Sounds of Innate Freedom, Vol. 4

The Seven Siddhi Texts

Available early! Use code SST20 to receive 20% until December 23.

The first English-language translation (with rich historical introduction and extensive annotation) of a key group of Indian Buddhist tantric texts that have had profound influence on the Tibetan Buddhist tradition.

The Seven Siddhi Texts is a key collection of Indian Buddhist tantric exegetical treatises that have shaped the interpretation of unexcelled yoga tantra and Mahāmudrā (Great Seal) practice in Tibet from the eighth century ce to the present. The scholar-yogi authors of these seven texts—drawing upon their scriptural knowledge and personal insight—clarify the intended meanings underlying cryptic, seemingly antinomian passages in root tantras such as the Esoteric Community  Tantra (Guhyasamāja-tantra) pertaining to sex, violence, and magical powers, which have proved controversial for many traditional and modern scholars. These seven treatises come from the famed mahāsiddha (great adept) tradition, which often defied the rigid social, religious, and gender norms of premodern India in quest of nondual wisdom. The translator’s introduction places the collection in its Indian sociohistorical context, traces its reception in Tibetan Mahāmudrā practice lineages, and addresses modern misinterpretations. As a window into the earliest Indian Buddhist tantric communities, the Seven Siddhi Texts is a treasure for both practitioners and scholars of these increasingly popular subjects.

This volume is part of the Treasury of the Buddhist Sciences series, copublished by the American Institute of Buddhist Studies (AIBS) and Wisdom Publications in association with the Columbia University Center for Buddhist Studies and Tibet House US. You can learn more about the series here.

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The Perfection of Wisdom Tradition

Available early! Use code PWT20 to receive 20% off the cover price through December 3!

The perfection of wisdom (prajñāpāramitā) is a key element of the path in Mahāyāna Buddhism. Wisdom here is the transcendent wisdom of a bodhisattva who has penetrated the nature of reality, the emptiness (śūnyatā) of all things. Sutras that take the Perfection of Wisdom as their name emerged in the centuries before and after the start of the Common Era and became foundational for the nascent Mahāyāna. These include the well-known Heart Sūtra and Diamond Cutter Sūtra as well as the Perfection of Wisdom sutras in eight thousand and a hundred thousand lines.

Study of the Perfection of Wisdom sutras in Tibet has historically been through commentaries on the Ornament for the Clear Realizations (Abhisamayālaṃkāra), a short verse distillation in eight chapters attributed to Maitreya that was expanded in India by such figures as Asaṅga, Haribhadra, and Ārya-Vimuktisena. The three works in the present volume reflect the diversity of the Tibetan commentarial tradition on these Indian works.

Ngok Loden Sherab’s (1057–1109) Topical Summary marks the beginning in Sangphu Monastery of the most influential Perfection of Wisdom commentarial tradition. Ngok’s short work leads the reader briskly through the Abhisamayālaṃkāra’s seventy topics, presenting what would become the standard framework for explaining the Perfection of Wisdom in Tibet. The entirety of Haribhadra’s Vivṛti commentary has been embedded in Ngok’s text.

Gyaltsab Darma Rinchen’s (1364–1432) Way to Practice the Sequence of Clear Realizations, structured as a defense of the meditation system set forth by his guru Tsongkhapa in the Great Treatise on the Stages of the Path to Enlightenment, links the stages of the path expanded into the seventy topics with the actual practices of an accomplished yogi. Working outward from the middle of the Abhisamayālaṃkāra’s fourth chapter, it explains how the Perfection of Wisdom is integrated into a total and complete meditational practice for the attainment of buddhahood.

The great Drukpa Kagyü scholar Kunkhyen Pema Karpo’s (1527–92) Sacred Words of Lord Maitreya is the most detailed and systematic of the three works, supplementing explanations of the Perfection of Wisdom based on the Abhisamayālaṃkāra with verses from the Mahāyānasūtrālaṃkāra (Ornament for the Mahāyāna Sūtras) and the Uttaratantra (Sublime Continuum). This work as presented here includes within it a complete translation of the Abhisamayālaṃkāra’s eight chapters.

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Milarepa, Milarepa, Who Are You?

A charming, beautifully illustrated, bilingual book about one of Tibet’s greatest spiritual teachers—sure to inspire awareness, compassion, and wisdom in children and adults alike that includes an online guide for parents and teachers.

