Aleksandra Wenta is an associate professor in Indology and Tibetology at the University of Florence, Italy. She holds an MPhil and a PhD from the University of Oxford and a Vidyavaridhi (PhD) degree from Banaras Hindu University. She was an assistant professor and a member of the founding faculty of Buddhist studies at Nalanda University (2016–20) and a fellow-in-residence at the Indian Institute of Advanced Study, Shimla (2012–14). Her research focuses on the history, ritual, and literature of tantric Buddhism and Saivism and Indo-Tibetan Buddhism, and she recently coedited the volume Tibetan Magic: Past and Present (Bloomsbury, 2024).
"Aleksandra Wenta’s The Vajrabhairava Tantra is an important new work in the field of Buddhist Studies. It focuses on The Vajrabhairava Tantra, an important Indian tantric Buddhist work with strong connections with Śaiva and Śākta Hindu traditions, and which became very influential in Tibet. Its solid English translation makes this text available to a much wider audience. It also features a detailed introduction that sheds light on the text’s history, and discusses the ritual and contemplative practices described by the text. This is a must-read for anyone interested in the history and development of tantric traditions in India and Tibet. It should also be of interest to tantric practitioners seeking to learn more about the scriptural foundations of contemporary practice traditions. Art historians should also take note of the text’s fifth chapter, which details the procedure for painting sacred images of the deity in this tradition."—David B. Gray, Bernard J. Hanley Professor of Religious Studies, Santa Clara University
“Aleksandra Wenta’s masterful translation of the Vajrabhairava Tantra sets a new gold standard in Buddhist tantric studies. Her rigorous intertextual analysis demonstrates how tantric practices transcended sectarian boundaries, illuminating the complex interplay between Buddhist and Śaiva textual traditions, iconography, and ritual systems in medieval India. This definitive work corrects previous translations and transforms our understanding of a spellbinding tantric text that has shaped religious traditions across Asia for centuries..”—Bryan J. Cuevas, translator of The All-Pervading Melodious Drumbeat: The Life of Ra Lotsawa
“An important contribution to our knowledge of Vajrayana Buddhism, this clear and insightful book sheds light on topics including the influence of Śaivism on Buddhist tantric practice, and the role of violent and ‘love’ magic in the tantras. Wenta follows the traces of Vajrabhairava in India through to the deity’s transmission to Tibet, and its central role in the practices of the Sakya and Geluk schools. Essential reading.” —Sam van Schaik, head of the Endangered Archives Programme at the British Library and author of Tibet: A History
“Wenta’s study and translation, based on the Sanskrit and Tibetan texts and commentaries, presents an important eighth-century tantric Buddhist text that has received surprisingly little previous attention from scholars. Features include its substantial use of Śaiva elements and the many insights it offers into later stages of Buddhist tantra. Wenta’s introduction lucidly discusses the various issues associated with the text and its history, while her translation gives a clear English version with detailed notes. Scholars of tantra and related areas will find much of value.” —Geoffrey Samuel, professor, School of Religious and Theological Studies at Cardiff University and author of Tantric Revisionings
THE VAJRABHAIRAVA TANTRA
A Study and Annotated Translation
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A groundbreaking work on the little-studied Indian origins of an influential tantric Buddhist practice along with a fresh English translation.
The deity Vajrabhairava, or Yamantaka, is well known as the central figure of tantric practice in multiple lineages of Tibetan Buddhism and is also found in Chinese and Japanese Buddhism. Less is known about its foundational Indian context. The Vajrabhairava Tantra, dedicated to the buffalo-headed deity Vajrabhairava, arose around the eighth century and had a considerable impact on the formation of religious praxis in the medieval Indian Buddhist world. This book contains a translation of the Vajrabhairava Tantra from the recently discovered Sanskrit text and a comprehensive study of its elements, of its origins and Indian commentators, and of the history of its transmission to Tibet. The annotation to the translation excerpts all six Indian commentaries on the tantra found in the Tibetan canon.
One highly innovative contribution this work makes to the fields of tantric Buddhist studies and, more generally, to South Asian religions is the way it breaks down traditional disciplinary boundaries between tantra and magic. It shows that the genesis of tantric traditions cannot be reduced to a one-way influence of Hindu Shaivism on Buddhism or vice versa, but indicates a widespread “culture of magic,” a common “ritual syntax,” that crossed sectarian, linguistic, and socio-cultural boundaries, one that came to be significantly diminished in later Shaiva and Buddhist tantras.
