Gail Andersen Stark has been quietly infiltrating the San Francisco world of business with Buddhist teachings for thirty-plus years. The cofounder of a highly regarded real estate company, she has guided and mentored hundreds of new agents and clients by gently utilizing the concepts of integrity, kindness, and grace. Her passion is to help make these ancient principles available and accessible to a world in need. She lives in Sausalito, California, and can be found online at creatingalifeofintegrity.com.
“A lovely, practical, intimate, and wise book. Read and you can enjoy an intimate conversation with a great teacher, and learn how to lovingly refine the study your own mind.”—Jack Kornfield, author of A Path with Heart
CREATING A LIFE OF INTEGRITY
In Conversation with Joseph Goldstein
Creating a Life of Integrity is our personal trainer for strengthening our integrity muscles.
When we don’t speak or act from our own sense of integrity, we feel lousy. Find out how you can live with more integrity—and subsequently more joy—as you follow these lively conversations between Joseph Goldstein, a founder of the modern mindfulness movement, and Gail Stark, a businesswoman and his student and friend of twenty-five years.
As Joseph and Gail unpack the components of integrity—generosity, virtue, renunciation, wisdom, courage, patience, truthfulness, resoluteness, loving-kindness, and equanimity—we discover each is a step on a path that transports us to an empowered place of clarity, commitment, and, consequently, more joy. As we strengthen and weave these qualities into our daily lives they become our trusted first response in a world that needs our integrity now.
- 256 pages
- ISBN 9781614293033
- 256 pages, 6 x 9 inches
- ISBN 9781614292791
Calm Breath, Calm Mind
Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.
Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.
Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.
“Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I’m sure that by doing so, he is bringing benefit to countless lives.”
—from the foreword by Geshe Tenzin Wangyal Rinpoche
The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.
Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind:
- Replace unwholesome thoughts with wholesome thoughts.
- Examine the dangers of distracting thoughts.
- Avoid it, ignore it, forget it.
- Investigate the causes of distraction.
- Apply determination and resolve.
Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
A Peaceful Piggy’s Guide to Sickness and Death, Sadness and Love
When someone we love gets sick, we little piggies worry! It can feel scary when a person we care about is sick or in a hospital. Luckily, there is one good thing we peaceful piggies can do: meditate.
This is a story about love.
Experiencing a loved one’s illness or death is challenging for both children and their grownups. With three distinct sections to choose from—when someone we love is sick, dying, or has died—this guide will help you easily find soothing and practical mindfulness activities focused on what your young one needs in order to guide them through their big emotions and questions. These practices will help calm and empower children—and their grownups—as they discover they can still be with their loved ones through their heart connection, no matter where they are.
Liberation from Samsara
This rare teaching by Rinpoché is a uniquely concise volume of the teachings of the path to liberation that is authentic, authoritative, and complete.
In Liberation from Samsara, the Fourth Kyabjé Dodrupchen Rinpoché presents the Longchen Nyingthik preliminary teachings, with a special focus on guru yoga. These teachings, from the innermost secret instruction of Dzogchen, constitute a complete path to enlightenment.
After discussing the ways to turn our mind toward Dharma and the trainings, Rinpoché provides guru yoga instruction as he turns to the main tantric practice: meditations on unifying one’s mind with Guru Rinpoché’s wisdom mind. This rare teaching by Rinpoché, though intentionally succinct to accommodate the needs of contemporary Western practitioners, presents a complete path to enlightenment. It contrasts three different paths to liberation: Shravakayana (the way of the disciple), Pratyekabuddhayana (the way of the self-enlightened buddha), and Mahāyāna (the way of the bodhisattva), which is our way, our boundless intention to seek refuge in order to free all sentient beings from samsaric suffering.
The Power of Mantra
Energize your practice with the potent energy of mantra.
In this book, beloved teacher Lama Zopa Rinpoche guides us through the most popular mantras in Tibetan Buddhism: Shakyamuni Buddha, Chenrezig, Manjushri, Tara, Medicine Buddha, Vajrasattva, and more.
A mantra—literally “that which protects the mind”—is a series of Sanskrit syllables that evoke the energy of a particular buddha or bodhisattva. It works as a sacred sound that brings blessings to ourself and others, and as a tool to transform our mind into one that is more compassionate and wise.
