Find a comfortable, quiet place to sit and follow along with the guided meditation.

Building on our last meditation together, here Robert Thurman guides us in a meditation about relativity. Find a quiet, comfortable place to sit and listen along to the recording below.

In these selections from the Manual of Insight, learn more about preparing for insight practice, restraining the senses, how to purify your conduct with meditation, and more.

Follow along with this guided meditation as Alan Wallace leads us in a closing practice to dedicate the merit we have gained from learning and practicing together.

Before starting this practice, watch the “Introduction to the Practices” video for instruction. The following audio is a recording of the silent meditation session; use this to time your practice, or if you prefer, set your own timer for 24 minutes and sit in silence.