THE WISDOM ACADEMY PRESENTS
Tibetan Yoga, Part 2
An Online Course with Dr. Alejandro Chaoul
Unlock the Mysteries of the Breath
Learn important breathing practices and discover the power of the pervasive breath.
Develop a Practice for Profound Wellness
Discover an inexhaustible source of wellness and freedom within your own body, breath, and mind.
In the second course from beloved Tibetan yoga teacher Dr. Alejandro Chaoul, explore the magical movements of the Aural Transmission of Zhang Zhung at a profound level. You’ll learn important breathing practices and unlock the power of the pervasive breath.
This course will focus specifically on the pervasive breath (khyab lung) which Shardza Rinpoche, a 19th-century Bon Dzogchen master who composed an essential commentary on the root text for this course, calls the “principal breath.” While other breath practices are related to specific parts of the body, this breath pervades throughout as a “mandalic breath.”
The course began July 12, 2024, but you can take the course at your own pace as enrolled students have ongoing access.
Tibetan Yoga, Part 2 takes your Tibetan yoga journey deeper as it guides you through exercises involving the pervasive breath to help you in your meditation practice and daily life.
Tuition: $297
After enrolling, check your email for a welcome email with instructions on how to take the course. When you enroll in any Wisdom Academy course, you agree to our terms of use. Enrolled students have lifetime access to course materials. Wisdom is a 501(c)(3) nonprofit. Your tuition supports the creation of more courses like this one. Thank you! For more about our terms, please see the Wisdom Academy FAQ.
For over a thousand years, Tibetan yoga has been used in Tibetan Buddhist spiritual training primarily to enhance meditation by clearing away mental and physical obstacles like anger or drowsiness.
Now, in Dr. Ale Chaoul’s remarkable online courses, you can discover the practice for yourself as you learn how to abide more in your central channel and dispel primordial ignorance.
There’s a special and powerful healing that takes place when we unite our body, breath, and mind. Many people have discovered yoga as a path toward this vital alignment.
But while some forms of yoga have been popularized for physical health and well-being, the ancient practices of Tibetan yoga have often remained secretive.
This is a truly precious opportunity for you to discover an inexhaustible source of wellness and freedom within your own body, breath, and mind.
If you’re looking to develop a more profound, stable, or regular meditation practice, Tibetan yoga may be the key to unlocking that potential.
The magical movements of Tibetan yoga are intended to support meditators in their sitting practice. This is truly a holistic mind-body practice, supporting meditation in a wide range of ways, including helping with both dullness and agitation.
Click the button below to enroll today or scroll down to learn more.
Tuition: $297
After enrolling, check your email for a welcome email with instructions on how to take the course. When you enroll in any Wisdom Academy course, you agree to our terms of use. Enrolled students have lifetime access to course materials. Wisdom is a 501(c)(3) nonprofit. Your tuition supports the creation of more courses like this one. Thank you! For more about our terms, please see the Wisdom Academy FAQ.
Your Course Includes
HD videos demonstrating the practices
Curated readings
A forum for discussion and support
Lifetime access
Lesson 1: Replete with Blessings: The Lineage of Magical Movement
Dr. Ale Chaoul begins the course by introducing the Zhang Zhung Nyen Gyu tradition of Trul khor (magical movement). He discusses the extraordinary origins and preservation of the lineage of practice as well as his own personal connection with that lineage. You’ll learn and practice a four-part breathing of the internal Tsa lung movement that will enhance your pervasive breath and magical movement practices.
Lesson 2: Embodying Altruism: Empowering Bodhicitta with Pervasive Breath
Ale shares his personal perspective on how these powerful Trul khor practices amplify your connections with the bodhicitta motivation, the lineage of practitioners, and your natural state of primordial purity. You’ll gain greater familiarity with the pervasive breath through an external Tsa lung practice from the Mother Tantra (Ma Gyu) as well as the ngondro (foundational) Trul khor of the A-Tri tradition. In addition, you’ll be introduced to the important gentle-breath retention practice (jam lung).
