Arnie Kozak is the founder of Exquisite Mind, a consultation service for individuals (in the form of mindfulness-based psychotherapy), as well as for the community, healthcare and other professionals, and corporations. Exquisite Mind teaches mindfulness, the art and skill of living in the present, as a vehicle for managing stress and enhancing quality of life. He was also a Clinical Fellow in Psychology at the Harvard Medical School, where he completed his doctoral training. He lives in Burlington, Vermont.
“If you want to receive mindfulness teachings in a way that is playful, wise and memorable, read this book. Arnie uses the most ancient of teaching devices—metaphorical stories and images—to convey the possibility and blessings of living a life of presence.”—Tara Brach, author of Radical Acceptance
108 METAPHORS FOR MINDFULNESS
From Wild Chickens to Petty Tyrants
This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist.
Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.
This book was previously published under the title Wild Chicken and Petty Tyrants.
- 240 pages, 5.00 x 8.00 inches
- ISBN 9781614293835
- 240 pages
- ISBN 9781614293996
Stages of the Path and the Oral Transmission
A major contribution to the literature on Buddhist practice according to the Geluk school of Tibetan Buddhism from its foremost interpreter.
Although it was the last major school to emerge in the Tibetan Buddhist tradition, the Geluk school has left an indelible mark on Buddhist thought and practice. The intellectual and spiritual brilliance of its founder, the great Tsongkhapa (1357–1419), has inspired generations of scholars and tantric yogis to place him at the heart of their daily meditative practice. The Geluk tradition’s close ties to the Dalai Lamas have also afforded it an outsized influence in all aspects of Tibetan life for centuries. At its peak, its combined monasteries boasted a population in the tens of thousands, and its sway encompassed the religious landscape of Mongolia and much of Central Asia.
This widespread religious activity fostered a rich literary tradition, and fifteen seminal works are featured here representing four genres of that tradition. The first are works on the stages of the path, or lamrim, the genre for which the Geluk is most renowned. Second are works on guru yoga, centered around the core Geluk ritual Offering to the Guru (Lama Chöpa). Third are teachings from the unique oral transmission of Geluk mahāmudrā, meditation on the nature of mind. Fourth are the “guide to the view” (tatri) instructions. The volume features well-known authors like Tsongkhapa, the First Panchen Lama, and the Fifth Dalai Lama, but also important works from lesser-known figures like Gomchen Ngawang Drakpa’s stages of the path in verse and Gyalrong Tsultrim Nyima’s extensive commentary on the Lama Chöpa that interweaves precious explanations from the Ensa Oral Tradition he received from his own teacher.
Your guide to these riches, Thupten Jinpa, maps out their historical context and spiritual significance in his extensive introduction.
The Fourteenth Dalai Lama’s Stages of the Path
Discover His Holiness the Dalai Lama’s advice for finding happiness, helping others, and applying insights from Buddhist thought to everyday life—for a life of greater harmony, meaning, and joy, for ourselves, others, and in our world.
This first volume of The Fourteenth Dalai Lama’s Stages of the Path shares His Holiness’s teachings on specific topics of vital relevance to contemporary life:
– how kindness and compassion are the foundation for individual happiness and world peace;
– how we can solve manmade problems;
– how Buddhism does not conflict with modern science and can actually contribute to its advancement;
– how gender equality is fundamental for a decent and just society;
– and much more.
His Holiness’s messages on these topics will be of value to all readers, Buddhists and non-Buddhists alike. These teachings embody the Dalai Lama’s generous warmth and humor, his expertise in presenting important Buddhist ideas, and his ability to inspire us toward greater kindness and happiness.
Freedom through Correct Knowing
Discover a clear and accessible translation with commentary on key parts of Khedrup Jé’s Clearing Mental Darkness.