The study comprises the first half of the book, and the second half is the translation, which explains the construction of the mandala, the magical applications of the practice, the extraction of the mantra, the visualization, and the preparation of the pata painting and the homa fire ritual. A dozen color plates illustrate Vajrabhairava in his Solitary Hero and other forms along with mandalas of five different lineages, keys for which are provided in the appendix.
The only previous study of the Vajrabhairava Tantra relied solely on Tibetan and Mongolian sources. By relying on the newly discovered Sanskrit manuscript, this new translation is able to correct numerous inaccuracies. Moreover, the earlier study included only three of six canonical commentaries on the root text incorporated here, passing over the key commentaries by Akṣobhya and Kṛṣṇācārya.
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Minding the Buddha’s Business
Available early! Take 20% off with code MBB20 through June 23.
Colleagues and former students of Gregory Schopen honor his path-breaking contributions to Buddhist studies with these articles on the early Mahayana, the monastic codes, and Buddhism’s art-historical and epigraphical remains.
This volume honors the profoundly transformative influence of Gregory Schopen’s many contributions to Buddhist studies. Eighteen articles by former students and colleagues focus on the areas of Schopen’s most noteworthy influence: the study of the Mahayana, particularly of its early sutra literature; the study of Vinaya, especially the narratives accompanying the rules for monks and nuns; and the study of Buddhist epigraphy and art history. Contributors demonstrate the ongoing significance of Schopen’s scholarship, including his very first article, on the cult of the book in the early Mahayana, published fifty years ago.
Schopen has repeatedly shown how the study of Buddhism has too often focused on scriptures and normative doctrines and not enough on the practical ideas and contexts that significantly impacted the lives of actual Buddhists. He sought to reveal these lived concerns in the massive trove of Buddhist inscriptions, which often expose the habits and ideas of the tradition’s most prominent donors (many of whom were monastics), as well as the everyday concerns of monks and nuns, whose views did not always dovetail with canonical sources. Even in his treatment of canonical sources, Schopen has shown that the standard portrait of a Buddhist monk or nun fails to match a careful reading of their law codes—his work on the Mulasarvastivada-vinaya has required scholars to substantially reimagine the legal and ritual obligations, as well as the economic concerns, that preoccupied the minds of Buddhist jurists.
Schopen has, in essence, brought the Buddha down to earth, revealing that this is precisely where most Indian Buddhists encountered him. The contributions in this celebratory volume reflect this legacy and Schopen’s considerable impact on our understanding of Buddhists in India.
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Ocean of Attainments
This commentary on Guhyasamāja tantra is the seminal guide to deity yoga and tantric visualization for the Geluk school of Tibetan Buddhism.
The Guhyasamāja Tantra, called the king of all tantras, is revered in Tibet, especially by the Geluk school. Ocean of Attainments, a commentary on Guhyasamāja practice, was composed by Khedrup Jé Gelek Palsang (1385–1438), a key disciple of the Geluk school founder, Tsongkhapa Losang Drakpa. It explores the creation stage, a quintessential Buddhist tantric meditation that together with the completion stage comprises the path of unexcelled tantra.
In the creation stage, meditators visualize themselves as buddhas at the center of the celestial maṇḍala, surrounded in all directions by male and female buddhas, bodhisattvas, and other enlightened beings. Yet creation-stage practice is not merely visualization but deity yoga—indivisibly uniting the meditation on emptiness with the visualization of the maṇḍala. The creation stage uses the conceptualization in visualization to overcome conceptualization, thereby creating a nonconceptual and nonerroneous direct perception. Such a mind, profound and vast, can bring about a transformation that stops saṃsāric suffering. How can visions generated as mental constructs not be erroneous? To the awakened eye, the buddhas and other beings who dwell in the maṇḍala are “reality,” and in a sense they are more than real.
While the previously published Essence of the Ocean of Attainments is a concise exposition on the practice of the Guhyasamaja sadhana, Ocean of Attainments is far more detailed, providing extensive scriptural citations, clear explanation of the body maṇḍala, arguments on points of contention, reference to other tantric systems, and critiques of misinterpretations. With its extensive and clear introduction, this volume is a vital contribution to the growing body of scholarship on Guhyasamāja and on Buddhist tantra in general.
