Tibetan Yoga

Milarepa, Milarepa, Who Are You?

A charming, beautifully illustrated, bilingual book about one of Tibet’s greatest spiritual teachers—sure to inspire awareness, compassion, and wisdom in children and adults alike that includes an online guide for parents and teachers.

Milarepa is celebrated throughout the Himalayas as one of the most inspiring Buddhist figures from Tibetan history. This beautifully illustrated telling of his life and teachings, with Tibetan translation, lets children explore his extraordinary story. Milarepa went through an incredible transformation, overcoming suffering and his own misdeeds with the help of a wise teacher to become a great spiritual teacher in his own right.

Through the story and teachings of Milarepa, we can see that it is always possible to let our inner goodness shine, no matter what we’ve done in the past. Every moment creates a new opportunity to settle the mind and open the heart. Milarepa’s resilience, fearlessness, mental clarity, and compassion have been beacons of inspiration for a thousand years and resonate as deeply today as they have through the centuries.

To honor Milarepa’s spontaneous songs—classically known as dohas in Sanskrit, which communicated his experiences to others—this book is written in poetic form. It explores the wisdom of his teachings in the form of a rhythmic, call-and-response duet.

Click here to receive an online guide for parents and teachers that further expands on the themes of the book by providing lesson ideas, meditation activities, and guidance for learning about language, history, and art.

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The Guru Yoga of Jé Tsongkhapa

Explore the guru yoga practice of Jé Tsongkhapa with a legendary meditation master.

The Hundreds of Deities of Tuṣita is an inspiring and well-loved guru yoga practice that originated from Jé Tsongkhapa himself and was disseminated by the First Dalai Lama. In this book, Chöden Rinpoché—a celebrated scholar who was chosen as a debate partner for His Holiness the Dalai Lama, as well as an accomplished yogi who spent nineteen years in solitary retreat—offers two different commentaries to guide the reader’s understanding. 

Rinpoché’s first commentary is based on the tantric oral tradition as presented by the great lama and scholar Pabongkha Dechen Nyingpo in his own inspired commentary on The Hundreds of Deities of Tuṣita, called A Treasury of Precious Jewels, which is presented here in full. Rinpoché adds clarifying instruction to Jé Pabongkha’s work, bringing out the deeper meaning of the text and revealing how ordinary practitioners may understand and apply Pabongkha’s instruction. The second commentary from Rinpoché is a condensed commentary based on the sūtra tradition. Thus, the reader is treated to two different perspectives of the guru yoga practice of Jé Tsongkhapa.

Previously published as Opening the Door of Blessings, this edition has been revised and updated, and is an essential edition to any practitioner’s library.

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How to Live and Die

What death is, how we die, what minds we need at death and what happens after death—only by knowing about death and rebirth can we actually fully understand what life is and so learn how to live fully.
—Lama Zopa Rinpoche

There is arguably no truth more foundational to Buddhism than this: everything is impermanent. We can see this in the world all around us; old systems break down, relationships change. Death comes for those we love and, inevitably, for us.

In this book, the late, beloved teacher Lama Zopa Rinpoche walks us through the traditional, revelatory practices of meditating on the fact of impermanence and even—especially—on death itself. Rather than shy away from this reality, we look straight at it, and thus we learn not only how to not fear death, but how to live.

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Inside the Flower Garland Sutra

A Soto Zen teacher explores the core teachings of the ancient Flower Garland school of Buddhism through an innovative and engaging narrative showing how to put these teachings into practice.

Huayan Buddhism arose in the sixth century in China rooted in the Mahayana Flower Garland Sutra. The teachings of Huayan and the sutra that inspired it had a profound influence on Chan and Zen. Huayan is relational, practical, and positive. Its emphasis on interdependence, celebration of the sensual world, and diversity of people and practices provides inspiration for what Thich Nhat Hanh called “engaged Buddhism”.

With Inside the Flower Garland Sutra Zen teacher Ben Connelly explains the significance of Huayan teachings for Buddhist practice. Each chapter is a commentary on one of the thirty lines of Uisang’s “Song of Dharma Nature”—a seminal Korean text that summarizes key aspects of Huayan thought—thus providing a broad overview of Huayan teachings and their practical implications for contemporary life, with a mix of testimonies from real-life situations and references to influential Buddhist texts. 

Arising fifteen hundred years ago, Huayan has made a deep impact on East Asian Buddhism, and has much to offer during this era when many folks see ever-deepening divisions. Connelly explores how Huayan offers particular wisdom for those concerned about how to care for their own lives as they work to end harms such as ecological devastation, poverty, militarism, addiction, marginalization, and exploitation.

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The Yoga of Niguma

Immerse yourself in the extraordinarily transcendent practice of the yoga of Niguma.

