Ben Connelly is a Soto Zen teacher and Dharma heir in the Katagiri lineage. He also teaches mindfulness in a wide variety of secular contexts including police and corporate training, correctional facilities, and addiction recovery and wellness groups. Ben is based at Minnesota Zen Meditation Center and travels to teach across the United States. He lives in Minneapolis, Minnesota. For teaching inquiries contact: [email protected]
INSIDE THE GRASS HUT
Living Shitou’s Classic Zen Poem
Enter the mind and practice of Zen: apply the insights of one of Zen’s classic poems to your life—here and now.
Shitou Xiqian’s “Song of the Grass Roof Hermitage” is a remarkably accessible work of profound depth; in thirty-two lines Shitou expresses the breadth of the entire Buddhist tradition with simple, vivid imagery. Ben Connelly’s Inside the Grass Hut unpacks the timeless poem and applies it to contemporary life. His book delivers a wealth of information on the context and content of this eighth-century work, as well as directly evokes the poem’s themes of simple living, calm, and a deep sense of connection to all things. Each pithy chapter focuses on a single line of the poem, letting the reader immerse himself thoroughly in each line and then come up for air before moving on to the next. Line by line, Connelly shows how the poem draws on and expresses elements from the thousand years of Buddhist thought that preceded it, expands on the poem’s depiction of a life of simple practice in nature, and tells stories of the way these teachings manifest in modern life. Connelly, like Shitou before him, proves himself adept at taking profound and complex themes from Zen and laying them out in a practical and understandable way. Eminently readable, thoroughly illuminating, Inside the Grass Hut shows the reader a path of wholehearted engagement—with the poem, and with the world.
Destined to become a trusted, dog-eared companion.
- 224 pages, 5.00 x 8.00 inches
- ISBN 9781614291213
- 224 pages
- ISBN 9781614291442
The Dharma of Poetry
In The Dharma of Poetry, John Brehm shows how poems can open up new ways of thinking, feeling, and being in the world. Brehm demonstrates the practice of mindfully entering a poem, with an alertness, curiosity, and open-hearted responsiveness very much like the attention we cultivate in meditation. Complete with poetry-related meditations and writing prompts, this collection of lively, elegantly written essays can be read as a standalone book or as a companion to the author’s acclaimed anthology The Poetry of Impermanence, Mindfulness, and Joy.
Grieving is Loving
A new book of poems, quotations, reflections, and stories from the author of one of the most beloved books on grief & loss.
This book is a companion to carry with you throughout your day, to touch in with and be supported by when bearing the unbearable pain of a loved one’s death—whether weeks or years since their passing.
In the style of a quote-a-day collection, this book from Wisdom’s bestselling author Joanne Cacciatore distills down the award-winning book Bearing the Unbearable into easy-to-access small chunks, and includes much brand-new material, including new prose and poems from Dr. Jo and other sources.
If you love, you will grieve—and nothing is more mysteriously central to becoming fully human.
Our culture often makes the bereaved feel alone, isolated, broken, and like they should just “get over it”—this book offers a loving antidote.
Open to any page of Grieving Is Loving and you’ll find something that will instantly help you feel not alone, while honoring the full weight of loss.
This book is comprised of quotations from Bearing the Unbearable, and other sources as well, plus an enormous amount of new material from Dr. Jo. Especially well-suited for the grieving mind that may struggle with concentration, just 30 seconds on any page will empower, hearten, and validate any bereaved person—helping give strength and courage to bear life’s most painful losses.
“Grieving Is Loving is a wise, moving, and compassionate book. Reading it brought tears to my eyes as it reminded me of the loss of loved ones 30 and 45 years ago. Not only should its message be read and internalized by those suffering the loss of a beloved, but also by those with friends who have lost or are likely to lose someone in the future—in other words, by everyone.”
—Irving Kirsch, PhD, Harvard Medical School, University of Connecticut, University of Hull, author of The Emperor’s New Drugs: Exploding the Antidepressant Myth
The Grand Delusion
In The Grand Delusion, bestselling author Steve Hagen drills deeply into the most basic assumptions, strengths, and limitations of religion and belief, philosophy and inquiry, science and technology. In doing so, he shines new light on the great existential questions—Why is there Something rather than Nothing? What does it mean to exist? What is consciousness? What is the nature of truth?—and does so from an entirely unexpected direction.