Composed at the request of His Holiness the Dalai Lama, and with a foreword by His Holiness, this translation with commentary on key parts of Khedrup Jé’s Clearing Mental Darkness: An Ornament of Dharmakirti’s “Seven Treatises on Valid Cognition” is intended for all levels of understanding. You’ll learn how a mind realizes its object, which types of consciousness realize their objects, and when a consciousness is considered to be valid in the sense of realizing its object. Having explained valid cognizers, or direct perceivers, which are essential to understanding the four noble truths, Khedrup Jé goes on to brilliantly elucidate this essential teaching of the Buddha and offers a lucid presentation of how to progress on the spiritual paths of liberation and enlightenment, including how to generate yogic perception directly realizing selflessness. With this, one develops an unmistaken realization of the fundamental reality of selflessness of persons and phenomena, which eliminates ignorance, the root cause of all mental afflictions and samsaric suffering.
This is the epic story of an international rescue effort to preserve a culture’s literary history.
Originally a Mormon from Utah, E. Gene Smith, founder of the Buddhist Digital Resource Center, became the unlikely mastermind behind an international effort to rescue, preserve, digitize, and provide free access to the vast Tibetan Buddhist canon, many volumes of which had been lost or destroyed during China’s Cultural Revolution.
Digital Dharma is a stunning visual experience offering a behind-the-scenes look into this unprecedented mission. Through hundreds of photographs taken during Smith’s trip to deliver drives containing the digitized volumes to remote monasteries in South Asia, you’ll gain extraordinary and intimate access to life inside Buddhist monasteries, to the rituals of Tibetan Buddhism, and to the insights of some of the world’s leading lamas and lineage holders. Throughout the journey, you’ll meet monks, local publishers, scholars, and dignitaries involved in the preservation movement to which Smith dedicated his life. With the accompanying historical and cultural background, you’ll develop a deeper and more personal understanding of Tibetan Buddhism and of the achievement of preserving and disseminating its sacred canon.
Gene Smith’s legacy lives on in the organization he founded in 1999, the Buddhist Digital Resource Center. BDRC’s founding mission was to digitally preserve the entirety of Tibetan Buddhist literature in order to secure it from destruction. In 2015, it expanded its mission to include all Buddhist traditions. More than twenty years later, BDRC has digitized and archived millions of pages of Tibetan, Pali, Sanskrit, Chinese, Khmer and Newari literature. BDRC is dedicated to seeking out, preserving, documenting, and disseminating Buddhist literature. With its text preservation programs, free online library, digital tools for researchers, and hard drive distribution programs, BDRC provides lamas, scholars, translators, Buddhist practitioners, and the general public with access to an unparalleled collection of Buddhist texts.
Calm Breath, Calm Mind
Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.
Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.
Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.
“Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I’m sure that by doing so, he is bringing benefit to countless lives.”
—from the foreword by Geshe Tenzin Wangyal Rinpoche
A History of Buddhism in India and Tibet
The first complete English translation of an important thirteenth-century history that sheds light on Tibet’s imperial past and on the transmission of the Buddhadharma into Central Asia.
Translated here into English for the first time in its entirety by perhaps the foremost living expert on Tibetan histories, this engaging translation, along with its ample annotation, is a must-have for serious readers and scholars of Buddhist studies. In this history, discover the first extensive biography of the Buddha composed in the Tibetan language, along with an account of subsequent Indian Buddhist history, particularly the writing of Buddhist treatises. The story then moves to Tibet, with an emphasis on the rulers of the Tibetan empire, the translators of Buddhist texts, and the lineages that transmitted doctrine and meditative practice. It concludes with an account of the demise of the monastic order followed by a look forward to the advent of the future Buddha Maitreya.
The composer of this remarkably ecumenical Buddhist history compiled some of the most important early sources on the Tibetan imperial period preserved in his time, and his work may be the best record we have of those sources today. Dan Martin has rendered the richness of this history an accessible part of the world’s literary heritage.
The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.
Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind:
- Replace unwholesome thoughts with wholesome thoughts.
- Examine the dangers of distracting thoughts.
- Avoid it, ignore it, forget it.
- Investigate the causes of distraction.
- Apply determination and resolve.
Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
A Peaceful Piggy’s Guide to Sickness and Death, Sadness and Love
When someone we love gets sick, we little piggies worry! It can feel scary when a person we care about is sick or in a hospital. Luckily, there is one good thing we peaceful piggies can do: meditate.
This is a story about love.
Experiencing a loved one’s illness or death is challenging for both children and their grownups. With three distinct sections to choose from—when someone we love is sick, dying, or has died—this guide will help you easily find soothing and practical mindfulness activities focused on what your young one needs in order to guide them through their big emotions and questions. These practices will help calm and empower children—and their grownups—as they discover they can still be with their loved ones through their heart connection, no matter where they are.
Sounds of Innate Freedom, Volume 4
Sounds of Innate Freedom: The Indian Texts of Mahāmudrā are historic volumes containing many of the first English translations of classic mahamudra literature. The texts and songs in these volumes constitute the large compendium called The Indian Texts of the Mahāmudrā of Definitive Meaning, compiled by the Seventh Karmapa, Chötra Gyatso (1456–1539). The collection offers a brilliant window into the richness of the vast ocean of Indian mahamudra texts cherished in all Tibetan lineages, particularly in the Kagyü tradition, giving us a clear view of the sources of one of the world’s great contemplative traditions.
Besides the individual dohās (couplets), vajragītis (vajra songs), and caryāgītis (conduct songs) in this second volume in publication, the three extensive commentaries it contains brilliantly unravel enigmas and bring clarity not only to the specific songs they comment on but to many other, often cryptic, songs of realization in this collection. These expressive songs of the inexpressible offer readers a feast of profound and powerful pith instructions uttered by numerous male and female mahāsiddhas, yogis, and ḍākinīs, often in the context of ritual gaṇacakras and initially kept in their secret treasury. Displaying a vast range of themes, styles, and metaphors, they all point to the single true nature of the mind—mahāmudrā—in inspiring ways and from different angles, using a dazzling array of skillful means to penetrate the sole vital point of buddhahood being found nowhere but within our own mind. Reading and singing these songs of mystical wonder, bliss, and ecstatic freedom, and contemplating their meaning, will open doors to spiritual experience for us today just as it has for countless practitioners in the past.
The Mindful Menopause Workbook
The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause. The teachings, exercises, and meditations will show you how to recognize and achieve a more balanced, peaceful, and joyful orientation to whatever you experience at menopause and beyond.
A year’s worth of daily teachings will offer you micro-moments of self-care and self-development—mentally, physically, and spiritually. Following each teaching is space for you to journal whatever thoughts, emotions, or sensations arise. The exercise section includes an illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of the body, while the guided meditations and breath exercises promote body-mind unity through expanded peaceful awareness. The book addresses issues common to women during menopause sensitively and gives recommendations for dealing with common complaints such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain.
Together, these teachings, exercises, and reflections will help you approach menopause mindfully, and joyfully, as you deepen your practice and transition into a new stage of life.
“The Mindful Menopause Workbook is an ideal companion for navigating the transitional tidal waves of feminine growth. It is a great resource to rejuvenate the heart, mind, and body as you step into the next phase of life with renewed hope, confidence, and wisdom. Francesca Dupraz-Brossard has mapped out exciting pathways for women to appreciate and connect with their heart, mind, and body with love, compassion, joy, and equanimity, and to rediscover the beauty of their lives.”
—Dr. Charika Marasinghe, PhD, trustee, Vishva Niketan International Peace Centre
Discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.
Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennia ago, framing them according to the needs of contemporary yoga practitioners and meditators.
No matter their level of experience, dedicated practitioners of Tibetan yoga will discover their ability to clear away obstacles and give rise to meditative states of mind. In Tibetan Yoga, you’ll learn what it means to practice for the benefit of all beings and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including better focus, stress reduction, the elimination of intrusive thoughts, better sleep, and general well-being.
