’ The term refers to Milarepa’s diligent and skillful training in the techniques to realize the nature of his mind and benefit countless sentient beings.”

Ultimate View, Meditation, Conduct, and Fruition is a work of remarkable depth and clarity. In just five verses, Milarepa gives incisive instructions for progressing and for avoiding pitfalls in the stages of practice:

• • View: the basis or ground from which the proper meditation, conduct, and fruition of mahāmudrā can arise
  • Meditation: the training in or the familiarization with that view
  • Conduct: the natural outflow of having familiarized with the view in meditation
  • Fruition: the final outcome of having fully assimilated and realized the view, whose essence is not different from it

Milarepa dedicates one verse to each stage, and Karl dedicates one chapter to each verse, weaving in wisdom from other Milarepa songs, comments by Khenpo Tsultrim Gyatso and from Karl’s own insight. Readers can thus fully immerse themselves in each point of Milarepa’s extraordinary teaching. 

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Tibetan Art Calendar 2022

The Tibetan Art Calendar is a beautiful, affordable way to enjoy authentic, meaningful, and deeply inspiring works of sacred art, year-round.

This calendar features the artwork of Tibetan artist Tashi Dhargyal, who paints traditional subjects in the classical style, from goddesses of compassion to fierce protectors of the Buddha’s teachings. Tashi trained with master painter Venerable Sangye Yeshi at a school established at the behest of the Dalai Lama in Dharamsala, India. For five years he was the artist-in-residence at Ganden Jangtse Monastery before coming to the United States to continue his craftsmanship. This calendar features his most striking and powerful pieces, which will be enjoyed by Buddhists and non-Buddhists alike.

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Questioning the Buddha

In the forty-five years the Buddha spent traversing northern India, he shared his wisdom with everyone from beggar women to kings. Hundreds of his discourses, or sutras, were preserved by his followers, first orally and later in written form. Around thirteen hundred years after the Buddha’s enlightenment, the sutras were translated into the Tibetan language, where they have been preserved ever since. To date, only a fraction of these have been made available in English. Questioning the Buddha brings the reader directly into the literary treasure of the Tibetan canon with thoroughly annotated translations of twenty-five different sutras. Often these texts, many translated here in full for the first time, begin with an encounter in which someone poses a question to the Buddha.

Peter Skilling, an authority on early Buddhist epigraphy, archaeology, and textual traditions, has been immersed in the Buddhist scriptures of diverse traditions for nearly half a century. In this volume, he draws on his deep and extensive research to render these ancient teachings in a fresh and precise language. His introduction is a fascinating history of the Buddhist sutras, including the transition from oral to written form, the rise of Mahayana literature, the transmission to Tibet, the development of canons, and a look at some of the pioneers of sutra study in the West.

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The Extraordinary Life of His Holiness the Fourteenth Dalai Lama

One of the most revered spiritual figures of our time—His Holiness the Fourteenth Dalai Lama—tells the story of his life in this intimate, timeless, and approachable book. Featuring luminous illustrations from world-renowned artist Rima Fujita and some never-before-shared details, it’s the perfect way to explore the life of the Dalai Lama. This simple yet powerful text combined with stunning artwork will captivate readers of all ages—and will take you on a mystical journey you won’t soon forget.

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Storied Companions

“With my diagnosis of grade IV brain cancer, I no longer observe the truth of impermanence from a critical, analytical distance. I am crashing into it, or it into me.”

Facing a terminal cancer diagnosis, Karen Derris—professor, mother, and Buddhist practitioner—instinctually turned to books. By rereading ancient Buddhist stories with fresh questions and a new purpose in mind, she discovered evolving ways to make them immediate and real. Storied Companions interweaves Karen’s memoir of her lived experiences of trauma and terminal illness with stories from Buddhist literary traditions, sharing with the reader how she found ways to live fully even with the reality that she won’t live as long as she needs—or wants.