The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who mastered and transmitted a tradition of remarkable practices that culminate in physical, spiritual, and emotional wellness. In this book, His Eminence Kalu Rinpoche, a Tibetan master who holds this lineage for today’s generation, is now opening up the practice to make its extraordinary benefits accessible to the modern yogi.

The yoga of Niguma consists of twenty-five sets of yogic exercises. Some are physically challenging while others are quite subtle in nature; all are grounded in meditation on the breath. Kalu Rinpoche illuminates the practice by sharing his own personal journey with the yoga of Niguma and how the lineage came to be. He also teaches us how we can prepare the mind for this practice with meditation and how to balance our emotions. Then, Rinpoche takes us step-by-step through the twenty-five illustrated sequences of Niguma yoga. Coauthor Michele Loew, an international yoga teacher, shares supportive Hatha yoga techniques that will bolster your Niguma yoga practice.

The yoga of Niguma is a revered method that integrates body, mind, and breath. Dive in to discover for yourself a gradual, profound groundswell of subtle awakening.

Rinpoche and Michele have recorded two full-length videos that demonstrate Niguma yoga sequences and supportive hatha yoga postures and supplement the instructions in the book. To learn more and watch the videos simply purchase the book and scan the QR code on the Additional Resources page in your copy.

You may also be interested in Rinpoche’s courses from Wisdom, Niguma’s Dream Yoga and The Illusory Body and Mind.

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How to Meditate on the Stages of the Path

Deepen your meditation by diving into the practices of the lamrim—the stages of the path to enlightenment.

Buddhist tradition tells us that enlightenment is possible for each and every one of us. It’s actually the best thing we can do for others and for the world, but also the best thing we can do for ourselves, because it means being free from all misery, pain, depression, dissatisfaction, and negative emotions, and abiding forever in peace, joy, love, and compassion. What could be more wonderful than that?

Kathleen McDonald (Sangye Khadro), a Western nun with decades of experience and author of the bestselling book How to Meditate, guides us through the next step in our meditation practice: the transformative meditations on the Tibetan lamrim stages to enlightenment. She helps us see that the whole purpose of meditation is to transform our mind in a constructive way. For this to happen, we need to become so thoroughly familiar with the lamrim topics that they become our natural way of thinking and living our life. This warm and encouraging guide takes us through meditations on these lamrim topics, such as:

• impermanence
• refuge
• karma
• the four noble truths
• bodhichitta
• the six perfections: giving, ethics, patience, joyous effort, concentration, and wisdom

How to Meditate on the Stages of the Path offers practical advice, support, and step-by-step guidance on how to meditate on the stages of the path to enlightenment that will transform the practice of new meditators and seasoned practitioners alike.

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Vajrayāna and the Culmination of the Path

The final volume of the Library of Wisdom and Compassion by His Holiness the Dalai Lama takes us to the uncommon practices and realizations of Vajrayāna and the culmination of the path to the full awakening of a buddha.

His Holiness the Dalai Lama skillfully illuminates the unique qualities and complexities of Vajrayāna, as practiced in Tibet, and clarifies the method to eradicate the subtlest obscurations preventing the full awakening of a buddha. Speaking to newcomers and advanced students alike, he explains the similarities and differences of the Sūtra and Tantra paths. Having gathered many of the doubts and difficult points concerning the tantric path, he clarifies the purpose of receiving proper empowerment by qualified gurus and the ethical restraints and commitments required to enter the path of secret mantra. The paths and stages of the four tantric classes are explained, as are the generation-stage and completion-stage practices of Highest Yoga Tantra. You are introduced to the practices of clear appearance and divine identity common to all tantric sādhanas, as well as the unique practices of illusory body and actual clear light that overcome the subtlest defilements on the mind and eliminate all obscurations quickly.

The understanding of emptiness in Sūtra and Tantra is the same, but the consciousness perceiving emptiness differs. In Highest Yoga Tantra that consciousness is great bliss, which arises from knowing the methods to manipulate the channels, winds, and drops of the subtle body. In short, in Vajrayāna and the Culmination of the Path the Dalai Lama sets out the path that leads to blissful awakening and enables us to be of great benefit to all sentient beings.

Learn more about the Library of Wisdom and Compassion series.

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The Poetry of Grief, Gratitude, and Reverence

Explorations on a journey through the darkest and brightest moments of our lives, the poems gathered here are explorations of loss, of thanksgiving, of transformation. Some show a path forward and others simply acknowledge and empathize with where we are, but all are celebrations of poetry’s ability to express what seemed otherwise inexpressible, to touch deep inside our hearts—and also pull ourselves out of our selves and into greater connection with the world around us.