Lesson 3: Practicing the Essence: The Zhang Zhung Nyen Gyu Ngondro Movements
Ale elucidates how the ngondro practices are presented in Shardza Rinpoche Tashi Gyaltsen’s essential commentary on the Zhang Zhung Nyen Gyu Trulkhor root text. He fleshes out how Shardza condenses the six movements outlined in the root text into just five. You’ll continue to train with Ale in the ever-deepening practice sessions, adding these five-movement and six-part movement ngondro practices to your repertoire.
Lesson 4: Fruits of Labor: Appreciating the Benefits of Foundational Trul Khor
Ale takes a step back from the finer details of the movements to consider the extraordinary benefits of these Zhang Zhung Nyen Gyu Trulkhor practices. Following the advice of the great yogi Pongyal Tsenpo, Ale delves deeper into how these magical movements help to balance and recalibrate the channels and winds and provide a basis for purer awareness and lucidity. You’ll learn how to introduce standing and lying postures into your practice sessions to promote greater vitality and restfulness, respectively.
Lesson 5: Dispelling Hindrances Individually: The Distinctive Movements of the Zhang Zhung Nyen Gyu
Ale concludes his focus on the ngondro practices and begins exploring how the distinctive (tib. bye brag) movements clear away obstacles in the various parts of the body in a different manner. You’ll become better acquainted with the previous practices as well as learn how to apply the five-part sequence of distinctive movements propagated by the great master Orgom Kundul.
Lesson 6: Dexterity of Movement: The Standing Practice of Trulkhor
In accordance with the tradition of Orgom Kundul, Ale describes how the distinctive movements help clear away obstacles and imbalances in the physical constituents. You’ll build greater familiarity with the initial and concluding phases of the practice session and learn how to engage in these distinctive movements with the standing-up concluding movement.
Lesson 7: Releasing the Heart’s Pressure Valve: Yangton Chenpo’s Bouncing Jewel Technique
Ale gives instruction on how to apply Yangton Chenpo and Bumje O’s “bouncing jewel” practice to dispel obstacles in the heart area. You’ll practice this important technique with Ale and also reacquaint yourself with the three-A connection, jam lung, inner Tsa lung, ngondro, and distinctive Trul khor practices.
Lesson 8: Off the Cushion: Recalling Trul Khor in Daily Life
Ale concludes the course by emphasizing the deeper meaning of these yogas for purifying our “three doors” of action, connecting us to a living tradition of practice, and helping us create an internal environment of spaciousness where the light of rigpa can dawn. You’ll discover practical techniques for recollecting these yogas and returning your mind to its natural state in daily life.
Dr. Ale Chaoul is the director of Tibetan Yoga Wellbeing, dedicated to educating individuals and communities about the ancient practice of Tibetan yoga and its transformative power to enhance physical, emotional, and spiritual well-being. He also serves as the scholar and founding
director of the Jung Center’s Mind Body Spirit Institute (MBSI). Dr. Chaoul holds a doctoral degree in religious studies from Rice University,where his dissertation focused on the application of Tibetan yogic practices in contemporary medical settings.
For the last thirty years Ale has studied with many Tibetan teachers in India, Nepal, and the United States, including H.E. Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche, and is an adjunct faculty member at the Integrative Medicine Program at MD Anderson Cancer Center and at The University of Texas McGovern Center for Humanities and Ethics.
Since 1995, he has taught Tibetan meditation and yogic practices under the auspices of Ligmincha International across the United States, Latin America, and Europe. He is the author of Chod Practice in the Bon Tradition (Snow Lion, 2009),
Tibetan Yoga for Health and Wellbeing (Hay House, 2018), and Tibetan Yoga: Magical Movements of Body, Breath and Mind (Wisdom Publications, 2021). Dr. Chaoul has also been recognized as a Fellow at the Mind & Life Institute.
Photo of Ale at lake: Volker Graf
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