In clear and succinct teachings, Lama Zopa shows us why we need different mantras and how each mantra works. He also explains their importance and power, giving specific instructions for practicing them. The exquisite, full-color illustrations of the deities that accompany the text make this book a beautiful guide, one suitable for both beginners and experienced practitioners.
The Wisdom Culture Series, published under the guidance of Lama Zopa Rinpoche, features translations of key works by masters of the Geluk tradition. Also available in the Wisdom Culture Series, Tsongkhapa’s Middle-Length Treatise on the Stages of the Path to Enlightenment.
The Mindful Menopause Workbook
The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause. The teachings, exercises, and meditations will show you how to recognize and achieve a more balanced, peaceful, and joyful orientation to whatever you experience at menopause and beyond.
A year’s worth of daily teachings will offer you micro-moments of self-care and self-development—mentally, physically, and spiritually. Following each teaching is space for you to journal whatever thoughts, emotions, or sensations arise. The exercise section includes an illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of the body, while the guided meditations and breath exercises promote body-mind unity through expanded peaceful awareness. The book addresses issues common to women during menopause sensitively and gives recommendations for dealing with common complaints such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain.
Together, these teachings, exercises, and reflections will help you approach menopause mindfully, and joyfully, as you deepen your practice and transition into a new stage of life.
“The Mindful Menopause Workbook is an ideal companion for navigating the transitional tidal waves of feminine growth. It is a great resource to rejuvenate the heart, mind, and body as you step into the next phase of life with renewed hope, confidence, and wisdom. Francesca Dupraz-Brossard has mapped out exciting pathways for women to appreciate and connect with their heart, mind, and body with love, compassion, joy, and equanimity, and to rediscover the beauty of their lives.”
—Dr. Charika Marasinghe, PhD, trustee, Vishva Niketan International Peace Centre
Discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.
Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennia ago, framing them according to the needs of contemporary yoga practitioners and meditators.
No matter their level of experience, dedicated practitioners of Tibetan yoga will discover their ability to clear away obstacles and give rise to meditative states of mind. In Tibetan Yoga, you’ll learn what it means to practice for the benefit of all beings and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including better focus, stress reduction, the elimination of intrusive thoughts, better sleep, and general well-being.
“Alejandro Chaoul offers the gift of his lifelong passion for studying the ancient tradition of Tibetan Yoga so that we may all benefit from these practices. Whether you are looking to heal your heart, body, or mind, this book sets forth a clear path to aid in your journey toward wholeness.”
—Sharon Salzberg, author of Lovingkindness and Real Change
Save 20% on the Tibetan Yoga online course when you buy this book! Your discount code is at the end of the book.
Awake Where You Are
“Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. This book will lead you into the heart of your life, into your body, where everything happens—with quality of listening rather than knowledge, of feeling rather than reaction. Practicing in this way is radically transformative.”
Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it.
Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom.
The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience.
More than a meditation guide, this book is a guide to living an embodied life. You’ll learn about the following areas and practices:
- Understanding and liberating our primal human drives.
- Integrating psychological understanding with meditative practice.
- Investigating the nuances of love.
“Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.”
—Jack Kornfield, author of No Time Like the Present
“With my diagnosis of grade IV brain cancer, I no longer observe the truth of impermanence from a critical, analytical distance. I am crashing into it, or it into me.”
Facing a terminal cancer diagnosis, Karen Derris—professor, mother, and Buddhist practitioner—instinctually turned to books. By rereading ancient Buddhist stories with fresh questions and a new purpose in mind, she discovered evolving ways to make them immediate and real. Storied Companions interweaves Karen’s memoir of her lived experiences of trauma and terminal illness with stories from Buddhist literary traditions, sharing with the reader how she found ways to live fully even with the reality that she won’t live as long as she needs—or wants.
Using her knowledge, practice, and imagination, Karen illustrates how placing yourself within narratives can turn them from distant and static sources into companions, and from companions into guides. Reading along with her, you’ll realize how this practice of reading and these ancient narratives can help us come to terms with impermanence, develop empathy and compassion, and realize our own interconnectedness.
Honest, powerful, and insightful, Storied Companions itself becomes an invaluable companion, guiding the reader to discover new ways of facing and experiencing life, death, and impermanence.
