108 Metaphors for Mindfulness

A Monk’s Guide to Finding Joy

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A profound and practical guide to uncovering your own wise mind and kind heart.

We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master His Eminence Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy.

A Monk’s Guide to Finding Joy brings the ancient Tibetan mind-training tradition into our twenty-first-century lives. Through stories, real-life examples, reflections, and meditation practices—all told with warmth and humor—H.E. Khangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions, we can find true joy, just as the oyster transforms sand into a pearl.

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The Blazing Inner Fire of Bliss and Emptiness

The Blazing Inner Fire of Bliss and Emptiness presents lucid translations of a pair of detailed commentaries by the famed Tibetan tantric master Ngulchu Dharmabhadra (1772–1851), illuminating a set of extremely secret and restricted tantric practices of highest yoga tantra.

The first of these commentaries details the practices of the Six Yogas of Naropa, one of the most celebrated and revered systems of completion-stage practice in Tibet. Dharmabhadra presents the Six Yogas by elaborating upon Lama Tsongkhapa ’s (1357–1419) masterpiece on the subject entitled Endowed with the Three Inspirations, which served as the basis for nearly all subsequent commentaries on the Six Yogas within the Gelug tradition. Ngulchu Dharmabhadra’s commentary is unique in that it presents the Six Yogas within the context of Vajrayogini practice, making this book a perfect companion piece to The Extremely Secret Dakini of Naropa (Wisdom Publications, 2020).

Also contained in this book is Ngulchu Dharmabhadra’s lucid and concise commentary on the First Panchen Lama’s (1570–1662) famous Supplication for Liberation from [Fear of] the Perilous Journey of the Intermediate State. The prayer—a beautiful literary contribution from the First Panchen Lama in its own right—invokes the immediacy of death and the potential to use the process of dying as an opportunity for liberation. The prayer extols the efficacy of the “nine mixings” of the completion stage as direct means of transforming our ordinary death process by using advanced yogas presented in the first commentary on the Six Yogas.

Together, these works present the reader with a vast and profound vision of spiritual transformation—one in which every aspect of human experience can be used as an opportunity for transcendence and spiritual liberation.

The Dechen Ling Practice Series from Wisdom Publications is committed to furthering the vision of David Gonsalez (Venerable Losang Tsering) and the Dechen Ling Press of bringing the sacred literature of Tibet to the West by making available many never-before-translated texts.

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Bearing the Unbearable

In this journaling book, grief expert Joanne Cacciatore provides support and guidance, as writing prompts, for anyone experiencing traumatic loss and grief. This beautifully designed book offers 52 writing prompts for exploring grief and journaling about those whom we’ve lost. Writing about those we’ve lost can be part of a contemplative practice, alone or with therapists, family, friends, or with a grief support group. However you use this journal and its writing prompts, please take the time to write from the heart, really be with each prompt, dive deeply—and do so with a spirit of love and compassion for all beings, including yourself.

A Note from Dr. Jo:

This journal is an invitation. A passage. An open heart. Use the prompts throughout for deep contemplation. Write your experiences, feelings, memories of your beloved. Know that, wherever you are, you are not alone in this. We grievers, we rememberers, walk the same road, some ahead and some behind. But we walk together. Let this journal be the invisible thread that weaves together our hearts and souls and minds as we endure one more day—together, never alone. Let this journal be a space in which you remember and grieve and explore.

You can also explore Dr. Jo’s books, Bearing the Unbearable and Grieving is Loving, her Cards for Bearing the Unbearable, as well her Wisdom Academy course, Bearing the Unbearable.

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Ocean of Attainments

This commentary on Guhyasamāja tantra is the seminal guide to deity yoga and tantric visualization for the Geluk school of Tibetan Buddhism.

The Guhyasamāja Tantra, called the king of all tantras, is revered in Tibet, especially by the Geluk school. Ocean of Attainments, a commentary on Guhyasamāja practice, was composed by Khedrup Jé Gelek Palsang (1385–1438), a key disciple of the Geluk school founder, Tsongkhapa Losang Drakpa. It explores the creation stage, a quintessential Buddhist tantric meditation that together with the completion stage comprises the path of unexcelled tantra.