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Saraha’s Spontaneous Songs
“Completely abandon thought and no-thought, and abide in the natural way of a small child.” —Saraha
To find liberation and realize the true nature of reality, the Indian Buddhist master Saraha says we must leave behind any conceptual assessment of reality, since no model of it has ever been known to withstand critical analysis. Saraha’s spontaneous songs, or dohās, represent the Buddhist art of expressing the inexpressible. The most important collection of Saraha’s songs is the Dohākoṣa, the Treasury of Spontaneous Songs, better known in Tibet as the Songs for the People, and the Tibetan mahāmudrā tradition, especially within the Kagyü school, has done the most to preserve the lineage of Saraha’s instructions to the present day.
But Saraha was also widely cited in Indian sources starting around the eleventh century, and one Indic commentary, by the Newar scholar Advayavajra, still exists in Sanskrit. In addition, we have independent root texts of Saraha’s songs in the vernacular Apabhraṃśa in which they were recorded. These Indian texts, together with their Tibetan translations, are here presented in masterful new critical editions, along with the Tibetan translation of the commentary no longer extant in Sanskrit by Mokṣākaragupta. Finally, both commentaries are rendered in elegant English, and the authors offer a brisk but comprehensive introduction.
Saraha’s Spontaneous Songs provides the reader with everything needed for a serious study of one of the most important works in the Indian Buddhist canon.
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Histories of Tibet
The thirty-four essays in this volume follow the particular interests of Leonard van der Kuijp, whose groundbreaking research in Tibetan intellectual and cultural history imbued his students with an abiding sense of curiosity and discovery.
As part of Leonard van der Kuijp’s research in Tibetan history, he patiently and expertly revealed treasures of the Tibetan intellectual tradition in fourteenth-century Tsang, seventeenth-century Lhasa, or eighteenth-century Amdo. The thirty-four essays in this volume follow the particular interests of the honoree and express the comprehensive research that his international cohort has engaged in alongside his generous tutelage over the course of forty years. His inquisitiveness can be experienced through every one of his writings and can be found as well in these new essays in intellectual, cultural, and institutional history by Christopher Beckwith, Yael Bentor, the late Hubert Decleer, Franz-Karl Ehrhard, Jörg Heimbel and David Jackson, Nathan Hill, Isabelle Henrion-Dourcy, Matthew Kapstein, Todd Lewis, Kurtis Schaeffer, Peter Schwieger, Gray Tuttle, Pieter Verhagen, Michael Witzel, and others.
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Living Treasure
Senior scholars and former students celebrate the life and work of Janet Gyatso, professor of Buddhist studies at Harvard Divinity School. Inspired by her contributions to life writing, Tibetan medicine, gender studies, and more, these offerings make a rich feast for readers interested in Tibetan and Buddhist studies.
Janet Gyatso has made substantial, influential, and incredibly valuable contributions to the fields of Buddhist and Tibetan studies. Her paradigm-shifting approach is to take a topic, an idea, a text, a term—often one that had long been taken for granted or overlooked—and turn it inside out, to radically reimagine the kinds of questions that might be asked and what the answers might reveal. The twenty-nine essays in this volume, authored by colleagues and former students—many of whom are now also colleagues—represent the breadth of her interests and influence, and the care that she has taken in training the current generation of scholars of Tibet and Buddhism. They are organized into five sections: Women, Gender, and Sexuality; Biography and Autobiography; the Nyingma Imaginaire; Literature, Art, and Poetry; and Early Modernity: Human and Nonhuman Worlds. Contributions include José Cabezón on the incorporation of a Buddhist rock carving in Central Asian culture; Matthew Kapstein on the memoirs of an ambivalent reincarnated lama; Willa Blythe Baker on Jikmé Lingpa’s theory of absence; Andrew Quintman on a found poem expressing worldly sadness on the forced closure of a monastery; and Padma ’tsho on Tibetan women’s advocacy for full female ordination. These and the many other chapters, each fascinating reads in their own right, together offer a glowing tribute to a scholar who indelibly changed the way we think about Buddhism, its history, and its literature.
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A History of Buddhism in India and Tibet
The first complete English translation of an important thirteenth-century history that sheds light on Tibet’s imperial past and on the transmission of the Buddhadharma into Central Asia.