Includes poems by
Rainer Maria Rilke, Robert Frost, Elizabeth Bishop, Czesław Miłosz, Seamus Heaney, Billy Collins, Joy Harjo, Danusha Laméris, Ada Limón, Kevin Young, Arthur Sze, Ellen Bass, Li-Young Lee, Natasha Trethewey, and many more, plus the editor’s essay on appreciative attention.

John had recorded guided poetry meditations to accompany several of the poems found in this anthology. To learn more and listen to these meditations, please click here.

Listen to a Wisdom Dharma Chat with John and host Daniel Aitken recorded in October 2023.

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Meditation for Modern Madness

Dzogchen is an ancient Tibetan tradition that is perfect for countering the stress of our modern lives. A simple and quick method, Dzogchen is practical and direct, and open to us all—you simply need to recognize the great potential that is naturally born within everyone.

In his highly anticipated first book, His Eminence the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, shows us how our everyday lives can be turned into spiritual practice—not only to ease our stress, but to allow the true nature of our mind to reveal itself, right now, on the spot. The Dzogchen view is the highest view, the view from the top of the mountain. We need to build a platform that will hold the view, and Dzogchen Rinpoche provides the meditations and advice for living that will help you do just that. In turn, you’ll find true peace in a mind at rest.

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Buddhism and The Senses

Across Buddhist traditions, the five senses—sight, sound, smell, taste, and touch—are perceived both positively and negatively. Share eminent scholars’ fascination and deep insight into what makes a sensuous experience good or bad.

Following the exhibition Encountering the Buddha: Art and Practice across Asia at the National Museum of Asian art, ten eminent scholars present their insights into Buddhism’s fascinating relation with the five senses (sight, sound, smell, taste, and touch), which careens between delight and disgust, rarely finding a middle way. While much of Buddhist literature is devoted to overcoming the attachment that dooms us to rebirth in samsara, primarily by deprecating sense experience and showing that whatever brings us sensual pleasure leads only to all manner of physical and mental pain, in texts such as the Lotus Sutra, sensory powers do not offer sensory pleasure but rather knowledge, clear observation, and ability to preach the Dharma. Considering  such religiously and historically contingent ambiguity, this volume presents each of the five senses in two instantiations, the good and the bad, opening up the discourse on the senses across Buddhist traditions.

Just as the museum departed from tradition to incorporate sensory experiences into the exhibition, this volume is a new direction in scholarship to humanize Buddhist studies by foregrounding sensory experience and practice, inviting the reader to think about the senses in a focused manner and shifting our understanding of Buddhism from the conceptual to the material or practical, from the idealized to the human, from the abstract to the grounded, from the mind to the body.

Includes essays by Bryan J. Cuevas, Debra Diamond, D. Max Moerman, Reiko Ohnuma, James Robson, Melody Rod-ari, Kurtis R. Schaeffer, John Strong, and Lina Verchery.

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A Monk’s Guide to Finding Joy

A profound and practical guide to uncovering your own wise mind and kind heart.

We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master His Eminence Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy.

A Monk’s Guide to Finding Joy brings the ancient Tibetan mind-training tradition into our twenty-first-century lives. Through stories, real-life examples, reflections, and meditation practices—all told with warmth and humor—H.E. Khangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions, we can find true joy, just as the oyster transforms sand into a pearl.

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Bearing the Unbearable

In this journaling book, grief expert Joanne Cacciatore provides support and guidance, as writing prompts, for anyone experiencing traumatic loss and grief. This beautifully designed book offers 52 writing prompts for exploring grief and journaling about those whom we’ve lost. Writing about those we’ve lost can be part of a contemplative practice, alone or with therapists, family, friends, or with a grief support group. However you use this journal and its writing prompts, please take the time to write from the heart, really be with each prompt, dive deeply—and do so with a spirit of love and compassion for all beings, including yourself.

A Note from Dr. Jo:

This journal is an invitation. A passage. An open heart. Use the prompts throughout for deep contemplation. Write your experiences, feelings, memories of your beloved. Know that, wherever you are, you are not alone in this. We grievers, we rememberers, walk the same road, some ahead and some behind. But we walk together. Let this journal be the invisible thread that weaves together our hearts and souls and minds as we endure one more day—together, never alone. Let this journal be a space in which you remember and grieve and explore.

You can also explore Dr. Jo’s books, Bearing the Unbearable and Grieving is Loving, her Cards for Bearing the Unbearable, as well her Wisdom Academy course, Bearing the Unbearable.

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The Fourteenth Dalai Lama’s Stages of the Path, Volume 2

Central to Buddhism is knowing our own minds. Until we do, we are driven by unconscious, often destructive desire and aversion. We couldn’t have a better guide for inner transformation than the Dalai Lama.