Courageous Compassion, the sixth volume of the Library of Wisdom and Compassion, continues the Dalai Lama’s teachings on the path to awakening. The previous volume, In Praise of Great Compassion, focused on opening our hearts with love and compassion for all living beings, and the present volume explains how to embody compassion and wisdom in our daily lives. Here we enter a fascinating exploration of bodhisattvas’ activities across multiple Buddhist traditions—Tibetan, Theravāda, and Chinese Buddhism.
After explaining the ten perfections according to the Pāli and Sanskrit traditions, the Dalai Lama presents the sophisticated schema of the four paths and fruits for śrāvakas and solitary realizers and the five paths for bodhisattvas. Learning about the practices mastered by these exalted practitioners inspires us with knowledge of our minds’ potential. His Holiness also describes buddha bodies, what buddhas perceive, and buddhas’ awakening activities.
Courageous Compassion offers an in-depth look at bodhicitta, arhatship, and buddhahood that you can continuously refer to as you progress on the path to full awakening.
The Middle-Length Treatise on the Stages of the Path to Enlightenment
Tsongkhapa (1357–1419), author of the well-known Great Treatise on the Stages of the Path to Enlightenment and guru to the First Dalai Lama, is renowned as perhaps Tibet’s greatest scholar-saint. A dozen years after writing his Great Treatise, he wrote the Middle-Length Treatise on the Stages of the Path to Enlightenment, presented here in its first complete English translation.
Less than half the length of the Great Treatise, this work similarly presents a systematic overview of the Buddha’s teachings. Tsongkhapa begins by abridging the longer work, distilling its meditations for quicker integration. After recognizing the rarity of our human existence and the great opportunities it affords, he follows with reflections on impermanence, suffering, and the promise of liberation from our past actions, proceeding then to the path of bodhisattvas, whose universal compassion seeks to free every being from suffering. Tsongkhapa gives especially detailed instructions on śamatha, the deep meditative concentration that is a precondition for the highest insight into the nature of reality. The final and largest section, on that very insight, is unique to this work, particularly Tsongkhapa’s presentation of conventional truth and ultimate truth. Beginners and longtime practitioners alike will cherish the clear guidance from one of Tibet’s great luminaries.
The Wisdom Culture Series, published under the guidance of Lama Zopa Rinpoche, features translations of key works by masters of the Geluk tradition. Also available in the Wisdom Culture Series, Lama Zopa Rinpoche’s The Power of Mantra.
Meditations on the Trail
Meditations on the Trail offers a rich array of do-anywhere meditations that will help you explore and deepen your connection to nature, and yourself, in new ways, making the most of your time on the trail.
This small book—perfect for throwing in a daypack or a back pocket as you head out for the trail—is filled with practices to take you into the heart of the natural world and uncover your most vibrant self. You’ll return home grateful, more aware of interconnection, and maybe just a little wiser.
The Dharma of Poetry
In The Dharma of Poetry, John Brehm shows how poems can open up new ways of thinking, feeling, and being in the world. Brehm demonstrates the practice of mindfully entering a poem, with an alertness, curiosity, and open-hearted responsiveness very much like the attention we cultivate in meditation. Complete with poetry-related meditations and writing prompts, this collection of lively, elegantly written essays can be read as a standalone book or as a companion to the author’s acclaimed anthology The Poetry of Impermanence, Mindfulness, and Joy.
Grieving is Loving
A new book of poems, quotations, reflections, and stories from the author of one of the most beloved books on grief & loss.
This book is a companion to carry with you throughout your day, to touch in with and be supported by when bearing the unbearable pain of a loved one’s death—whether weeks or years since their passing.
In the style of a quote-a-day collection, this book from Wisdom’s bestselling author Joanne Cacciatore distills down the award-winning book Bearing the Unbearable into easy-to-access small chunks, and includes much brand-new material, including new prose and poems from Dr. Jo and other sources.
If you love, you will grieve—and nothing is more mysteriously central to becoming fully human.
Our culture often makes the bereaved feel alone, isolated, broken, and like they should just “get over it”—this book offers a loving antidote.
Open to any page of Grieving Is Loving and you’ll find something that will instantly help you feel not alone, while honoring the full weight of loss.
