Tibetan Yoga

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Tibetan Yoga reminds us that the real magic of yoga is how anybody and everybody can experience true transformation. The richness of Tibetan Yoga is the integration of inspiring wisdom with accessible practices that help us take care of the whole world by taking care of ourselves. Simply put, Alejandro Chaoul’s teachings on magical movements are a tremendous gift to yogis everywhere.” —Cyndi Lee, founder, OM Yoga and author of Yoga Body, Buddha Mind and May I Be Happy

“Alejandro Chaoul offers the gift of his lifelong passion for studying the ancient tradition of Tibetan Yoga so that we may all benefit from these practices. Whether you are looking to heal your heart, body, or mind, this book sets forth a clear path to aid in your journey toward wholeness.”—Sharon Salzberg, author of Lovingkindness and Real Change

“It’s wonderful when thirty years of study and practice flow into words that bring an ancient and magnificent tradition to life. These practices combine unique sounds, imagery, and movement as pathways toward a more natural and fundamental sense of being. Clear and authentic.”—Anne C. Klein (Rigzin Drolma), professor, department of religion, Rice University, and founding teacher, Dawn Mountain

“Thorough and accessible, this precious book is a gift that opens us up to the unfamiliar yet profound, ancient teachings of Tibetan yoga. Clear instructions along with commentaries by Tibetan wisdom masters illuminate how these magical movements can clear away obstacles and lead to internal transformation at the deepest level.”—Susan Bauer-Wu, president of the Mind & Life Institute, and author of Leaves Falling Gently


Magical Movements of Body, Breath, and Mind

Alejandro Chaoul

Discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.

Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennia ago, framing them according to the needs of contemporary yoga practitioners and meditators.

No matter their level of experience, dedicated practitioners of Tibetan yoga will discover their ability to clear away obstacles and give rise to meditative states of mind. In Tibetan Yoga, you’ll learn what it means to practice for the benefit of all beings and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including better focus, stress reduction, the elimination of intrusive thoughts, better sleep, and general well-being.

Save 20% on the Tibetan Yoga online course when you buy this book! Your discount code is at the end of the book.


book information
  • Paperback
  • 236 pages, 5 x 8 inches
  • $18.95
  • ISBN 9781614295228
  • ebook
  • 236 pages
  • $13.99
  • ISBN 9781614295464
about the author
Tibetan Yoga

Dr. Alejandro Chaoul is a senior teacher at The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation. He has studied Tibetan yoga for thirty years with the Bön tradition’s greatest masters, including the late H. H. Lungtok Tenpai Nyima, Yongdzin Tenzin Namdak, and Tenzin Wangyal Rinpoche, having trained in Triten Norbutse Monastery in Nepal and Menri Monastery in India. He completed the seven-year training at Ligmincha International and received his PhD in Tibetan Religions from Rice University. Dr. Chaoul is the founding director of the Mind, Body, Spirit Institute at The Jung Center of Houston. He is the author of Tibetan Yoga: Magical Movements of Body, Breath, and Mind, Chöd Practice in the Bon Tradition, and Tibetan Yoga for Health and Well-Being

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