In the creation stage, meditators visualize themselves as buddhas at the center of the celestial maṇḍala, surrounded in all directions by male and female buddhas, bodhisattvas, and other enlightened beings. Yet creation-stage practice is not merely visualization but deity yoga—indivisibly uniting the meditation on emptiness with the visualization of the maṇḍala. The creation stage uses the conceptualization in visualization to overcome conceptualization, thereby creating a nonconceptual and nonerroneous direct perception. Such a mind, profound and vast, can bring about a transformation that stops saṃsāric suffering. How can visions generated as mental constructs not be erroneous? To the awakened eye, the buddhas and other beings who dwell in the maṇḍala are “reality,” and in a sense they are more than real.

While the previously published Essence of the Ocean of Attainments is a concise exposition on the practice of the Guhyasamaja sadhana, Ocean of Attainments is far more detailed, providing extensive scriptural citations, clear explanation of the body maṇḍala, arguments on points of contention, reference to other tantric systems, and critiques of misinterpretations. With its extensive and clear introduction, this volume is a vital contribution to the growing body of scholarship on Guhyasamāja and on Buddhist tantra in general.

Learn more about the Studies in Indian and Tibetan Buddhism series.

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Saraha’s Spontaneous Songs

This is the first volume in over six decades to bring to light new original material on Saraha’s Treasury of Spontaneous Songs (Dohākoṣa).

“Completely abandon thought and no-thought, and abide in the natural way of a small child.” —Saraha

To find liberation and realize the true nature of reality, the Indian Buddhist master Saraha says we must leave behind any conceptual assessment of reality, since no model of it has ever been known to withstand critical analysis. Saraha’s spontaneous songs, or dohās, represent the Buddhist art of expressing the inexpressible. The most important collection of Saraha’s songs is the Dohākoṣa, the Treasury of Spontaneous Songs, better known in Tibet as the Songs for the People, better known in Tibet as the Songs for the People, and the Tibetan mahāmudrā tradition, especially within the Kagyü school, has done the most to preserve the lineage of Saraha’s instructions to the present day. 

But Saraha was also widely cited in Indian sources starting around the eleventh century, and one Indic commentary, by the Newar scholar Advayavajra, still exists in Sanskrit. In addition, we have independent root texts of Saraha’s songs in the vernacular Apabhraṃśa in which they were recorded. These Indian texts, together with their Tibetan translations, are here presented in masterful new critical editions, along with the Tibetan translation of the commentary no longer extant in Sanskrit by Mokṣākaragupta. Finally, both commentaries are rendered in elegant English, and the authors offer a brisk but comprehensive introduction. 

Saraha’s Spontaneous Songs provides the reader with everything needed for a serious study of one of the most important works in the Indian Buddhist canon.

Learn more about the Studies in Indian and Tibetan Buddhism series.

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Dharma Talk

A new volume of original poetry from the bestselling creator of Poetry of Impermanence, Mindfulness, and Joy.

In Dharma Talk, award-winning poet John Brehm explores the perennial themes of aging, compassion, emptiness, nonseparation, and more. At once poignant and humorous, Brehm’s gentle, wry poems remind us that the personal and the universal are not different—and point us to the Dharma of everyday life.

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Cards for Bearing the Unbearable

Grief sometimes leaves us without words. Yet narrating our feelings, thoughts, and experiences can be so helpful in relating to our inner world. These cards are an invitation to begin that process.

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Impermanence in Plain English

The bestselling author of Mindfulness in Plain English guides the reader toward a direct and personal realization of one of the foundational tenets of Buddhism: all things that arise must pass away.

Once-youthful bodies grow old and weary. New thoughts, feelings, and sensations arise and fade every second. Impermanence is not some abstract metaphysical idea. This is the Dhamma, and you can see it for yourself.

Drawing from Pali scriptures and writing with fresh, direct language, Bhante Gunaratana and his student Julia Harris highlight the Buddha’s exhortation that we must directly realize for ourselves the liberating insights that free us from suffering and cyclic existence, without relying only on the word of religious authorities or academic or philosophical musings.

