mindfulness a to z

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“You don't ‘read’ Mindfulness A to Z. Rather you go on a series of intimate journeys with author Arnie Kozak and explore the facets of heart and awareness that can free your spirit. Through personal revelation, Buddhist teachings, Western science, and his own deep wisdom, Arnie offers us a banquet to savor!”— Tara Brach, PhD, author of True Refuge and Radical Acceptance

MINDFULNESS A TO Z

108 Insights for Awakening Now

Arnie Kozak

From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. 

Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

book information
  • Paperback
  • 256 pages, 6.00 x 9.00 inches
  • $16.95
  • ISBN 9781614290575
  • ebook
  • 256 pages
  • $11.99
  • ISBN 9781614290698
about the author
Mindfulness A to Z

Arnie Kozak is the founder of Exquisite Mind, a consultation service for individuals (in the form of mindfulness-based psychotherapy), as well as for the community, healthcare and other professionals, and corporations. Exquisite Mind teaches mindfulness, the art and skill of living in the present, as a vehicle for managing stress and enhancing quality of life. He was also a Clinical Fellow in Psychology at the Harvard Medical School, where he completed his doctoral training. He lives in Burlington, Vermont.

Other books by Arnie Kozak:
108 Metaphors for Mindfulness
Wild Chickens and Petty Tyrants

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