“Alejandro Chaoul offers the gift of his lifelong passion for studying the ancient tradition of Tibetan Yoga so that we may all benefit from these practices. Whether you are looking to heal your heart, body, or mind, this book sets forth a clear path to aid in your journey toward wholeness.”
—Sharon Salzberg, author of Lovingkindness and Real Change
Save 20% on the Tibetan Yoga online course when you buy this book! Your discount code is at the end of the book.
Awake Where You Are
“Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. This book will lead you into the heart of your life, into your body, where everything happens—with quality of listening rather than knowledge, of feeling rather than reaction. Practicing in this way is radically transformative.”
Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it.
Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom.
The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience.
More than a meditation guide, this book is a guide to living an embodied life. You’ll learn about the following areas and practices:
- Understanding and liberating our primal human drives.
- Integrating psychological understanding with meditative practice.
- Investigating the nuances of love.
“Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.”
—Jack Kornfield, author of No Time Like the Present
“This book is a treasure of subtle revelation.”
—Bonnie Nadzam, Lion’s Roar
The view is the wisdom of being empty
Meditation is luminosity without fixation
Conduct is a continual flow free of attachment
Fruition is nakedness bare of any stain
This is the first stanza of Milarepa’s Ultimate View, Meditation, Conduct, and Fruition: pith instructions originally sang to the great yogi Rechungpa, Milarepa’s disciple. These teachings are Milarepa’s direct offering to his disciple of his own profound realization, gained after many years of dedicated practice. Karl Brunnhölzl, acclaimed translator and senior teacher at the Nalandabodhi community of Dzogchen Ponlop Rinpoche, calls this hard-earned understanding “kungfu”: “Gong means ‘skillful work,’ ‘hard training,’ or ‘endeavor,’ and fu means ‘time spent…’ The term refers to Milarepa’s diligent and skillful training in the techniques to realize the nature of his mind and benefit countless sentient beings.”
Ultimate View, Meditation, Conduct, and Fruition is a work of remarkable depth and clarity. In just five verses, Milarepa gives incisive instructions for progressing and for avoiding pitfalls in the stages of practice:
- View: the basis or ground from which the proper meditation, conduct, and fruition of mahāmudrā can arise
- Meditation: the training in or the familiarization with that view
- Conduct: the natural outflow of having familiarized with the view in meditation
- Fruition: the final outcome of having fully assimilated and realized the view, whose essence is not different from it
Milarepa dedicates one verse to each stage, and Karl dedicates one chapter to each verse, weaving in wisdom from other Milarepa songs, comments by Khenpo Tsultrim Gyatso and from Karl’s own insight. Readers can thus fully immerse themselves in each point of Milarepa’s extraordinary teaching.
Questioning the Buddha
In the forty-five years the Buddha spent traversing northern India, he shared his wisdom with everyone from beggar women to kings. Hundreds of his discourses, or sutras, were preserved by his followers, first orally and later in written form. Around thirteen hundred years after the Buddha’s enlightenment, the sutras were translated into the Tibetan language, where they have been preserved ever since. To date, only a fraction of these have been made available in English. Questioning the Buddha brings the reader directly into the literary treasure of the Tibetan canon with thoroughly annotated translations of twenty-five different sutras. Often these texts, many translated here in full for the first time, begin with an encounter in which someone poses a question to the Buddha.
Peter Skilling, an authority on early Buddhist epigraphy, archaeology, and textual traditions, has been immersed in the Buddhist scriptures of diverse traditions for nearly half a century. In this volume, he draws on his deep and extensive research to render these ancient teachings in a fresh and precise language. His introduction is a fascinating history of the Buddhist sutras, including the transition from oral to written form, the rise of Mahayana literature, the transmission to Tibet, the development of canons, and a look at some of the pioneers of sutra study in the West.