This book is comprised of quotations from Bearing the Unbearable, and other sources as well, plus an enormous amount of new material from Dr. Jo. Especially well-suited for the grieving mind that may struggle with concentration, just 30 seconds on any page will empower, hearten, and validate any bereaved person—helping give strength and courage to bear life’s most painful losses.
“Grieving Is Loving is a wise, moving, and compassionate book. Reading it brought tears to my eyes as it reminded me of the loss of loved ones 30 and 45 years ago. Not only should its message be read and internalized by those suffering the loss of a beloved, but also by those with friends who have lost or are likely to lose someone in the future—in other words, by everyone.”
—Irving Kirsch, PhD, Harvard Medical School, University of Connecticut, University of Hull, author of The Emperor’s New Drugs: Exploding the Antidepressant Myth
Illuminating the Intent
This work is perhaps the most influential explanation of Candrakirti’s seventh-century classic Entering the Middle Way (Madhyamakavatara).
Written as a supplement to Nagarjuna’s Fundamental Verses on the Middle Way, Candrakirti’s text integrates the central insight of Nagarjuna’s thought—the rejection of any metaphysical notion of intrinsic existence—with the well-known Mahayana framework of the ten levels of the bodhisattva, and it became the most studied presentation of Madhyamaka thought in Tibet.
Completed the year before the author’s death, Tsongkhapa’s exposition of Candrakirti’s text is recognized by the Tibetan tradition as the final standpoint of Tsongkhapa on many philosophical questions, particularly the clear distinctions it draws between the standpoints of the Madhyamaka and Cittamatra schools.
Written in exemplary Tibetan, Tsongkhapa’s work presents a wonderful marriage of rigorous Madhyamaka philosophical analysis with a detailed and subtle account of the progressively advancing mental states and spiritual maturity realized by sincere Madhyamaka practitioners.
The work remains the principal textbook for the study of Indian Madhyamaka philosophy in many Tibetan monastic colleges, and it is a principal source for many Tibetan teachers seeking to convey the intricacies of Madhyamaka philosophy to non-Tibetan audiences.
Though it is often cited and well known, this is the first full translation of this key work in a Western language.
The Diamond Cutter Sutra
In the profound teachings of the Diamond Cutter Sutra, the Buddha offers a view of the world that deconstructs our normal categories of experience to show us that what we think are real entities in the world are actually our conceptualizations. The Buddha teaches us to cut our attachment to all phenomena and to the “I,” which are empty of inherent existence, and in so doing, cut the root cause of our suffering. Yet without wise guidance we may think that because all phenomena are empty there is no need to be attached to virtue, and thus we fall into the worst trap of all—an attachment to emptiness. How do we destroy our attachment without being led astray?
With this question in mind, Dzogchen Master Khenpo Sodargye provides sparkling commentary on the Diamond Cutter Sutra so that we understand its actual meaning, thus preparing us to understand the view of the Great Perfection and Mahamudra. Before recognizing the nature of the mind, we learn we must hold on to things that are virtuous and right. Like a boat, these can help us cross a river; until we reach the other shore, it makes no sense to give them up.
The Grand Delusion
In The Grand Delusion, bestselling author Steve Hagen drills deeply into the most basic assumptions, strengths, and limitations of religion and belief, philosophy and inquiry, science and technology. In doing so, he shines new light on the great existential questions—Why is there Something rather than Nothing? What does it mean to exist? What is consciousness? What is the nature of truth?—and does so from an entirely unexpected direction.
Ultimately, this book reveals how all of our fundamental questions stem from a single error, a single unwarranted belief—a single Grand Delusion.
The sixth chapter of Shantideva’s classic A Guide to the Bodhisattva’s Way of Life is a beacon of inspiration that shows what patience—one of the essential actions of the bodhisattvas—can really mean, leading us to profound self-realization and a heightened determination for awakened action in the world.
Lama Zopa Rinpoche—a teacher whose very name means “patience”—explores Shantideva’s teachings verse by verse, unpacking their lessons for the modern reader, including:
- overcoming anger,
- accepting suffering,
- and respecting others and finding happiness in their happiness.
In explaining this quintessential quality of a bodhisattva, Rinpoche shows us ordinary beings the profundity of the practice of patience and the relevance it has in our everyday lives.