Using her knowledge, practice, and imagination, Karen illustrates how placing yourself within narratives can turn them from distant and static sources into companions, and from companions into guides. Reading along with her, you’ll realize how this practice of reading and these ancient narratives can help us come to terms with impermanence, develop empathy and compassion, and realize our own interconnectedness.

Honest, powerful, and insightful, Storied Companions itself becomes an invaluable companion, guiding the reader to discover new ways of facing and experiencing life, death, and impermanence.

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Courageous Compassion

Courageous Compassion, the sixth volume of the Library of Wisdom and Compassion, continues the Dalai Lama’s teachings on the path to awakening. The previous volume, In Praise of Great Compassion, focused on opening our hearts with love and compassion for all living beings, and the present volume explains how to embody compassion and wisdom in our daily lives. Here we enter a fascinating exploration of bodhisattvas’ activities across multiple Buddhist traditions—Tibetan, Theravāda, and Chinese Buddhism. 

After explaining the ten perfections according to the Pāli and Sanskrit traditions, the Dalai Lama presents the sophisticated schema of the four paths and fruits for śrāvakas and solitary realizers and the five paths for bodhisattvas. Learning about the practices mastered by these exalted practitioners inspires us with knowledge of our minds’ potential. His Holiness also describes buddha bodies, what buddhas perceive, and buddhas’ awakening activities. 

Courageous Compassion offers an in-depth look at bodhicitta, arhatship, and buddhahood that you can continuously refer to as you progress on the path to full awakening.

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The Lamp for Integrating the Practices (Caryāmelāpakapradīpa)

The Lamp for Integrating the Practices (Caryāmelāpakapradīpa) by Āryadeva, is a systematic and comprehensive exposition of the most advanced yogas of the Esoteric Community Tantra (Guhyasamāja-tantra) as espoused by the Noble (Nāgārjuna) tradition, an influential school of interpretation within Indian Buddhist mysticism. Equal in authority to Nāgārjuna’s famous Five Stages (Pañcakrama), Āryadeva’s work is perhaps the earliest prose example of the “stages of the mantra path” genre in Sanskrit. Its systematic path exerted immense influence on later Indian and Tibetan traditions, and it is widely cited by masters from all four major lineages of Tibetan Buddhism. 

This volume presents the Lamp in a thoroughly annotated English translation. It includes an introductory study discussing the history of the Guhyasamāja and its exegetical traditions, surveying the scriptural and commentarial sources of the Nāgārjuna tradition, and analyzing in detail the contents of the Lamp. The book also features a detailed, trilingual glossary.

Simultaneously presented online for scholars are a version of its Sanskrit original, critically edited from recently identified manuscripts, and a critical edition of the eleventh-century Tibetan translation by Rinchen Zangpo, including notes on readings found in “lost,” alternative translations.

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Hungry Ghosts

“In this wonderful gem of a book, Andy Rotman offers us a compelling translation of a set of ten Sanskrit Buddhist stories about ‘hungry ghosts’ (preta) taken from the Avadānaśataka (“One Hundred Stories”), an important early Indian anthology of Buddhist narratives. Rotman has brought them into the limelight and shown how important they are for Buddhists and for all of us. Hungry Ghosts will become a standard work on the subject.”
—John Strong, Charles A. Dana Emeritus Professor of Religious and Asian Studies, Bates College

The realm of hungry ghosts is one of the unfortunate realms of rebirth in the Buddhist cycle of existence, and those reborn there are said to have led lives consumed by greed and spite. In one of the earliest sources about hungry ghosts, translated here, hungry ghosts know the error of their ways, and they sometimes appear among humans, like the ghosts that haunt Ebenezer Scrooge, as augurs of what may await. Artistic depictions of the travails of hungry ghosts are found throughout the Buddhist world, and some of the best examples are reproduced and richly described here. Discover how an understanding of the meanness (matsārya) that afflicts hungry ghosts illuminates the human condition, offering insight and inspiring compassion for readers both in ancient times and today.