Sutras included in this volume are: Four Dharmas Not to Be Taken for Granted; The Benefits of Giving; The Exposition of Four Dharmas; The Merit of the Three Refuges; Four Dharmas Never to Be Abandoned; Advice for Bodhisatva Dharmaketu; Advice for Bodhisatva Jayamati; Sūtra Comparing Bodhicitta to Gold; Bodhisatva Maitreya’s Question about the Gift of the Dharma; Four Summaries of the Dharma Spoken to the Nāga King Sāgara; The Stanza of Dependent Arising; The Heart Formula of Dependent Arising; Prediction of the Boy Brahmaśrī’s Future Buddhahood; Kṣemavatī’s Prediction to Future Buddhahood; The City Beggar Woman; An Old Woman’s Questions about Birth and Death; The Questions of Śrīmatī the Brahman Woman; The Questions of the Laywoman Gaṅgottarā; Brahmā Sahāṃpati’s Question; Advice to King Prasenajit; Passage to the Next Life; Instructions for King Bimbisāra; Instructions for King Udayana; Buddhas as Rare as a Grain of Golden Sand; and Predictions on the Eve of the Great Final Nirvāṇa.
- Learn more about the Classics of Indian Buddhism series.
The Extraordinary Life of His Holiness the Fourteenth Dalai Lama
One of the most revered spiritual figures of our time—His Holiness the Fourteenth Dalai Lama—tells the story of his life in this intimate, timeless, and approachable book. Featuring luminous illustrations from world-renowned artist Rima Fujita and some never-before-shared details, it’s the perfect way to explore the life of the Dalai Lama. This simple yet powerful text combined with stunning artwork will captivate readers of all ages—and will take you on a mystical journey you won’t soon forget.
Also available in Tibetan.
“With my diagnosis of grade IV brain cancer, I no longer observe the truth of impermanence from a critical, analytical distance. I am crashing into it, or it into me.”
Facing a terminal cancer diagnosis, Karen Derris—professor, mother, and Buddhist practitioner—instinctually turned to books. By rereading ancient Buddhist stories with fresh questions and a new purpose in mind, she discovered evolving ways to make them immediate and real. Storied Companions interweaves Karen’s memoir of her lived experiences of trauma and terminal illness with stories from Buddhist literary traditions, sharing with the reader how she found ways to live fully even with the reality that she won’t live as long as she needs—or wants.
Using her knowledge, practice, and imagination, Karen illustrates how placing yourself within narratives can turn them from distant and static sources into companions, and from companions into guides. Reading along with her, you’ll realize how this practice of reading and these ancient narratives can help us come to terms with impermanence, develop empathy and compassion, and realize our own interconnectedness.
Honest, powerful, and insightful, Storied Companions itself becomes an invaluable companion, guiding the reader to discover new ways of facing and experiencing life, death, and impermanence.
Courageous Compassion, the sixth volume of the Library of Wisdom and Compassion, continues the Dalai Lama’s teachings on the path to awakening. The previous volume, In Praise of Great Compassion, focused on opening our hearts with love and compassion for all living beings, and the present volume explains how to embody compassion and wisdom in our daily lives. Here we enter a fascinating exploration of bodhisattvas’ activities across multiple Buddhist traditions—Tibetan, Theravāda, and Chinese Buddhism.
After explaining the ten perfections according to the Pāli and Sanskrit traditions, the Dalai Lama presents the sophisticated schema of the four paths and fruits for śrāvakas and solitary realizers and the five paths for bodhisattvas. Learning about the practices mastered by these exalted practitioners inspires us with knowledge of our minds’ potential. His Holiness also describes buddha bodies, what buddhas perceive, and buddhas’ awakening activities.
Courageous Compassion offers an in-depth look at bodhicitta, arhatship, and buddhahood that you can continuously refer to as you progress on the path to full awakening.
Meditations on the Trail
Meditations on the Trail offers a rich array of do-anywhere meditations that will help you explore and deepen your connection to nature, and yourself, in new ways, making the most of your time on the trail.
This small book—perfect for throwing in a daypack or a back pocket as you head out for the trail—is filled with practices to take you into the heart of the natural world and uncover your most vibrant self. You’ll return home grateful, more aware of interconnection, and maybe just a little wiser.