Milarepa is celebrated throughout the Himalayas as one of the most inspiring Buddhist figures from Tibetan history. This beautifully illustrated telling of his life and teachings, with Tibetan translation, lets children explore his extraordinary story. Milarepa went through an incredible transformation, overcoming suffering and his own misdeeds with the help of a wise teacher to become a great spiritual teacher in his own right.

Through the story and teachings of Milarepa, we can see that it is always possible to let our inner goodness shine, no matter what we’ve done in the past. Every moment creates a new opportunity to settle the mind and open the heart. Milarepa’s resilience, fearlessness, mental clarity, and compassion have been beacons of inspiration for a thousand years and resonate as deeply today as they have through the centuries.

To honor Milarepa’s spontaneous songs—classically known as dohas in Sanskrit, which communicated his experiences to others—this book is written in poetic form. It explores the wisdom of his teachings in the form of a rhythmic, call-and-response duet.

Click here to receive an online guide for parents and teachers that further expands on the themes of the book by providing lesson ideas, meditation activities, and guidance for learning about language, history, and art.

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6 Myths We Live By

Buddhist wisdom for everyday problems rooted in Buddhist psychology and meditation, 6 Myths We Live By shows us how to uncover our misperceptions and leads us on a path to self-development.

The truth is you probably believe all sorts of myths, but you don’t even know it. To escape any hardship, any suffering or discomfort, we all believe myths about how the world works and how we live in that world. In 6 Myths We Live By, therapist and long-time Buddhist practitioner Karuna Cayton guides us through six common myths that may give us comfort, but actually only perpetuate our problems:

the myth of reality,
the myth of identity,
the myth of permanence,
the myth of randomness,
the myth of happiness, and
the myth of only living once.

Cayton takes us through each of these myths using real-world examples and draws upon Buddhist principles, psychology, and meditation practices to show how we can wake up to reality. By planting a seed of doubt about the beliefs that we’ve always thought were true, we can open our eyes and deepen our relationship with the way we see our life, our potential, and the nature of our struggles and achievements.

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The Guru Yoga of Jé Tsongkhapa

Explore the guru yoga practice of Jé Tsongkhapa with a legendary meditation master.

The Hundreds of Deities of Tuṣita is an inspiring and well-loved guru yoga practice that originated from Jé Tsongkhapa himself and was disseminated by the First Dalai Lama. In this book, Chöden Rinpoché—a celebrated scholar who was chosen as a debate partner for His Holiness the Dalai Lama, as well as an accomplished yogi who spent nineteen years in solitary retreat—offers two different commentaries to guide the reader’s understanding. 

Rinpoché’s first commentary is based on the tantric oral tradition as presented by the great lama and scholar Pabongkha Dechen Nyingpo in his own inspired commentary on The Hundreds of Deities of Tuṣita, called A Treasury of Precious Jewels, which is presented here in full. Rinpoché adds clarifying instruction to Jé Pabongkha’s work, bringing out the deeper meaning of the text and revealing how ordinary practitioners may understand and apply Pabongkha’s instruction. The second commentary from Rinpoché is a condensed commentary based on the sūtra tradition. Thus, the reader is treated to two different perspectives of the guru yoga practice of Jé Tsongkhapa.

Previously published as Opening the Door of Blessings, this edition has been revised and updated, and is an essential edition to any practitioner’s library.

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How to Live and Die

What death is, how we die, what minds we need at death and what happens after death—only by knowing about death and rebirth can we actually fully understand what life is and so learn how to live fully.
—Lama Zopa Rinpoche

There is arguably no truth more foundational to Buddhism than this: everything is impermanent. We can see this in the world all around us; old systems break down, relationships change. Death comes for those we love and, inevitably, for us.

In this book, the late, beloved teacher Lama Zopa Rinpoche walks us through the traditional, revelatory practices of meditating on the fact of impermanence and even—especially—on death itself. Rather than shy away from this reality, we look straight at it, and thus we learn not only how to not fear death, but how to live.

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Samatha and Vipasyana

Invaluable instructions on core meditations designed to bring about irreversible spiritual transformation.