“Shantideva was like us, but he worked on his mind until he became completely free from delusions . . . A Guide to the Bodhisattva’s Way of Life has inspired countless people since it was written over thirteen hundred years ago. It tells us that we too can develop our mind to the levels of realizations that the great masters have attained—and it shows us how to do it.”—Lama Zopa Rinpoche
Gail Stark, in a voice that is intelligent, witty, and disarmingly candid, recounts her year-long study with her teacher, Joseph Goldstein, of the integrity factors of personal and spiritual development. In so doing, she firmly extends the line from the liberating teachings of the Buddha in the forests of India 2,700 years ago into the middle of business venues in the twenty-first century. Every minute of every day, given mindful attention, becomes an integrity choice. Undertaking this practice, as laid out here, is demanding and thrilling. We can lead worldly, engaged lives and be happy.
Sylvia Boorstein, author of Happiness Is an Inside Job
If you thought Buddhism was only meant for laid-back meditators, Gail Stark’s Creating a Life of Integrity shows you how the Buddha’s teachings can become essential operational guidance for high-performing leaders and executives. Part passionate memoir and part practical how-to, the book captures the essence of a special teacher-student relationship and translates perennial insights into accessible, resolute action. An invaluable resource for business people on a path of purpose and impact.
William Rosenzweig, founding CEO, The Republic of Tea; recipient of the Oslo Business for Peace Award
In Creating a Life of Integrity the reader receives personal lessons and practices for true well-being from the ultimate wisdom coach, the renowned mindfulness meditation teacher Joseph Goldstein. Gail Stark has written a fun, engaging, yet genuinely profound guide for living in alignment with your highest values. I highly recommend this gem of a book.
James Baraz, coauthor of Awakening Joy: 10 Steps to Happiness; cofounder of Spirit Rock Meditation Center
Whether you are an experienced Buddhist practitioner or simply want to know more about Buddhism, Creating a Life of Integrity is a great book to add to your collection. First, the author is in conversation with one of the most renowned, insightful, and compassionate teachers of our time: Joseph Goldstein. The Buddha’s teachings come alive in their spirited talks. Second, the book takes the reader step-by-step along a path that leads to what we all aspire to—a life of purpose, joy, and contentment. Creating a Life of Integrity gets my highest recommendation.
Toni Bernhard, author of How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow
Gail’s clear and insightful words guide us through the perplexing world of ethics. Drawing on centuries of Buddhist wisdom distilled by Joseph Goldstein, Gail’s refreshing and personal accounts of putting these teachings into practice show us all how to live a life of integrity that creates a genuinely happier life.
Mark Coleman, author of From Suffering to Peace
Reading this book was like actually being present with Joseph Goldstein, a person of exceptional integrity, as he shares down-to-earth yet profound wisdom with the author, Gail Stark. Different parts of my mind and heart were opened to new possibilities because of her unique way of expression. Creating personal integrity is the deepest kind of respect and care we can have for ourselves and others. This book is deeply reaching medicine, leading to inner calm and inviolable peace.
Kamala Masters, guiding teacher and cofounder, Vipassana Metta Foundation, Maui
Creating a Life of Integrity is a delightful duet between Joseph Goldstein, a Western meditation master, and Gail Stark, his student and friend. Joseph’s teachings are candid, practical, and humorous. Gail carries them out and reports back with a charming blend of honesty and good cheer. Want to level up your life? These two make the journey accessible and inviting.
Guy Armstrong, author of Emptiness: A Practical Guide for Meditators
This book is unique in both form and substance. It allows us to listen in to conversations between Dharma teacher Joseph Goldstein and student Gail Stark as they explore the promise and pitfalls of the ‘paramis,’ Buddhist trainings of the mind and heart. While many meditation students become focused almost exclusively on what happens on the zafu, the conversation between Joseph and Gail takes mindfulness into the street and into the daily life of a householder. Using their conversational format, the teachings come alive and all of us get to feel their power to affect our lives.
In one of their conversations Joseph and Gail even sing together, revealing a deep sharing of the freedom and joy that develop on the path. There is a lot of wisdom in this conversation, and warmth on every page. As this book says, quoting the Dalai Lama, ‘Our part is to bring a cheerful mind and heart to a suffering world.’
Wes “Scoop” Nisker, author of The Essential Crazy Wisdom