Translated here into English for the first time in its entirety by perhaps the foremost living expert on Tibetan histories, this engaging translation, along with its ample annotation, is a must-have for serious readers and scholars of Buddhist studies. In this history, discover the first extensive biography of the Buddha composed in the Tibetan language, along with an account of subsequent Indian Buddhist history, particularly the writing of Buddhist treatises. The story then moves to Tibet, with an emphasis on the rulers of the Tibetan empire, the translators of Buddhist texts, and the lineages that transmitted doctrine and meditative practice. It concludes with an account of the demise of the monastic order followed by a look forward to the advent of the future Buddha Maitreya.
The composer of this remarkably ecumenical Buddhist history compiled some of the most important early sources on the Tibetan imperial period preserved in his time, and his work may be the best record we have of those sources today. Dan Martin has rendered the richness of this history an accessible part of the world’s literary heritage.
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Sounds of Innate Freedom, Vol. 4
Sounds of Innate Freedom: The Indian Texts of Mahāmudrā are historic volumes containing many of the first English translations of classic mahamudra literature. The texts and songs in these volumes constitute the large compendium called The Indian Texts of the Mahāmudrā of Definitive Meaning, compiled by the Seventh Karmapa, Chötra Gyatso (1456–1539). The collection offers a brilliant window into the richness of the vast ocean of Indian mahamudra texts cherished in all Tibetan lineages, particularly in the Kagyü tradition, giving us a clear view of the sources of one of the world’s great contemplative traditions.
Besides the individual dohās (couplets), vajragītis (vajra songs), and caryāgītis (conduct songs) in this second volume in publication, the three extensive commentaries it contains brilliantly unravel enigmas and bring clarity not only to the specific songs they comment on but to many other, often cryptic, songs of realization in this collection. These expressive songs of the inexpressible offer readers a feast of profound and powerful pith instructions uttered by numerous male and female mahāsiddhas, yogis, and ḍākinīs, often in the context of ritual gaṇacakras and initially kept in their secret treasury. Displaying a vast range of themes, styles, and metaphors, they all point to the single true nature of the mind—mahāmudrā—in inspiring ways and from different angles, using a dazzling array of skillful means to penetrate the sole vital point of buddhahood being found nowhere but within our own mind. Reading and singing these songs of mystical wonder, bliss, and ecstatic freedom, and contemplating their meaning, will open doors to spiritual experience for us today just as it has for countless practitioners in the past.
Click here to explore other volumes available in The Sounds of Innate Freedom series.
Questioning the Buddha
In the forty-five years the Buddha spent traversing northern India, he shared his wisdom with everyone from beggar women to kings. Hundreds of his discourses, or sutras, were preserved by his followers, first orally and later in written form. Around thirteen hundred years after the Buddha’s enlightenment, the sutras were translated into the Tibetan language, where they have been preserved ever since. To date, only a fraction of these have been made available in English. Questioning the Buddha brings the reader directly into the literary treasure of the Tibetan canon with thoroughly annotated translations of twenty-five different sutras. Often these texts, many translated here in full for the first time, begin with an encounter in which someone poses a question to the Buddha.
Peter Skilling, an authority on early Buddhist epigraphy, archaeology, and textual traditions, has been immersed in the Buddhist scriptures of diverse traditions for nearly half a century. In this volume, he draws on his deep and extensive research to render these ancient teachings in a fresh and precise language. His introduction is a fascinating history of the Buddhist sutras, including the transition from oral to written form, the rise of Mahayana literature, the transmission to Tibet, the development of canons, and a look at some of the pioneers of sutra study in the West.
Sutras included in this volume are: Four Dharmas Not to Be Taken for Granted; The Benefits of Giving; The Exposition of Four Dharmas; The Merit of the Three Refuges; Four Dharmas Never to Be Abandoned; Advice for Bodhisatva Dharmaketu; Advice for Bodhisatva Jayamati; Sūtra Comparing Bodhicitta to Gold; Bodhisatva Maitreya’s Question about the Gift of the Dharma; Four Summaries of the Dharma Spoken to the Nāga King Sāgara; The Stanza of Dependent Arising; The Heart Formula of Dependent Arising; Prediction of the Boy Brahmaśrī’s Future Buddhahood; Kṣemavatī’s Prediction to Future Buddhahood; The City Beggar Woman; An Old Woman’s Questions about Birth and Death; The Questions of Śrīmatī the Brahman Woman; The Questions of the Laywoman Gaṅgottarā; Brahmā Sahāṃpati’s Question; Advice to King Prasenajit; Passage to the Next Life; Instructions for King Bimbisāra; Instructions for King Udayana; Buddhas as Rare as a Grain of Golden Sand; and Predictions on the Eve of the Great Final Nirvāṇa.