For those who aspire to the total enlightenment of a buddha, the contemplative practices of śamatha and vipaśyanā play a crucial role from the beginning of the path to its culmination. Designed to free one first from the five obscurations that hinder the natural clarity and balance of the mind—and eventually from the ignorance that is the root of suffering—these practices, when imbued with bodhicitta, enable one to reach a pivotal stage within the Mahāyāna path of accumulation. This is the stage at which one gains irreversible, gold-like bodhicitta, after which one is assured of being a bodhisattva in all one’s future lifetimes until enlightenment.

The instructions gathered here are like a string of pearls spanning from the eleventh century to the present day. They include teachings from great Indian masters as well as renowned lamas of the past and present from the four major orders of Tibetan Buddhism, and many of the texts translated here stem from visionary teachings revealed by Mañjuśrī, Vajrapāṇi, Avalokiteśvara, and Padmasambhava. Introductions rich in biographical detail accompany each group of translated entries, providing historical context and drawing connections between complementary lineages. The concluding pith instructions from Lama Alan Wallace bring the anthology directly into the domain of contemporary practice, and a collection of links to a rich array of recorded oral teachings by eminent lamas, including His Holiness the Dalai Lama’s first teachings in the West, make this volume a treasure trove for the practitioner and scholar alike.

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The Vajrabhairava Tantra

A groundbreaking work on the little-studied Indian origins of an influential tantric Buddhist practice along with a fresh English translation.

The deity Vajrabhairava, or Yamantaka, is well known as the central figure of tantric practice in multiple lineages of Tibetan Buddhism and is also found in Chinese and Japanese Buddhism. Less is known about its foundational Indian context. The Vajrabhairava Tantra, dedicated to the buffalo-headed deity Vajrabhairava, arose around the eighth century and had a considerable impact on the formation of religious praxis in the medieval Indian Buddhist world. This book contains a translation of the Vajrabhairava Tantra from the recently discovered Sanskrit text and a comprehensive study of its elements, of its origins and Indian commentators, and of the history of its transmission to Tibet. The annotation to the translation excerpts all six Indian commentaries on the tantra found in the Tibetan canon.

One highly innovative contribution this work makes to the fields of tantric Buddhist studies and, more generally, to South Asian religions is the way it breaks down traditional disciplinary boundaries between tantra and magic. It shows that the genesis of tantric traditions cannot be reduced to a one-way influence of Hindu Shaivism on Buddhism or vice versa, but indicates a widespread “culture of magic,” a common “ritual syntax,” that crossed sectarian, linguistic, and socio-cultural boundaries, one that came to be significantly diminished in later Shaiva and Buddhist tantras.

The study comprises the first half of the book, and the second half is the translation, which explains the construction of the mandala, the magical applications of the practice, the extraction of the mantra, the visualization, and the preparation of the pata painting and the homa fire ritual. A dozen color plates illustrate Vajrabhairava in his Solitary Hero and other forms along with mandalas of five different lineages, keys for which are provided in the appendix.

The only previous study of the Vajrabhairava Tantra relied solely on Tibetan and Mongolian sources. By relying on the newly discovered Sanskrit manuscript, this new translation is able to correct numerous inaccuracies. Moreover, the earlier study included only three of six canonical commentaries on the root text incorporated here, passing over the key commentaries by Akṣobhya and Kṛṣṇācārya.

Learn more about the Studies in Indian and Tibetan Buddhism series.

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Severance

An ancient Buddhist guide to confronting difficult circumstances and letting go of clinging to the ego.

Severance, or Cho, is the Tibetan Buddhist practice of facing one’s fears. In three remarkable texts lucidly translated and introduced by Sarah Harding, the thirteenth-century Severance master Jamyang Gönpo shares advice that goes straight to the heart of both understanding and experiencing the practice. For hundreds of years, Severance has remained essentially an instruction on coping with stressful situations that provoke fear and, beyond that, a way to actively seek out such circumstances in order to test one’s realization of perfect wisdom.

The single overall directive of the first two texts in this volume—the Heart Essence of Profound Meaning root verses and their commentary, The Big General Guide to Severance—is to seek out and directly confront difficult circumstances. Here, these difficulties are often anxieties related to spirits in the dark of night in haunted places. This practice acts as a means to recognize emptiness—the lack of intrinsic existence of all phenomena—as well as a testing ground of one’s former realizations and studies of that emptiness from the Perfection of Wisdom. The texts are notable for their lack of instruction on ritualized Severance involving body sacrifice, which later works emphasize; in these texts, the heart of Severance is letting go of clinging to the self and reification of existence. And as Jamyang Gonpo was just a generation removed from Machik Labdron, the main progenitor of Severance, his methods seem to be closest to her actual teachings.