Ultimately, this book reveals how all of our fundamental questions stem from a single error, a single unwarranted belief—a single Grand Delusion.
Upcoming Author Events
Steve Hagen will be leading a weekly online Grand Delusion study group beginning January 6 at 7:30 p.m. CST, providing a chance for readers to consider in greater detail subtleties in the text that might not be immediately apparent. These observations will include additional material that was culled from the original text in preparation for publication. Depending on how many are in attendance, this study may also provide an opportunity for readers to take on the role of ANYONE and question the author. Visit the study group website for access to live Zoom meetings and for audio archives of the study group. Please contact the Dharma Field Zen Center office for more information.
The Zen Master’s Dance
A fresh take on how to read Dōgen.
In The Zen Master’s Dance, Jundo Cohen takes us deep into the mind of Master Dōgen—and shows us how to join in the great and intimate dance of the universe. Through fresh translations and sparkling teaching, Cohen opens up for us a new way to read one of Buddhism’s most remarkable spiritual geniuses.
Zen and Psychotherapy
This book is an intimate dialogue that examines the interplay of emotional and spiritual development through the lens of Zen Buddhism and psychotherapy. Zen and Psychotherapy artfully illuminates the intrinsic connections between the two practices, and demonstrates how the traditions can be complementary in helping to live a truly fulfilled and contented life.
Zen teacher and psychologist Joseph Bobrow deftly shows how the major themes of trauma, attachment, emotional communication, and emotional regulation play out in the context of Zen and of psychotherapeutic practice, and how, in concert, both provide a comprehensive, interactive model of fully functioning human life.
Sometimes forgiveness can feel unfathomable, unreachable, or even just plain wrong. Inspiring Forgiveness throws wide open the doors of possibility within the human heart with the wise words of philosophers, writers, poets, and great thinkers from across centuries and continents. Each offering can serve as a guidepost along the path to bringing greater forgiveness into our lives. This book also tells the stories of real-world people—from the Dalai Lama to Congressman John Lewis and more—whose lives were changed forever by forgiveness, including for themselves. Just bearing witness to these experiences can itself be transformative.
One wise teacher quoted in this book, Pema Chödrön, offers a simple practice for cultivating forgiveness: “First we acknowledge what we feel—shame, revenge, embarrassment, remorse. Then we forgive ourselves for being human. Each moment is an opportunity to make a fresh start.” This book is a collection of those moments.
Inspiring Forgiveness consists of twelve true stories of people who have endured great pain at the hands of others and have found a way to open themselves to forgiveness in its many forms. Each story is followed by extraordinary poems that speak to forgiveness, and the book contains a collection of over 100 inspiring quotations.
The Zen of R2-D2
Did you ever wonder why R2-D2 is
- always calm and cool under pressure,
- the key to the rebellion’s survival, and
- the one who never fails to save the day?
Could it be because he’s secretly a Zen master?
Discover your inner R2—and the truth about who you really are!
This delightful and illuminating romp unfolds in the form of a fictional dialogue between the author—a die-hard Star Wars devotee with a deep connection to Zen—and two cosplayers dressed as C-3PO and R2-D2 who insist on being called by their character names. Along the way, you’ll come to see what everyone’s favorite astromech can teach us about peace, happiness, and life’s true meaning.
Sculpting the Buddha Within
Sculpting the Buddha Within is the first major biography of Shinjo Ito, the founder of the Shinnyo-en tradition of Buddhism and one of the twentieth century’s most innovative spiritual teachers. Ito was schooled in Shingon, the millennium-old esoteric Buddhism of Japan, and used that as the basis for developing a unique lay practice grounded in the principles and concepts of the Mahayana version of the Nirvana Sutra.
Ito’s wish was to help his practitioners see their own potential for goodness so that they, too, would be inspired to work diligently to shape and give form to their inner buddha. Rather than encouraging his followers to believe in a fixed system of practice or beliefs, Ito taught how to live life in accordance with one’s buddha nature—and the gratitude, creativity, and happiness latent within it.