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Being Human and a Buddha Too

In writing that sparkles and inspires, Anne Klein (Lama Rigzin Drolma) shows us how to liberate our buddha nature to be both human and a buddha too.

This first volume in the House of Adzom series centers on Longchenpa’s seven trainings in bodhicitta, our awakened mind, the ultimate purpose of our practice and training. Anne Klein’s original composition masterfully weaves in Adzom Paylo Rinpoche’s commentary and Jigme Lingpa’s five pith practices and commentary on the trainings, in keeping with Longchenpa’s skillful integration of sutra, tantra, and Dzogchen, to resolve our most challenging questions about what awakening involves and how it relates to the truth of our human situation right now. As foundational teachings for Dzogchen practitioners, the seven trainings are framed as contemplations on impermanence, the adventitiousness of happiness and its short duration, the multiple causes of death, the meaninglessness of our worldly activities, reliance on the Buddha’s good qualities, the teacher’s pith instructions, and ultimately nonconceptual meditation on bliss and emptiness, clarity and emptiness, and reality itself.

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The Six Perfections

The six perfections are the actions of the bodhisattvas—holy beings who have transcended selfless concerns. But they’re also skills we can and should develop right now, in our messy, ordinary lives.

In this clear, comprehensive guide to the backbone of Mahayana Buddhist practice, Lama Zopa Rinpoche walks us through each of the six perfections:

• charity
• morality
• patience
• perseverance
• concentration
• wisdom

As he carefully describes each perfection, he not only reveals the depth of its meaning and how it intertwines with each other perfection, but he also explains how to practice it fully in our everyday lives—offering concrete ways for us to be more generous, more patient, more wise. With the guidance he gives us, we can progress in our practice of the perfections until we, like the bodhisattvas, learn to cherish others above ourselves.

“The perfections are the practices of bodhisattvas, holy beings who have completely renounced the self; they have transcended selfish concerns and cherish only others. Each perfection is perfect, flawless. Each arises from bodhichitta and is supported by the other perfections, including the wisdom of emptiness. Because of that, a bodhisattva generates infinite merit every moment, whether outwardly engaged in working for others or not. A bodhisattva’s bodhichitta never stops.”
—Lama Zopa Rinpoche

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Ultimate Healing

We experience illness on a physical level, but in order to be healed, we must understand where true healing begins: within our hearts and minds. In Ultimate Healing, internationally renowned meditation master Lama Zopa Rinpoche helps us to recognize the root of illness and gives us the tools to create our future happiness. Beginning with stories of people who have recovered from disease through meditation, Rinpoche addresses the central role played by karma and by the mental habit of “labeling” in causing illness, and shows how meditation and other thought techniques for developing compassion and insight can eliminate the ultimate cause of all disease.

Ultimate Healing shows us that by transforming our minds, especially through the development of compassion, we can eliminate the ultimate cause of all disease. In addition to relating stories of people who have recovered from disease through meditation, Lama Zopa presents practical healing meditations, including white-light healing, compassion meditation, “taking and giving”, and techniques to cure depression.

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Noble Truths, Noble Path

Bhikkhu Bodhi’s newest anthology!

Brilliantly translated by Bhikkhu Bodhi, this anthology of suttas from the Saṃyutta Nikāya takes us straight to the heart of the Buddha’s teaching on liberation through the four noble truths and the noble eightfold path—the two mainstays of Buddhist doctrine that illuminate the nature of things by generating direct insight into the teachings. These suttas all pertain to the ultimate good, the attainment of nibbāna or liberation. They illuminate the Buddha’s radical diagnosis of the human condition—and more broadly, the condition of all sentient existence—in light of the four noble truths. They underscore the pervasive flaws inherent in the round of rebirths, trace our existential predicament to its deepest roots, and lay out the path to unraveling our bondage and winning irreversible release. Ven. Bodhi arranged the chapters, each with its own introduction, to provide an overview of the Dhamma that mirrors the four noble truths, thus enabling students of Early Buddhism to see into the heart of the Buddha’s teachings as directly and clearly as possible.