Learn more about the Classics of Indian Buddhism series.
Sounds of Innate Freedom, Vol. 5
Sounds of Innate Freedom: The Indian Texts of Mahāmudrā are historic volumes containing many of the first English translations of classic mahāmudrā literature. The texts and songs in these volumes constitute the large compendium called The Indian Texts of the Mahāmudrā of Definitive Meaning, compiled by the Seventh Karmapa, Chötra Gyatso (1456–1539). The collection offers a brilliant window into the richness of the vast ocean of Indian Mahāmudrā texts cherished in all Tibetan lineages, particularly in the Kagyü tradition, giving us a clear view of the sources of one of the world’s great contemplative traditions.
This first volume in publication contains the majority of songs of realization, consisting of dohās (couplets), vajragītis (vajra songs), and caryāgītis (conduct songs), all lucidly expressing the inexpressible. These songs offer readers a feast of profound and powerful pith instructions uttered by numerous male and female mahasiddhas, yogīs, and ḍākinīs, often in the context of ritual gaṇacakras and initially kept in their secret treasury. Displaying a vast range of themes, styles, and metaphors, they all point to the single true nature of the mind—mahāmudrā—in inspiring ways and from different angles, using a dazzling array of skillful means to penetrate the sole vital point of buddhahood being found nowhere but within our own mind. Reading and singing these songs of mystical wonder, bliss, and ecstatic freedom, and contemplating their meaning in meditation, will open doors to spiritual experience for us today just as it has for countless practitioners in the past.
Click here to explore other volumes available in The Sounds of Innate Freedom series.
The Buddha’s Single Intention
This book presents an influential and extraordinary teaching of the Kagyü tradition of Tibetan Buddhism known as the Single Intention by the master Drigung Kyobpa Jikten Sumgön (1143–1217), along with its chief commentaries, principally the Light of the Sun by Rikzin Chökyi Drakpa (1595–1659).
Early in the history of the Kagyü school, the teachings of Jikten Sumgön were condensed into 150 core formulations called vajra statements. These pithy, revelatory statements comprise the Single Intention (Dgongs gcig), which presents the thought of the Buddha and the nature of the ineffable (brjod du med pa) in concise and direct expression. The Single Intention weaves the thread of ineffable mahāmudrā through the entire fabric of Buddhism. It presents mahāmudrā as pervading disciplined conduct, meditative concentration, and discriminative knowledge; ground, path, and result; view, practice, and conduct; and the “three vows” of prātimokṣa, of the bodhisattvas, and of mantra. Jikten Sumgön teaches how the fundamental values and insights revealed by the Buddha are woven into reality and therefore accessible to all.
Jan-Ulrich Sobisch manages to convey the unity of the Buddha’s message both in its particulars and in its scope. His deep and authoritative skill makes this the definitive presentation of one of the most unique and compelling works of classical Tibetan literature.
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Sculpting the Buddha Within
Sculpting the Buddha Within is the first major biography of Shinjo Ito, the founder of the Shinnyo-en tradition of Buddhism and one of the twentieth century’s most innovative spiritual teachers. Ito was schooled in Shingon, the millennium-old esoteric Buddhism of Japan, and used that as the basis for developing a unique lay practice grounded in the principles and concepts of the Mahayana version of the Nirvana Sutra.
Ito’s wish was to help his practitioners see their own potential for goodness so that they, too, would be inspired to work diligently to shape and give form to their inner buddha. Rather than encouraging his followers to believe in a fixed system of practice or beliefs, Ito taught how to live life in accordance with one’s buddha nature—and the gratitude, creativity, and happiness latent within it.
Mind Seeing Mind
Winner of the 2020 Toshihide Numata Book Award in Buddhism.
A definitive study of one of the most important practice lineages in Tibetan Buddhism, with translations of its key texts.
Mahāmudrā, the “great seal,” refers to the ultimate nature of mind and reality, to a meditative practice for realizing that ultimate reality, and to the final fruition of buddhahood. It is especially prominent in the Kagyü tradition of Tibetan Buddhism, so it sometimes comes as a surprise that mahāmudrā has played an important role in the Geluk school, where it is part of a special transmission received in a vision by the tradition’s founder, Tsongkhapa. Mahāmudrā is a significant component of Geluk ritual and meditative life, widely studied and taught by contemporary masters such as the Dalai Lama.