“Rotman brings new life to old stories about hungry ghosts, and he provides unique insight into their development and their importance even for modern Buddhism. A must-read for students of Buddhist thought and art.”
—Monika Zin,  Saxon Academy of Sciences and Humanities, Leipzig University

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The Roar of Thunder

An essential collection of texts and instructions for the practice of the wrathful wisdom deity Yamantaka. With pith instructions from famed siddhas and masters of the Gelug school, The Roar of Thunder offers an unprecedented panoramic perspective on the entire spectrum of Yamantaka practice. Also included in this amazing volume is the extensive sadhana of the Solitary Hero composed by Pabongkha Rinpoche that can be used as a reference to facilitate a more thorough understanding of the commentaries.

“The Roar of Thunder is the definitive collection of Geluk Yamantaka practice texts: essential rituals, generation and completion stage teachings, and the history of the lineage. David Gonsalez, himself a dedicated Yamantaka yogi, has provided us with reliable and readable translations of these amazing texts, truly an extraordinary gift of Dharma. Kudos to Wisdom Publications for its commitment to this new collection, the Dechen Ling Practice Series.”
—José Ignacio Cabezón, Dalai Lama Professor of Tibetan Buddhism and Cultural Studies, UC Santa Barbara

The Dechen Ling Practice Series from Wisdom Publications is committed to furthering the vision of David Gonsalez (Venerable Losang Tsering) and the Dechen Ling Press of bringing the sacred literature of Tibet to the West by making available many never-before-translated texts.

The material in this book is restricted.

This book may be read only by those who have received a highest-yoga-tantra empowerment. If, on the other hand, you intend to practice Yamantaka, it would be best if you have received the empowerment of Yamantaka together with the commentary and oral transmission. At the very least you must have received the empowerment.

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Four Tibetan Lineages

The newest translation from master translator Sarah Harding.

Drawing primarily from the Pacification, Severance, Shangpa Kagyü, and Bodongpa traditions, Four Tibetan Lineages presents some of Tibet’s most transformative yet lesser-known teachings on meditative practice. Most works in this volume are drawn from a Tibetan anthology known as the Treasury of Precious Instructions compiled by Jamgön Kongtrul Lodrö Thayé (1813–1900). A vast preservation project, this anthology reflects Kongtrul’s attempt to rescue rare teachings from disappearing. By foregrounding the teachings of masters like Khedrup Khyungpo Naljor (d. 1135), Dampa Sangyé (d. 1117), Machik Labdrön (1031/55–1126/50), Jonang Tāranātha (1575–1634), and Jamyang Khyentsé Wangpo (1820–92), this volume extends Jamgön Kongtrul’s preservation efforts into the modern world.

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The Play of Mahamudra

“This new collected edition of Khenpo Migmar Tseten’s Play of Mahamudra volumes constitutes a veritable treasure for all who are deeply engaged on the path to enlightenment. Khenpo Migmar’s translation of Mahasiddha Virupa’s Treasury of Dohas and of Sachen Kunga Nyingpo’s Praise to Virupa makes us intimately familiar with the essence of these root texts, and his elucidation of the Dohas offers us a deep and clear understanding of their core meaning. Anyone who truly contemplates on Mahasiddha Virupa’s words is certain to attain realization.”
—His Holiness the Sakya Trichen

In this collection, renowned Tibetan Buddhist teacher Lama Migmar Tseten provides essential commentary on the mystical songs of the Indian Buddhist rebel-saint Virupa. One of the most celebrated tantric masters of Buddhist India, Virupa’s songs describe his realization of mahamudra, the ultimate nature of reality. Intimate and highly engaging, The Play of Mahamudra unpacks these songs with meticulous clarity, making Virupa’s insights accessible to modern readers.