For those interested in the Pāli language, Bhikkhu Bodhi provides linguistic and grammatical explanations of the suttas included in this book in his Reading the Buddha’s Discourses in Pāli.

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Histories of Tibet

The thirty-four essays in this volume follow the particular interests of Leonard van der Kuijp, whose groundbreaking research in Tibetan intellectual and cultural history imbued his students with an abiding sense of curiosity and discovery.

As part of Leonard van der Kuijp’s research in Tibetan history, he patiently and expertly revealed treasures of the Tibetan intellectual tradition in fourteenth-century Tsang, seventeenth-century Lhasa, or eighteenth-century Amdo. The thirty-four essays in this volume follow the particular interests of the honoree and express the comprehensive research that his international cohort has engaged in alongside his generous tutelage over the course of forty years. His inquisitiveness can be experienced through every one of his writings and can be found as well in these new essays in intellectual, cultural, and institutional history by Christopher Beckwith, Yael Bentor, the late Hubert Decleer, Franz-Karl Ehrhard, Jörg Heimbel and David Jackson, Nathan Hill, Isabelle Henrion-Dourcy, Matthew Kapstein, Todd Lewis, Kurtis Schaeffer, Peter Schwieger, Gray Tuttle, Pieter Verhagen, Michael Witzel, and others.

Learn more about the Studies in Indian and Tibetan Buddhism series.

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Living Treasure

Senior scholars and former students celebrate the life and work of Janet Gyatso, professor of Buddhist studies at Harvard Divinity School. Inspired by her contributions to life writing, Tibetan medicine, gender studies, and more, these offerings make a rich feast for readers interested in Tibetan and Buddhist studies.

Janet Gyatso has made substantial, influential, and incredibly valuable contributions to the fields of Buddhist and Tibetan studies. Her paradigm-shifting approach is to take a topic, an idea, a text, a term—often one that had long been taken for granted or overlooked—and turn it inside out, to radically reimagine the kinds of questions that might be asked and what the answers might reveal. The twenty-nine essays in this volume, authored by colleagues and former students—many of whom are now also colleagues—represent the breadth of her interests and influence, and the care that she has taken in training the current generation of scholars of Tibet and Buddhism. They are organized into five sections: Women, Gender, and Sexuality; Biography and Autobiography; the Nyingma Imaginaire; Literature, Art, and Poetry; and Early Modernity: Human and Nonhuman Worlds. Contributions include José Cabezón on the incorporation of a Buddhist rock carving in Central Asian culture; Matthew Kapstein on the memoirs of an ambivalent reincarnated lama; Willa Blythe Baker on Jikmé Lingpa’s theory of absence; Andrew Quintman on a found poem expressing worldly sadness on the forced closure of a monastery; and Padma ’tsho on Tibetan women’s advocacy for full female ordination. These and the many other chapters, each fascinating reads in their own right, together offer a glowing tribute to a scholar who indelibly changed the way we think about Buddhism, its history, and its literature.

Learn more about the Studies in Indian and Tibetan Buddhism series.

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The Secret Revelations of Chittamani Tara

Chittamani Tara is the Highest Yoga Tantra aspect of Green Tara, one of the most popular yidams in Tibetan Buddhism. In The Secret Revelations of Chittamani Tara: Generation and Completion Stage Practice and Commentary, beloved teacher Pabongkha Rinpoche shares the teachings that his teacher, Gargyi Wangpo Takphu Dorje Chang, received directly from Chittamani Tara herself. 

The Secret Revelations of Chittamani Tara contains many profound oral instructions that are not easily found elsewhere, including one of the most powerful and practical discourses on the completion stage to be found anywhere in English translation. Rinpoche has supplemented his commentary with teachings from the Gaden Hearing Lineage as well as the general tantric teachings of the Gelug tradition. Also included are the Chittamani Tara self-generation sadhana, the ganachakra offering for Chittamani Tara, and three beautiful and moving praises and prayers to Tara composed by masters in the tradition.

Lovingly translated by the scholar-monk David Gonsalez, The Secret Revelations of Chittamani Tara is a guiding force leading all living beings to the state of Arya Tara.