The third translation in this volume, The Seven-Day Severance Retreat Experiential Guide, is a very concise and precise instruction on putting the main intentions of the teachings into practice in the setting of a one-week retreat. The instructions are striking in that they contain no rituals, visualizations, deities, instruments, or liturgies. Jamyang Gönpo shows us how to turn our attention to the very mind of this person who is experiencing fear and the object of that fear—whether fear about demons or sickness or suffering—to see them for what they are. In doing so, we find that joys and sorrows, highs and lows, powers of gods and demons, and demonic obstacles are all mind made.

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Minding the Buddha’s Business

Colleagues and former students of Gregory Schopen honor his path-breaking contributions to Buddhist studies with these articles on the early Mahayana, the monastic codes, and Buddhism’s art-historical and epigraphical remains.

This volume honors the profoundly transformative influence of Gregory Schopen’s many contributions to Buddhist studies. Eighteen articles by former students and colleagues focus on the areas of Schopen’s most noteworthy influence: the study of the Mahayana, particularly of its early sutra literature; the study of Vinaya, especially the narratives accompanying the rules for monks and nuns; and the study of Buddhist epigraphy and art history. Contributors demonstrate the ongoing significance of Schopen’s scholarship, including his very first article, on the cult of the book in the early Mahayana, published fifty years ago.

Schopen has repeatedly shown how the study of Buddhism has too often focused on scriptures and normative doctrines and not enough on the practical ideas and contexts that significantly impacted the lives of actual Buddhists. He sought to reveal these lived concerns in the massive trove of Buddhist inscriptions, which often expose the habits and ideas of the tradition’s most prominent donors (many of whom were monastics), as well as the everyday concerns of monks and nuns, whose views did not always dovetail with canonical sources. Even in his treatment of canonical sources, Schopen has shown that the standard portrait of a Buddhist monk or nun fails to match a careful reading of their law codes—his work on the Mulasarvastivada-vinaya has required scholars to substantially reimagine the legal and ritual obligations, as well as the economic concerns, that preoccupied the minds of Buddhist jurists.

Schopen has, in essence, brought the Buddha down to earth, revealing that this is precisely where most Indian Buddhists encountered him. The contributions in this celebratory volume reflect this legacy and Schopen’s considerable impact on our understanding of Buddhists in India.

Click here to see the table of contents.

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Atiśa’s Stages of the Path to Awakening

This book contains a lost Stages of the Path (Lamrim) work composed by the originator of the genre, Atiśa, one of the greatest Indian Buddhist masters to ever set foot in Tibet.

Nearly a millennium ago, the great Indian Buddhist master Atiśa Dīpaṃkaraśrījñāna (ca. 982–1054) wrote a guidebook for realizing all the stages to awakening at the repeated request of his closest Tibetan disciple. Atiśa is famously the author of the Lamp for the Path to Awakening (Bodhipathapradipa), a short work in verse, but this longer prose work has been virtually unknown, even in Tibet—until now. Atiśa’s Stages of the Path Awakening (Bodhipathakrama), translated here, synthesizes all aspects of Buddhist practice, from the very beginning of the path—reflecting on the fortunate opportunity of human rebirth—up through to attaining omniscient buddhahood by nondual meditation. The Indian master’s faithful disciple Dromtönpa kept these teachings secret, and they were only transmitted to select disciples in a closely guarded transmission, but the lineage died out centuries ago, after Dromtönpa’s Kadam school was eclipsed by history.

Now this significant work of Buddhist path literature has become available owing to recently recovered manuscripts of the Kadampas. This book offers a study and complete translation from the Tibetan of this monument of guidance on the Buddhist path accompanied by the commentaries and ritual texts that were transmitted alongside Atiśa’s text. Apple’s substantial introduction includes a structural comparison with Atiśa’s famous work, charts the transmission lineage for the present work before it died out, and explores various hypotheses for why their fates diverged. Recovered from the contingencies of history, this book brings to life one of the most holistic and integrated approaches to the highest realizations of the Indian Buddhist path ever transmitted in Tibet.

