On Zen Practice

Do Not Try to Become a Buddha

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A Zen Buddhist priest paints a picture of Zen in Ireland in this collection of short essays.

In this collection of short essays, Irish Soto Zen priest Myozan Ian Kilroy describes how he came to practice Zen, introduces some basics of Zen philosophy, and recalls the challenges of establishing a Zen Buddhist community in Catholic-dominated Ireland. Along the way, he explores the rituals and practices that Zen brings to everyday life, from holidays to weddings to birth ceremonies to funerals. A former journalist, Rev. Myozan’s clear yet entertaining storytelling style paints a clear picture of how Zen has adapted to the culture and traditions of Ireland.

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Dogen’s Shōbōgenzō Zuimonki

Discover the teachings of the preeminent Zen Master Dōgen in his own words, written down by his Dharma successor, Koun Ejō. This edition includes both the Shōbōgenzō Zuimonki and translations of and commentary on Dōgen’s luminously evocative waka poetry. 

Distinct from Dōgen’s similarly titled magnum opus (simply called the Shōbōgenzō), the Shōbōgenzō Zuimonki can be read as a highly practical manual of Buddhist practice. Consisting of straightforward and accessible teachings and making more limited use of the allusion, wordplay, and metaphor that characterize the essays in the Shōbōgenzō, this work is an essential read for any student of Zen Buddhism. Among the many topics covered, Dōgen especially emphasizes the following points: seeing impermanence, departing from the ego-centered self, being free from greed, giving up self-attachment, following the guidance of a true teacher, and the practice of zazen, specifically shikantaza, or “just sitting.” Additionally, this translation of the Shōbōgenzō Zuimonki has extensive notes, which help to provide you with a new way of approaching the text. 

The collection of waka poems included in this volume are a beautiful artistic expression of the Dharma. Rarely seen in this large of a collection or with commentary, this poetry offers unique insight into an important expression of Dōgen’s teachings. 

By the spring wind
my words are blown and scattered
people may see them
the song of flowers

These teachings, which have informed teachers and practitioners alike throughout the centuries, will deepen your knowledge, understanding, and experience of the Sōtō Zen tradition.

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Mind Sky

“In Zen meditation, anything that comes in your mind will eventually leave, because nothing is permanent. A thought is like a cloud moving across the blue sky. Nothing can disturb that all-encompassing vastness. This is the Dharma.” 

In a collection of talks and anecdotes, Jakusho Kwong-roshi, a Dharma successor of Shunryu Suzuki-roshi, presents his approach to Buddhist teaching. Containing photos of Kwong-roshi with his teachers, as well as a selection of his vibrant calligraphy, Mind Sky explores the profound beauty of Zen history and practice, nature, and the philosophy of the ancient Zen master Eihei Dōgen.

With an elegant simplicity, Kwong-roshi shows how Zen is experiential rather than intellectual. And with persistent practice, realization is already yours.

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The Complete Illustrated Guide to Zen

The Complete Illustrated Guide to Zen offers a comprehensive overview of Soto Zen Buddhism in a delightfully captivating way. Complete with dynamic, detailed illustrations, Soto Zen Priest Seigaku Amato uses a semi-narrative style to take you on a visual tour of Buddhism and, using specifics to illuminate universals, dives deep into the practices and forms of Soto Zen.

Whether you are just taking your first step or have been practicing Zen for years, this creative and profound book will be a constant companion and guide on your journey as it explores topics such as: 

• A brief history of Buddhism
• An iconographic overview of various buddhas and bodhisattvas
• An introduction to the various practices of Zen including meditation (zazen), work practice (samu), and meditative eating (oryoki)
• A what’s what of holidays, ceremonies, temple instruments, and religious vestments
• A how-to guide for setting up a home altar

“This is a cute book! But it’s not just cute, it’s also deep and profound, and is one of the best guides to Zen practice I have ever come across. The illustrations are delightful and the written sections are clear and easy to understand. I give it a million zillion stars!”—Brad Warner, author of Hardcore Zen