The Dechen Ling Practice Series from Wisdom Publications is committed to furthering the vision of David Gonsalez (Venerable Losang Tsering) and the Dechen Ling Press of bringing the sacred literature of Tibet to the West by making available many never-before-translated texts.

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Stages of the Path and the Oral Transmission

A major contribution to the literature on Buddhist practice according to the Geluk school of Tibetan Buddhism from its foremost interpreter.

Although it was the last major school to emerge in the Tibetan Buddhist tradition, the Geluk school has left an indelible mark on Buddhist thought and practice. The intellectual and spiritual brilliance of its founder, the great Tsongkhapa (1357–1419), has inspired generations of scholars and tantric yogis to place him at the heart of their daily meditative practice. The Geluk tradition’s close ties to the Dalai Lamas have also afforded it an outsized influence in all aspects of Tibetan life for centuries. At its peak, its combined monasteries boasted a population in the tens of thousands, and its sway encompassed the religious landscape of Mongolia and much of Central Asia.

This widespread religious activity fostered a rich literary tradition, and fifteen seminal works are featured here representing four genres of that tradition. The first are works on the stages of the path, or lamrim, the genre for which the Geluk is most renowned. Second are works on guru yoga, centered around the core Geluk ritual Offering to the Guru (Lama Chöpa). Third are teachings from the unique oral transmission of Geluk mahāmudrā, meditation on the nature of mind. Fourth are the “guide to the view” (tatri) instructions. The volume features well-known authors like Tsongkhapa, the First Panchen Lama, and the Fifth Dalai Lama, but also important works from lesser-known figures like Gomchen Ngawang Drakpa’s stages of the path in verse and Gyalrong Tsultrim Nyima’s extensive commentary on the Lama Chöpa that interweaves precious explanations from the Ensa Oral Tradition he received from his own teacher. 

Your guide to these riches, Thupten Jinpa, maps out their historical context and spiritual significance in his extensive introduction.

Learn more about the Library of Tibetan Classics

Learn about becoming a benefactor of the Library of Tibetan Classics

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The Fourteenth Dalai Lama’s Stages of the Path, Volume 1

Discover His Holiness the Dalai Lama’s advice for finding happiness, helping others, and applying insights from Buddhist thought to everyday life—for a life of greater harmony, meaning, and joy, for ourselves, others, and in our world.

This first volume of The Fourteenth Dalai Lama’s Stages of the Path shares His Holiness’s teachings on specific topics of vital relevance to contemporary life:

– how kindness and compassion are the foundation for individual happiness and world peace;
– how we can solve manmade problems;
– how Buddhism does not conflict with modern science and can actually contribute to its advancement;
– how gender equality is fundamental for a decent and just society;
– and much more.

His Holiness’s messages on these topics will be of value to all readers, Buddhists and non-Buddhists alike. These teachings embody the Dalai Lama’s generous warmth and humor, his expertise in presenting important Buddhist ideas, and his ability to inspire us toward greater kindness and happiness.

The Fourteenth Dalai Lama’s Stages of the Path, Volume 2: An Annotated Commentary on the Fifth Dalai Lama’s Words of Mañjuśrī is also available.

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Freedom through Correct Knowing

Discover a clear and accessible translation with commentary on key parts of Khedrup Jé’s Clearing Mental Darkness.

Composed at the request of His Holiness the Dalai Lama, and with a foreword by His Holiness, this translation with commentary on key parts of Khedrup Jé’s Clearing Mental Darkness: An Ornament of Dharmakirti’s “Seven Treatises on Valid Cognition” is intended for all levels of understanding. You’ll learn how a mind realizes its object, which types of consciousness realize their objects, and when a consciousness is considered to be valid in the sense of realizing its object. Having explained valid cognizers, or direct perceivers, which are essential to understanding the four noble truths, Khedrup Jé goes on to brilliantly elucidate this essential teaching of the Buddha and offers a lucid presentation of how to progress on the spiritual paths of liberation and enlightenment, including how to generate yogic perception directly realizing selflessness. With this, one develops an unmistaken realization of the fundamental reality of selflessness of persons and phenomena, which eliminates ignorance, the root cause of all mental afflictions and samsaric suffering.

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