Our coteacher Karla Helbert leads us in a guided vipassana meditation. After watching her introduction to the practice above, please find a comfortable, quiet place to sit and follow along with the guided audio meditation below.
Our coteacher Karla Helbert leads us in a guided vipassana meditation. After watching her introduction to the practice above, please find a comfortable, quiet place to sit and follow along with the guided audio meditation below.
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