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Mahāmudrā

“Gharwang Rinpoche’s work serves as a definitive manual, guiding aspiring mahāmudrā students along the complete path, beginning with a clear presentation of the preliminaries, through a detailed presentation of śamatha and vipaśyanā, and concluding with enlightening instructions on the actualization of the result.”
—from the foreword by His Holiness the Sakya Trichen

In this book, His Eminence the Twelfth Zurmang Gharwang Rinpoche offers illuminating commentary on Bokar Rinpoche’s pithy teaching A Concise Commentary on the Ocean of Definitive Meaning, expanding and unlocking it for the reader, showing us the way to understand the very nature of our own minds. 

“The line between saṃsāra and nirvāṇa is very thin. This is because saṃsāra is simply the projection of our minds, a projection created by confusion. Nirvāṇa is simply freedom from this confusion. You can sit on either side of the line between saṃsāra and nirvāṇa. It’s up to you. But although the line is very thin, it takes extraordinary skill and profound wisdom to traverse the path from one side to the other—to dissolve the division itself. This book and these teachings are intended to serve as support for that journey.”
—from H.E. Zurmang Gharwang Rinpoche’s introduction 

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Superiority Conceit in Buddhist Traditions

Armed with his rigorous examination of the canonical records, respected scholar-monk Bhikkhu Anālayo explores—and sharply criticizes—four examples of what he terms “superiority conceit” in Buddhism:

1. the androcentric tendency to prevent women from occupying leadership roles, be these as fully ordained monastics or as advanced bodhisattvas
2. the Mahayana notion that those who don’t aspire to become bodhisattvas are inferior practitioners
3. the Theravada belief that theirs is the most original expression of the Buddha’s teaching
4. the Secular Buddhist claim to understand the teachings of the Buddha more accurately than traditionally practicing Buddhists

Ven. Anālayo challenges the scriptural basis for these conceits and points out that adhering to such notions of superiority is not, after all, conducive to practice. “It is by diminishing ego, letting go of arrogance, and abandoning conceit that one becomes a better Buddhist,” he reminds us, “no matter what tradition one may follow.”

Thoroughly researched, Superiority Conceit in Buddhist Traditions provides an accessible approach to these conceits as academic subjects. Readers will find it not only challenges their own intellectual understandings but also improves their personal practice.

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The Dharma of Poetry

In The Dharma of Poetry, John Brehm shows how poems can open up new ways of thinking, feeling, and being in the world. Brehm demonstrates the practice of mindfully entering a poem, with an alertness, curiosity, and open-hearted responsiveness very much like the attention we cultivate in meditation. Complete with poetry-related meditations and writing prompts, this collection of lively, elegantly written essays can be read as a standalone book or as a companion to the author’s acclaimed anthology The Poetry of Impermanence, Mindfulness, and Joy.

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Sounds of Innate Freedom

Sounds of Innate Freedom: The Indian Texts of Mahāmudrā are historic volumes containing many of the first English translations of classic mahāmudrā literature. The texts and songs in these volumes constitute the large compendium called The Indian Texts of the Mahāmudrā of Definitive Meaning, compiled by the Seventh Karmapa, Chötra Gyatso (1456–1539). The collection offers a brilliant window into the richness of the vast ocean of Indian Mahāmudrā texts cherished in all Tibetan lineages, particularly in the Kagyü tradition, giving us a clear view of the sources of one of the world’s great contemplative traditions.

This first volume in publication contains the majority of songs of realization, consisting of dohās (couplets), vajragītis (vajra songs), and caryāgītis (conduct songs), all lucidly expressing the inexpressible. These songs offer readers a feast of profound and powerful pith instructions uttered by numerous male and female mahasiddhas, yogīs, and ḍākinīs, often in the context of ritual gaṇacakras and initially kept in their secret treasury. Displaying a vast range of themes, styles, and metaphors, they all point to the single true nature of the mind—mahāmudrā—in inspiring ways and from different angles, using a dazzling array of skillful means to penetrate the sole vital point of buddhahood being found nowhere but within our own mind. Reading and singing these songs of mystical wonder, bliss, and ecstatic freedom, and contemplating their meaning in meditation, will open doors to spiritual experience for us today just as it has for countless practitioners in the past.