Roger Jackson’s Mind Seeing Mind offers us both a definitive scholarly study of the history, texts, and doctrines of Geluk mahāmudrā and masterful translations of its seminal texts. It provides a skillful survey of the Indian sources of the teaching, illuminates the place of mahāmudrā among Tibetan Buddhist schools, and details the history and major textual sources of Geluk mahāmudrā. Jackson also addresses critical questions, such as the relation between Geluk and Kagyü mahāmudrā, and places mahāmudrā in the context of contemporary religious studies. The translation portion of Mind Seeing Mind includes ten texts on mahāmudrā history, ritual, and practice.
Mind Seeing Mind adds considerably to our understanding of Tibetan Buddhist spirituality and shows how mahāmudrā came to be woven throughout the fabric of the Geluk tradition.
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Reasons and Lives in Buddhist Traditions
Particularly known for his groundbreaking and influential work in Tibetan studies, Matthew Kapstein is a true polymath in Buddhist and Asian studies more generally; possessing unsurpassed knowledge of Tibetan culture and civilization, he is also deeply grounded in Sanskrit and Indology, and his highly accomplished work in these cultural and civilizational areas has exemplified a whole range of disciplinary perspectives.
Reflecting something of the astonishing range of Matthew Kapstein’s work and interests, this collection of essays pays tribute to a luminary in the field by exemplifying some of the diverse work in Buddhist and Asian studies that has been impacted by his scholarship and teaching. Engaging matters as diverse as the legal foundations of Tibetan religious thought, the teaching careers of modern Chinese Buddhists, the history of Bhutan, and the hermeneutical insights of Vasubandhu, these essays by students and colleagues of Matthew Kapstein are offered as testament to a singular scholar and teacher whose wide-ranging work is unified by a rare intellectual selflessness.
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Jewels of the Middle Way
This book presents a detailed contextualization of the Madhyamaka (Middle Way) school in India and Tibet, along with translations of several texts in the Bka’ gdams gsung ’bum (Collected Works of the Kadampas), recently recovered Tibetan manuscripts that are attributed to Atiśa and Kadampa commentators. These translations cohere around Atiśa’s Madhyamaka view of the two realities and his understanding of the practice and the nature of the awakening mind.
The book is organized in three parts based on the chronology of Atiśa’s teaching of Madhyamaka in India and Tibet: (1) Lineage Masters, the Mind of Awakening, and the Middle Way; (2) Articulating the Two Realities; and (3) How Mādhyamikas Meditate. Each part focuses on a specific text, or set of texts, specifically related to Atiśa’s Middle Way. The authorship and date of composition for each work is discussed along with an outline of the work’s textual sources followed by an analysis of the content.
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The Essence of the Ocean of Attainments
A comprehensive guide to the creation stage of the Guhyasamāja.
The Essence of the Ocean of Attainments (Dngos grub rgya mtsho’i snying po) is a commentary on the creation stage of the Guhyasamaja Tantra written by the illustrious Panchen Lama, Losang Chökyi Gyaltsen (1570–1662). The practice of Guhyasamaja, one of the earliest and most influential of the highest Tantras, along with its remarkable hermeneutic system, created a framework that was applied to other so-called unexcelled Tantras. Still very much a living tradition, in our time the Fourteenth Dalai Lama confers its empowerment every year. In this work, the Panchen Lama not only clarifies each step of the sadhana meditation ritual, but he also offers general insights into the practice and its workings. It is an Essence because it distills the much longer Ocean of Attainments commentary on the practice composed by Khedrup Jé (1385–1438), one of two key disciples of Tsongkhapa, the founder of Tibetan Buddhism’s Geluk school. The Panchen Lama identifies core elements of sadhana and with unparalleled precision clarifies many seminal points.
In her introduction, Yael Bentor surveys the creation stage of unexcelled Tantra as presented by the founding fathers of the Geluk school and unpacks the contents of The Essence of the Ocean of Attainments for readers. The translation features both explanatory annotations for practitioners and ample references for scholars.
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108 Metaphors for Mindfulness
This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist.
Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.
This book was previously published under the title Wild Chicken and Petty Tyrants.