Tibetan Buddhism from the Ground Up

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“One of the most readable, accessible, and comprehensive introductions to Tibetan Buddhism.”—Mandala

TIBETAN BUDDHISM FROM THE GROUND UP

A Practical Approach for Modern Life

B. Alan Wallace Steven Wilhelm

As long as our minds are dominated by the conditions of the external world, we are bound to remain in a state of dissatisfaction, always vulnerable to grief and fear. How then can we develop an inner sense of well-being and redefine our relationship to a world that seems unavoidably painful and unkind?

Many have found a practical answer to that question in the teachings of Tibetan Buddhism. Here at last is an organized overview of these teachings, beginning with the basic themes of the sutras—the general discourses of the Buddha—and continuing through the esoteric concepts and advanced practices of Tantra. Unlike other introductions to Tibetan Buddhism, this accessible, enjoyable work doesn’t stop with theory and history, but relates timeless spiritual principles to the pressing issues of modern life, both in terms of our daily experience and our uniquely Western world view.

This fascinating, highly readable book asks neither unquestioning faith nor blind obedience to abstract concepts or religious beliefs. Rather, it challenges us to question and investigate life’s issues for ourselves in the light of an ancient and effective approach to the sufferings and joys of the human condition.

book information
  • Paperback
  • 224 pages, 6.00 x 9.00 inches
  • $17.95
  • ISBN 9780861710751
  • ebook
  • 224 pages
  • $11.99
  • ISBN 9780861717903
about the author
Tibetan Buddhism from the Ground Up

B. Alan Wallace is president of the Santa Barbara Institute for Consciousness Studies. He trained for many years as a monk in Buddhist monasteries in India and Switzerland. He has taught Buddhist theory and practice in Europe and America since 1976 and has served as interpreter for numerous Tibetan scholars and contemplatives, including H. H. the Dalai Lama. After graduating summa cum laude from Amherst College, where he studied physics and the philosophy of science, he earned his MA and PhD in religious studies at Stanford University. He has edited, translated, authored, and contributed to more than forty books on Tibetan Buddhism, medicine, language, and culture, and the interface between science and religion.

Alan is also the founder of the Center for Contemplative Research (CCR), which now has retreat center locations in Crestone, Colorado, and in Castellina Marittima, Italy. A new center is also being established in New Zealand. The CCR is dedicated to researching the role and methods of the ancient contemplative practices of Shamatha and Vipashyana, and their involvement in mental health and wellbeing, as well as their role in fathoming the nature and origins of human consciousness.

The CCR vision builds on the results of the Shamatha Project. It is guided by a Scientific Advisory Board that includes the Nobel Prize-winning physicist and biologist Steven Chu (Stanford University), neuroscientist and clinical psychologist David Presti (UC Berkeley), theoretical physicist Marcelo Gleiser (Director of the Institute for Cross-Disciplinary Engagement at Dartmouth College), and philosopher Michel Bitbol (Director of Research at the Centre National de la Recherche Scientifique). Cognitive scientists at the University of Pisa, the University of Trent, and the Scuola Superiore Sant’Anna in Pisa are committed to conducting research in collaboration with the CCR.

For an introduction, listen to The Nature of Reality: A Dialogue Between a Buddhist Scholar and a Theoretical Physicist. In this public dialogue, Alan Wallace and Sean Carroll, a world-renowned theoretical physicist and best-selling author, discussed the nature of reality from spiritual and scientific viewpoints.

Other books by B. Alan Wallace:
Dzokchen
The Attention Revolution
Fathoming the Mind
Open Mind
The Vajra Essence
Heart of the Great Perfection
Buddhahood Without Meditation
Dudjom Lingpa’s Visions of the Great Perfection
Natural Liberation
Transcending Time
Stilling the Mind

Tibetan Buddhism from the Ground Up

Steve Wilhelm is a professional journalist with the Puget Sound Business Journal and the former president of the Northwest Dharma Association. He also serves on the board of Tibetan Nuns Project in Seattle, is the editor of Northwest Dharma News, and is a local Dharma leader for the Seattle Insight Meditation Society.

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