The Illustrated Lotus Sutra
The Lotus Sutra is regarded as one of the world’s great religious scriptures and most influential texts. It’s a seminal work in the development of Buddhism throughout East Asia and, by extension, in the development of Mahayana Buddhism throughout the world. Taking place in a vast and fantastical cosmic setting, the Lotus Sutra places emphasis on skillfully doing whatever is needed to serve and compassionately care for others, on breaking down distinctions between the fully enlightened buddha and the bodhisattva who vows to postpone salvation until all beings may share it, and especially on each and every being’s innate capacity to become a buddha.
This illustrated edition features more than 110 full-page and two-page illustrations by a world-renowned and award-winning artist, and brings the fantastical and image-filled world of the Lotus Sutra vividly to life. Demi’s illustrations are both classical and contemporary in feel, perfectly complementing Reeves’s masterful and modern translation.
“Intimacy is based on the willingness to open ourselves to many others, to family, friends, and even strangers, forming genuine and deep bonds based on common humanity. Koshin Paley Ellison’s teachings share the way forward into a path of connection, compassion, and intimacy.”
—His Holiness the Dalai Lama
Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.
With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to
- explore and investigate with your own core values,
- identify the mental habits that could be unconsciously hurting yourself and others, and
- overcome isolation.
Each chapter closes with a contemplation to help integrate the teachings into your life.
This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This is an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us.
It’s time to live wholeheartedly.
Daughters of Emptiness
Women played major roles in the history of Buddhist China, but given the paucity of the remaining records, their voices have all but faded. In Daughters of Emptiness, Beata Grant renders a great service by recovering and translating the enchanting verse—by turns assertive, observant, devout—of forty-eight nuns from sixteen centuries of imperial China. This selection of poems, along with the brief biographical accounts that accompany them, affords readers a glimpse into the extraordinary diversity and sometimes startling richness of these women’s lives.
A sample poem for this stunning collection:
The sequence of seasons naturally pushes forward,
Suddenly I am startled by the ending of the year.
Lifting my eyes I catch sight of the winter crows,
Calling mournfully as if wanting to complain.
The sunlight is cold rather than gentle,
Spreading over the four corners like a cloud.
A cold wind blows fitfully in from the north,
Its sad whistling filling courtyards and houses.
Head raised, I gaze in the direction of Spring,
But Spring pays no attention to me at all.
Time a galloping colt glimpsed through a crack,
The tap [of Death] at the door has its predestined time.
How should I not know, one who has left the world,
And for whom floating clouds are already familiar?
In the garden there grows a rosary-plum tree:
Whose sworn friendship makes it possible to endure.
—Chan Master Jingnuo
Creation and Completion
Creation and Completion represents some of the most profound teachings of Jamgön Kongtrul (1813-99), one of the true spiritual and literary giants of Tibetan history. Though brief, it offers a lifetime of advice for all who wish to engage in-and deepen-the practice of tantric Buddhist meditation.
The original text, beautifully translated and introduced by Sarah Harding, is further brought to life by an in-depth commentary by the contemporary master Thrangu Rinpoche. Key Tibetan Buddhist fundamentals are quickly made clear, so that the reader may confidently enter into tantra’s oft-misunderstood “creation” and “completion” stages.
In the creation stage, practitioners visualize themselves in the form of buddhas and other enlightened beings in order to break down their ordinary concepts of themselves and the world around them. This meditation practice prepares the mind for engaging in the completion stage, where one has a direct encounter with the ultimate nature of mind and reality.
Chen-Chiu: The Original Acupuncture
Chen-Chiu: The Original Acupuncture is based on an historic Chinese acupuncture text that remains vital to this day: the Ling-Shu-Jing. Dr. Claus Schnorrenberger, who has produced a well-known translation of Ling-Shu-Jing, here applies his personal medical experience—as a lecturer, and moreover, as an orthodox Western physician and Chinese acupuncturist/herbalist—to the principles of the text.
The result is a new view of the prevailing Western perceptions of Chinese medicines. The author calls into question such concepts as Chi, the meridians, and even acupuncture itself, in order to correct erroneous translations still in use by many to this day. Chen-Chiu provides an epistemological reflection on what Chinese medicine and acupuncture really mean, and adds new contrast and insight into Western and Eastern views of healing. This, the author rightly contends, is essential for the successful integration of Chinese medicines in the West.