“I loved this book and smiled the whole way through. But don’t be fooled by its whimsy! There’s a wealth of experience, knowledge, and devotion behind these illustrations. This book is a perfect guide for a beginning Zen student and makes a delicious snack for the more advanced practitioner.”—Gesshin Greenwood, author of Bow First, Ask Questions Later

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Meditations on the Trail

Meditations on the Trail offers a rich array of do-anywhere meditations that will help you explore and deepen your connection to nature, and yourself, in new ways, making the most of your time on the trail.

This small book—perfect for throwing in a daypack or a back pocket as you head out for the trail—is filled with practices to take you into the heart of the natural world and uncover your most vibrant self. You’ll return home grateful, more aware of interconnection, and maybe just a little wiser.

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Grieving Is Loving

A book of poems, quotations, reflections, and stories from the author of one of the most beloved books on grief and loss.

This book is a companion to carry with you throughout your day, to touch in with and be supported by when bearing the unbearable pain of a loved one’s death—whether weeks or years since their passing.

In the style of a quote-a-day collection, this book from Wisdom’s bestselling author Joanne Cacciatore distills down the award-winning book Bearing the Unbearable into easy-to-access small chunks, and includes much brand-new material, including new prose and poems from Dr. Jo and other sources.

If you love, you will grieve—and nothing is more mysteriously central to becoming fully human.

Our culture often makes the bereaved feel alone, isolated, broken, and like they should just “get over it”—this book offers a loving antidote.

Open to any page of Grieving Is Loving and you’ll find something that will instantly help you feel not alone, while honoring the full weight of loss.

This book is comprised of quotations from Bearing the Unbearable, and other sources as well, plus an enormous amount of new material from Dr. Jo. Especially well-suited for the grieving mind that may struggle with concentration, just 30 seconds on any page will empower, hearten, and validate any bereaved person—helping give strength and courage to bear life’s most painful losses.

You can also explore Dr. Jo’s book, Bearing the Unbearable, its journal companion, Bearing the Unbearable: A Guided Journal for Grieving, as well her her Wisdom Academy course, Bearing the Unbearable, and her card deck, Cards for Bearing the Unbearable.

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The Grand Delusion

In The Grand Delusion, bestselling author Steve Hagen drills deeply into the most basic assumptions, strengths, and limitations of religion and belief, philosophy and inquiry, science and technology. In doing so, he shines new light on the great existential questions—Why is there Something rather than Nothing? What does it mean to exist? What is consciousness? What is the nature of truth?—and does so from an entirely unexpected direction.

Ultimately, this book reveals how all of our fundamental questions stem from a single error, a single unwarranted belief—a single Grand Delusion.

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The Zen Master’s Dance

A fresh take on how to read Dōgen.

In The Zen Master’s Dance, Jundo Cohen takes us deep into the mind of Master Dōgen—and shows us how to join in the great and intimate dance of the universe. Through fresh translations and sparkling teaching, Cohen opens up for us a new way to read one of Buddhism’s most remarkable spiritual geniuses.

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Zen and Psychotherapy

This book is an intimate dialogue that examines the interplay of emotional and spiritual development through the lens of Zen Buddhism and psychotherapy. Zen and Psychotherapy artfully illuminates the intrinsic connections between the two practices, and demonstrates how the traditions can be complementary in helping to live a truly fulfilled and contented life.

Zen teacher and psychologist Joseph Bobrow deftly shows how the major themes of trauma, attachment, emotional communication, and emotional regulation play out in the context of Zen and of psychotherapeutic practice, and how, in concert, both provide a comprehensive, interactive model of fully functioning human life.

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The Zen of R2-D2

Did you ever wonder why R2-D2 is

• always calm and cool under pressure,
• the key to the rebellion’s survival, and
• the one who never fails to save the day?