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Sakya Paṇḍita

A set of classic biographies of Sakya Paṇḍita—one of Tibet’s greatest scholars and religious masters.

Sakya Paṇḍita Kunga Gyaltsen (1182–1251) was a renowned Tibetan polymath, scholar, statesman, and religious master, and one of the most famous and consequential figures in the history of Tibet. The three classic biographies included here contain fascinating firsthand accounts of key events in Sakya Paṇḍita’s life, covering his family ancestry, early education, interactions and debates with other sects, travels to Mongolia and his diplomacy at the Mongol court, and a detailed account of the miraculous events that occurred in the last weeks of his life.

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The Great Hūṃ

Śāntideva’s Way of the Bodhisattva (Bodhicaryāvatāra) is without a doubt one of the greatest masterpieces of Indian Buddhism and the single most influential text on Mahāyāna ethical theory. Since it was composed in around the eighth century, it has continuously animated the living tradition, especially in Tibet but now in the West as well, as more translations have become available. Its poetic evocations of the spirit of awakening allow readers to enter the mind of the bodhisattva. 

Its longest commentary in any language is the one translated here, by the nineteenth-century master Minyak Kunzang Sönam. It came to be known as the Great Hūṃ because it fills the entirety of the third or hūṃ volume of the author’s collected works. Citing hundreds of sūtras, he shows how Śāntideva’s verses are beautifully integrated within, and express, the Buddhist textual universe. In particular, he ties Śāntideva’s verses with the Anthology of Training, the thematic collection of scriptural citations also compiled by Śāntideva, creating a detailed tapestry of Mahāyāna thought and practice. This volume presents Kunzang Sönam’s commentary on the first eight chapters, detailing the generation of the spirit of awakening, the cultivation of positive qualities, and the practice of meditation. Embedded in the commentary is a fresh translation of Śāntideva’s verses, making this an unparalleled guide to appreciating their layers of meaning and applying them in one’s practice and life.

You can access the translation of Śāntideva’s verses here.

You can access the complete native outline (sa bcad) here.

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Mountain Dharma

A brilliant annotated translation of Dölpopa Sherab Gyaltsen’s Mountain Dharma that opens a masterpiece of the Jonang tradition to Western readers and presents Dölpopa’s provocative ideas about a true, eternal, and established reality that still impact Buddhism today.

The controversial master Dölpopa Sherab Gyaltsen shook Buddhist Tibet when he taught that an eternal enlightened essence, or buddha nature, exists in full form in all living beings. The ideas discussed in Mountain Dharma are still as provocative as when Dölpopa first taught them, impacting Buddhism to this day. Dölpopa identified the ultimate with the buddha nature, or sugata essence, which he held to be eternal and not empty of self-nature. The buddha nature is perfect, with all its characteristics inherently present in all living beings. It is only the impermanent and temporary afflictions veiling the buddha nature that are empty of self-nature and must be removed through the practice of the path to allow it to manifest. Dölpopa establishes the validity of his theories with an ocean of quotations selected from Indian Buddhist scriptures and treatises of indisputable authority, showing us that the ultimate is a true, eternal, and established reality, empty merely of other relative phenomena.

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Yoga of the Natural State

Experience for the first time in English the aural lineage of the Great Perfection Dzogchen tradition, expertly brought to life by the practitioner and translator Ācārya Malcolm Smith.

Longchen Rabjam, or Longchenpa as he is popularly known, stands as one of the great Nyingma masters of Tibetan Buddhism, producing a wealth of texts in the Dzogchen, or Great Perfection, tradition. This volume presents eight texts found in two collections of Longchenpa’s writings—the Lama Yangtig and the Zabmo Yangtig. These texts record a special experiential tradition of Great Perfection teachings by Chetsun Sengé Wangchuk to a single student in the eleventh century, a tradition passed down mouth-to-ear, one student at a time, until it was set down in writing by Longchenpa in the mid-fourteenth century.

While Longchenpa’s writings on the Seventeen Tantras are widely known, his writings on the Dzogchen aural lineage have received little attention, even though Tibetan histories show that it is the aural lineage that ensured the survival of the Great Perfection lineage. With this book of translations, we now have for the first time in English these records of the most important aural lineage in the Great Perfection tradition.