The Fourteenth Dalai Lama’s Stages of the Path, Volume 2: An Annotated Commentary on the Fifth Dalai Lama’s Words of Mañjuśrī is the second volume of the Dalai Lama’s outline of Buddhist theory and practice. Having introduced Buddhist ideas in the context of modern society in volume 1, the Dalai Lama turns here to a traditional presentation of the complete path to enlightenment, from developing faith in the Dharma to attaining the highest wisdom. This book, compiled by the revered Tibetan lama Dagyab Rinpoché, comments on the Fifth Dalai Lama’s stages of the path titled Oral Transmission of Mañjuśrī. The volume will appeal to all readers interested in the Dalai Lama’s works, both those new to Buddhism and those looking to deepen their understanding of the Tibetan presentation of the Buddhist path.

Click here to read about His Holiness the Fourteenth Dalai Lama’s achievements.

The Fourteenth Dalai Lama’s Stages of the Path: Volume 1: Guidance for Modern Practitioners is available here.

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Reality and Wisdom

Written in a warm and accessible style by one of today’s most respected Tibetan Buddhist masters, Reality and Wisdom leads the reader on a journey of discovery beginning with the very first teachings of the Buddha and into the profound experience of emptiness. 

The first section of the book explores the bedrock Buddhist teachings of the four noble truths—insights into freedom from suffering from craving—which underpin all schools of Buddhism. Lama Migmar presents and explores these foundational Buddhist truths with humor and insight, explaining how, from a Mahayana Buddhist perspective, these truths serve as crucial supports for cultivating the transformative wisdom of emptiness.

In the book’s second half, Lama Migmar illuminates the terse and enigmatic lines of the Heart Sutra, perhaps the most studied and revered of all Mahayana Buddhist scriptures. The Heart Sutra presents the reader with a vision of reality as it is perceived by a buddha, a vision underpinned by and infused with the radical flexibility and possibility of emptiness and the engagement and responsiveness of profound compassion. 

The clarity, warmth, and vibrancy of Lama Migmar’s writing combined with the comprehensiveness and detail of his presentations of key Buddhist teachings make this book a valuable resource for a range of readers, from beginners to more advanced practitioners seeking to deepen their practice.

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Dharma Talk

A new volume of original poetry from the bestselling creator of Poetry of Impermanence, Mindfulness, and Joy.

In Dharma Talk, award-winning poet John Brehm explores the perennial themes of aging, compassion, emptiness, nonseparation, and more. At once poignant and humorous, Brehm’s gentle, wry poems remind us that the personal and the universal are not different—and point us to the Dharma of everyday life.

Click here to watch the author read the poem “Something and Nothing” from Dharma Talk.

Listen to a Wisdom Dharma Chat with John and host Daniel Aitken recorded in October 2023.

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Cards for Bearing the Unbearable

Grief sometimes leaves us without words. Yet narrating our feelings, thoughts, and experiences can be so helpful in relating to our inner world. These cards are an invitation to begin that process.

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Impermanence in Plain English

The bestselling author of Mindfulness in Plain English guides the reader toward a direct and personal realization of one of the foundational tenets of Buddhism: all things that arise must pass away.

Once-youthful bodies grow old and weary. New thoughts, feelings, and sensations arise and fade every second. Impermanence is not some abstract metaphysical idea. This is the Dhamma, and you can see it for yourself.

Drawing from Pali scriptures and writing with fresh, direct language, Bhante Gunaratana and his student Julia Harris highlight the Buddha’s exhortation that we must directly realize for ourselves the liberating insights that free us from suffering and cyclic existence, without relying only on the word of religious authorities or academic or philosophical musings.

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Appearing and Empty

In Appearing and Empty the Dalai Lama skillfully reveals the Prāsaṅgikas’ view of the ultimate nature of reality so that we will gain the correct view of emptiness, the selflessness of both persons and phenomena, and have the means to eliminate our own and others’ duḥkha.

In this last of three volumes on emptiness, the Dalai Lama takes us through the Sautrāntika, Yogācāra, and Svātantrika views on the ultimate nature of reality and the Prāsaṅgikas’ thorough responses to these, so that we gain the correct view of emptiness—the selflessness of both persons and phenomena. This view entails negating inherent existence while also being able to establish conventional existence: emptiness does not mean nothingness. We then learn how to meditate on the correct view by cultivating pristine wisdom that is the union of serenity and insight as taught in the Pāli, Chinese, and Tibetan traditions. Such meditation, when combined with the altruistic intention of bodhicitta, leads to the complete eradication of all defilements that obscure our minds. This volume also introduces us to the tathāgatagarbha—the buddha essence—and how it is understood in both Tibet and China. Is it permanent? Does everyone have it? In addition, the discussion of sudden and gradual awakening in Zen (Chan) Buddhism and in Tibetan Buddhism is fascinating.

Learn more about the Library of Wisdom and Compassion series.

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