Could it be because he’s secretly a Zen master?

Discover your inner R2—and the truth about who you really are! 

This delightful and illuminating romp unfolds in the form of a fictional dialogue between the author—a die-hard Star Wars devotee with a deep connection to Zen—and two cosplayers dressed as C-3PO and R2-D2 who insist on being called by their character names. Along the way, you’ll come to see what everyone’s favorite astromech can teach us about peace, happiness, and life’s true meaning.

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Sculpting the Buddha Within

Sculpting the Buddha Within is the first major biography of Shinjo Ito, the founder of the Shinnyo-en tradition of Buddhism and one of the twentieth century’s most innovative spiritual teachers. Ito was schooled in Shingon, the millennium-old esoteric Buddhism of Japan, and used that as the basis for developing a unique lay practice grounded in the principles and concepts of the Mahayana version of the Nirvana Sutra.

Ito’s wish was to help his practitioners see their own potential for goodness so that they, too, would be inspired to work diligently to shape and give form to their inner buddha. Rather than encouraging his followers to believe in a fixed system of practice or beliefs, Ito taught how to live life in accordance with one’s buddha nature—and the gratitude, creativity, and happiness latent within it.

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The Illustrated Lotus Sutra

The Lotus Sutra is regarded as one of the world’s great religious scriptures and most influential texts. It’s a seminal work in the development of Buddhism throughout East Asia and, by extension, in the development of Mahayana Buddhism throughout the world. Taking place in a vast and fantastical cosmic setting, the Lotus Sutra places emphasis on skillfully doing whatever is needed to serve and compassionately care for others, on breaking down distinctions between the fully enlightened buddha and the bodhisattva who vows to postpone salvation until all beings may share it, and especially on each and every being’s innate capacity to become a buddha.

This illustrated edition features more than 110 full-page and two-page illustrations by a world-renowned and award-winning artist, and brings the fantastical and image-filled world of the Lotus Sutra vividly to life. Demi’s illustrations are both classical and contemporary in feel, perfectly complementing Reeves’s masterful and modern translation.

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Wholehearted

“Intimacy is based on the willingness to open ourselves to many others, to family, friends, and even strangers, forming genuine and deep bonds based on common humanity. Koshin Paley Ellison’s teachings share the way forward into a path of connection, compassion, and intimacy.”

—His Holiness the Dalai Lama

Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.

With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to

• explore and investigate with your own core values,
• identify the mental habits that could be unconsciously hurting yourself and others, and
• overcome isolation.

Each chapter closes with a contemplation to help integrate the teachings into your life.

This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This is an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us.

It’s time to live wholeheartedly.

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Daughters of Emptiness

Women played major roles in the history of Buddhist China, but given the paucity of the remaining records, their voices have all but faded. In Daughters of Emptiness, Beata Grant renders a great service by recovering and translating the enchanting verse—by turns assertive, observant, devout—of forty-eight nuns from sixteen centuries of imperial China. This selection of poems, along with the brief biographical accounts that accompany them, affords readers a glimpse into the extraordinary diversity and sometimes startling richness of these women’s lives.

A sample poem for this stunning collection:

The sequence of seasons naturally pushes forward,
Suddenly I am startled by the ending of the year.
Lifting my eyes I catch sight of the winter crows,
Calling mournfully as if wanting to complain.
The sunlight is cold rather than gentle,
Spreading over the four corners like a cloud.
A cold wind blows fitfully in from the north,
Its sad whistling filling courtyards and houses.
Head raised, I gaze in the direction of Spring,
But Spring pays no attention to me at all.
Time a galloping colt glimpsed through a crack,
The tap [of Death] at the door has its predestined time.
How should I not know, one who has left the world,
And for whom floating clouds are already familiar?
In the garden there grows a rosary-plum tree:
Whose sworn friendship makes it possible to endure.