Unlike the arcane and difficult textual tradition associated with the Seventeen Tantras, the aural lineage teachings are experiential, easy to understand and practice, straightforward, and written in relatively simple language rich with similes and metaphors. The texts included in Yoga of the Natural State concern all aspects of the Great Perfection teaching, ranging from how to practice the preliminary practices, how the Great Perfection is introduced to qualified students, the correct view, meditation, and conduct of the practitioner, how to attain the state of liberation in this life, and how to recognize and attain liberation in the bardos.

Yoga of the Natural State: The Dzogchen Aural Lineage is an invaluable addition to the library of anyone interested in Great Perfection theory and practice.

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The Yoga of Niguma

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.

The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi.

The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice.

The yoga of Niguma is a revered method that integrates body, mind, and breath. Dive in to discover for yourself a gradual, profound groundswell of subtle awakening.

Rinpoche and Michele have recorded two full-length videos that demonstrate Niguma yoga sequences and supportive hatha yoga postures and supplement the instructions in the book. To learn more and watch the videos simply purchase the book and scan the QR code on the Additional Resources page in your copy.

You may also be interested in Rinpoche’s courses from Wisdom, Niguma’s Dream Yoga and The Illusory Body and Mind.

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Sacred Places, Sacred Teachings

A guide to following the footsteps of the Buddha—for the pilgrim in India and at home.

The holy sites of India—Bodh Gaya, Sarnath, Shravasti, and others— became holy because the Buddha blessed them by performing his enlightened activities there. When we become holy through our practice of the Buddha’s instructions, then the places we go will be made holy, too. Through meditation practice, we can realize and capture what the Buddha described as the profundity of the mind, which is completely peaceful, free from elaboration, luminous, and uncompounded. 

In this wise, heartfelt, and indispensable guide, Khenchen Konchog Gyaltshen takes us on a journey through the major holy sites for Buddhist pilgrimage by offering profound teachings related to each of the sacred places. In Bodh Gaya, the site of the Bodhi tree and the Buddha’s enlightenment, we learn of how the Buddha became enlightened and what it means to take refuge in him; we uncover the profundity of emptiness at the site where the Buddha expounded the Heart Sutra; at the place of the Buddha’s passing, we learn that the legacy of his vast teachings came about through his perfection of bodhicitta—a core quality we can master, too. In chapters based on these and other sacred places, we find that the wisdom the Buddha uncovered is available to us all.

The Buddha discovered total satisfaction, the ultimate achievement, and left instructions on how we, too, can achieve the same. We already have this great path; we just have to follow it. In that way, we experience the joy of following the footsteps of the Buddha.

You can read the introduction to Sacred Places, Sacred Teachings here.

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The Fundamental Practices

A wise and warm guide to the preliminary practices that lay the fundamental groundwork for traversing the path to buddhahood.

When we start on the transformational journey to enlightenment, we need a strong foundation in core Buddhist principles and practices to set us on the right track. The ngöndro, or preliminary practices, are that very foundation; they not only prepare us for advanced practice but serve us in all we do. In this guide to the common and uncommon preliminary practices, His Holiness the Forty-Second Sakya Trizin, Ratna Vajra Rinpoche, expertly gives us the grounded, practical, and illuminating teachings we need to set out on the path to buddhahood. Newcomers and seasoned practitioners alike will find practical guidance and profound wisdom to support them through their exploration of the preliminary practices. 

The common preliminary practices are the four thoughts that turn the mind away from the suffering of samsara and toward the Dharma: remembering the shortcomings of samsara, remembering the preciousness of a human rebirth, remembering impermanence, and remembering the law of karma. These teachings are shared among traditions and will accompany us all the way to buddhahood. The five uncommon preliminary practices are core to further Mahayana and Vajrayana practice: going for refuge in the Buddha, Dharma, and Sangha; developing bodhichitta, the enlightened mind; Vajrasattva practice, which clears negative karma; mandala offering, which will help us accumulate merit; and guru yoga, which facilitates our realization of the nature of mind.

By using this guide, we can develop a deeper understanding of what Dharma practice truly encompasses and how we can authentically engage in it. His Holiness the Forty-Second Sakya Trizin invites us to appreciate the profound significance of these preliminary practices and experience the transformative benefits they offer—for both ourselves and all sentient beings.

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