Schnorrenberger’s book is well-balanced and much-needed, appropriate not only as a reference for students and practitioners of Chinese medicine, but also as a learning aid for patients, health-care workers and administrators, Western physicians, and more.
The Ceasing of Notions
Among the writings from the Dunhuang Caves, discovered in the mid-twentieth Century, are the Zen equivalent of the Dead Sea Scrolls—ancient texts unknown for centuries. The Ceasing of Notions is one such text. It takes a unique form: a dialogue between two imaginary figures, a master and his disciple, in which the disciple tenaciously pursues the master’s pity utterances with follow-up questions that propel the dialogue toward ever more profound insights. And these questions prove to be the reader’s very own. Soko Morinaga brings alive this compact and brilliant text with his own vivid commentary.
This volume also includes a generous selection from Morinaga’s acclaimed autobiography, Novice to Master: An Ongoing Lesson in the Extent of my Own Stupidity.
Buddhism of the Heart
Jeff Wilson started his walk on the Buddha’s path as a Zen practitioner—taking up a tradition of vigorous self-effort, intensive meditation, and meticulous attention to rectitude in every action. But in Jeff’s case, rather than freeing him from his suffering, he found those Zen practices made him nothing short of insufferable. And so he turned to Shin Buddhism—a path that is easily the most popular in Zen’s native land of Japan but is largely unknown in the West.
Shin emphasizes an “entrusting heart,” a heart that is able to receive with gratitude every moment of our mistake-filled and busy lives. Moreover, through walking the Shin path, Jeff comes see that each of us (himself especially included) are truly “foolish beings,” people so filled with endlessly arising “blind passions” and ingrained habits that we so easily cause harm even with our best intentions. And even so, Shin holds out the tantalizing possibility that, by truly entrusting our foolish selves to the compassionate universe, we can learn to see how this foolish life, just as it is, is nonetheless also a life of grace.
Buddhism of the Heart is a wide-ranging book of essays and open-hearted stories, reflections that run the gamut from intensely personal to broadly philosophical, introducing the reader to a remarkable religious tradition of compassionate acceptance.
The Book of Mu
The word “mu” is one ancient Zen teacher’s response to the earnest question of whether even a dog has “buddha nature”. Discovering for ourselves the meaning of the master’s response is the urgent work of each of us who yearns to be free and at peace. “Practicing Mu” is synonymous with practicing Zen, “sitting with Mu” is an apt description for all Zen meditation, and it is said that all the thousands and thousands of koans in the Zen tradition are just further elaborations of Mu.
This watershed volume brings together over forty teachers, ancient and modern masters from across centuries and schools, to illuminate and clarify the essential matter: the question of how to be most truly ourselves.
Includes writings from: Dogen • Hakuin • Dahui • Thich Thien-An Zenkei Shibayama • Seung Sahn • Taizan Maezumi • Sheng Yen Philip Kapleau • Robert Aitken • Jan Chozen Bays • Shodo Harada Grace Schireson • John Daido Loori • John Tarrant Barry Magid • Joan Sutherland … and many more!
The Book of Equanimity
The Book of Equanimity contains the first-ever complete English language commentary on one of the most beloved classic collections of Zen teaching stories (koans), making them vividly relevant to spiritual seekers and Zen students in the twenty-first century. Continually emphasizing koans as effective tools to discover and experience the deepest truths of our being, Wick brings the art of the koan to life for those who want to practice wisdom in their daily lives.
The koan collection Wick explores here is highly esteemed as both literature and training material in the Zen tradition, in which koan-study is one of two paths a practitioner might take. This collection is used for training in many Zen centers in the Americas and in Europe but has never before been available with commentary from a contemporary Zen master. Wick’s Book of Equanimity includes new translations of the preface, main case and verse for each koan, and modern commentaries on the koans by Wick himself.
Regarded as the “crown jewel of the Himalayas,” the Kingdom of Bhutan is the last remaining independent country to support Buddhism as the official state religion. Photographed over the course of three years, Bhutan: Land of the Thunder Dragon transports us to colorful festivals and religious traditions, continuing to the remote communities along the roof of the world. This book encompasses a wide range of landscape, portrait, and editorial photographs sure to impress and please any reader interested in travel, photography, and/or Himalayan culture.