—Chan Master Jingnuo

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Chen-Chiu: The Original Acupuncture

Chen-Chiu: The Original Acupuncture is based on an historic Chinese acupuncture text that remains vital to this day: the Ling-Shu-Jing. Dr. Claus Schnorrenberger, who has produced a well-known translation of Ling-Shu-Jing, here applies his personal medical experience—as a lecturer, and moreover, as an orthodox Western physician and Chinese acupuncturist/herbalist—to the principles of the text.

The result is a new view of the prevailing Western perceptions of Chinese medicines. The author calls into question such concepts as Chi, the meridians, and even acupuncture itself, in order to correct erroneous translations still in use by many to this day. Chen-Chiu provides an epistemological reflection on what Chinese medicine and acupuncture really mean, and adds new contrast and insight into Western and Eastern views of healing. This, the author rightly contends, is essential for the successful integration of Chinese medicines in the West.

Schnorrenberger’s book is well-balanced and much-needed, appropriate not only as a reference for students and practitioners of Chinese medicine, but also as a learning aid for patients, health-care workers and administrators, Western physicians, and more.

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The Ceasing of Notions

Among the writings from the Dunhuang Caves, discovered in the mid-twentieth Century, are the Zen equivalent of the Dead Sea Scrolls—ancient texts unknown for centuries. The Ceasing of Notions is one such text. It takes a unique form: a dialogue between two imaginary figures, a master and his disciple, in which the disciple tenaciously pursues the master’s pity utterances with follow-up questions that propel the dialogue toward ever more profound insights. And these questions prove to be the reader’s very own. Soko Morinaga brings alive this compact and brilliant text with his own vivid commentary.

This volume also includes a generous selection from Morinaga’s acclaimed autobiography, Novice to Master: An Ongoing Lesson in the Extent of my Own Stupidity.

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Buddhism of the Heart

Jeff Wilson started his walk on the Buddha’s path as a Zen practitioner—taking up a tradition of vigorous self-effort, intensive meditation, and meticulous attention to rectitude in every action. But in Jeff’s case, rather than freeing him from his suffering, he found those Zen practices made him nothing short of insufferable. And so he turned to Shin Buddhism—a path that is easily the most popular in Zen’s native land of Japan but is largely unknown in the West.

Shin emphasizes an “entrusting heart,” a heart that is able to receive with gratitude every moment of our mistake-filled and busy lives. Moreover, through walking the Shin path, Jeff comes see that each of us (himself especially included) are truly “foolish beings,” people so filled with endlessly arising “blind passions” and ingrained habits that we so easily cause harm even with our best intentions. And even so, Shin holds out the tantalizing possibility that, by truly entrusting our foolish selves to the compassionate universe, we can learn to see how this foolish life, just as it is, is nonetheless also a life of grace.

Buddhism of the Heart is a wide-ranging book of essays and open-hearted stories, reflections that run the gamut from intensely personal to broadly philosophical, introducing the reader to a remarkable religious tradition of compassionate acceptance.

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The Book of Mu

The word “mu” is one ancient Zen teacher’s response to the earnest question of whether even a dog has “buddha nature”. Discovering for ourselves the meaning of the master’s response is the urgent work of each of us who yearns to be free and at peace. “Practicing Mu” is synonymous with practicing Zen, “sitting with Mu” is an apt description for all Zen meditation, and it is said that all the thousands and thousands of koans in the Zen tradition are just further elaborations of Mu.

This watershed volume brings together over forty teachers, ancient and modern masters from across centuries and schools, to illuminate and clarify the essential matter: the question of how to be most truly ourselves.

Includes writings from: Dogen • Hakuin • Dahui • Thich Thien-An Zenkei Shibayama • Seung Sahn • Taizan Maezumi • Sheng Yen Philip Kapleau • Robert Aitken • Jan Chozen Bays • Shodo Harada Grace Schireson • John Daido Loori • John Tarrant Barry Magid • Joan Sutherland … and many more!

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