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The Esoteric Community Tantra with The Illuminating Lamp

This volume is a translation of the first twelve chapters of The Glorious Esoteric Community Great King of Tantras (Śrī Guhyasamāja Mahā-tantra-rāja), along with the commentary called The Illuminating Lamp (Pradīpoddyotana-nāma-ṭīkā), a commentary in Sanskrit on this tantra by the seventh-century Buddhist intellectual and tantric scholar-adept Chandrakīrti. Regarded by Indo-Tibetan tradition as the esoteric scripture wherein the Buddha revealed in greatest detail the actual psycho-physical process of his enlightenment, The Esoteric Community Tantra is a preeminent text of the class of scriptures known to Indian Buddhist scholar-adepts as great yoga tantra, and later to their Tibetan successors as unexcelled yoga tantra. The Illuminating Lamp presents a system of interpretive guidelines according to which the cryptic meanings of all tantras might be extracted in order to engage the ritual and yogic practices taught therein. Applying its interpretive strategies to the text of The Esoteric Community Tantra, The Illuminating Lamp articulates a synthetic, “vajra vehicle” (vajrayāna) discourse that locates tantric practices and ideals squarely within the cosmological and institutional frameworks of exoteric Mahāyāna Buddhism.

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The Chakrasamvara Root Tantra

A key text for one of the most important Buddhist tantric traditions, the Chakrasamvara Root Tantra has been passed down to us from the ancient mahasiddhas and yogis of India. This foundational ritual text is one of the earliest of the yogini tantras—tantric scriptures that emphasize female deities. This melodic translation by David Gonsalez maintains the poetic structure of the original, making it ideal for practitioners and harmonious to recite. It is at once an object of devotion, a profound instruction, and a beautiful poem meant to inspire spiritual seekers.

The Dechen Ling Practice Series from Wisdom Publications is committed to furthering the vision of David Gonsalez (Venerable Losang Tsering) and the Dechen Ling Press of bringing the sacred literature of Tibet to the West by making available many never-before-translated texts.

The material in this book is strictly intended for those who have received the proper empowerments.

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Grieving is Loving

A new book of poems, quotations, reflections, and stories from the author of one of the most beloved books on grief & loss.

This book is a companion to carry with you throughout your day, to touch in with and be supported by when bearing the unbearable pain of a loved one’s death—whether weeks or years since their passing.

In the style of a quote-a-day collection, this book from Wisdom’s bestselling author Joanne Cacciatore distills down the award-winning book Bearing the Unbearable into easy-to-access small chunks, and includes much brand-new material, including new prose and poems from Dr. Jo and other sources.

If you love, you will grieve—and nothing is more mysteriously central to becoming fully human.

Our culture often makes the bereaved feel alone, isolated, broken, and like they should just “get over it”—this book offers a loving antidote.

Open to any page of Grieving Is Loving and you’ll find something that will instantly help you feel not alone, while honoring the full weight of loss.

This book is comprised of quotations from Bearing the Unbearable, and other sources as well, plus an enormous amount of new material from Dr. Jo. Especially well-suited for the grieving mind that may struggle with concentration, just 30 seconds on any page will empower, hearten, and validate any bereaved person—helping give strength and courage to bear life’s most painful losses.

“Grieving Is Loving is a wise, moving, and compassionate book. Reading it brought tears to my eyes as it reminded me of the loss of loved ones 30 and 45 years ago. Not only should its message be read and internalized by those suffering the loss of a beloved, but also by those with friends who have lost or are likely to lose someone in the future—in other words, by everyone.”

—Irving Kirsch, PhD, Harvard Medical School, University of Connecticut, University of Hull, author of The Emperor’s New Drugs: Exploding the Antidepressant Myth

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