Dive deep into perseverance, one of the core practices of the bodhisattvas, with beloved teacher Lama Zopa Rinpoche as a guide.

Awakening depends on fortitude;
because, without fortitude there is no merit,
as there is no movement without wind.
—Shantideva, Guide to the Bodhisattva’s Way of Life

Perseverance, or virya, is also translated as “energy,” “fortitude,” or “vigor.” One of the six perfections, or paramitas, it is one of the trainings of the bodhisattvas and a deeply necessary quality for the Buddhist path. But it’s far from the kind of head-down, stubborn determination the name could imply; instead, it’s joyful energy that enables us to practice.

Rinpoche’s commentary is structured around the fifth and seventh chapters of the beloved Guide to the Bodhisattva’s Way of Life by the eighth-century philosopher-poet Shantideva. Interweaving his teaching with Shantideva’s verses, Rinpoche elucidates this prerequisite for enlightenment, explaining what it is and how to cultivate it: guard your mind, gather virtue, work for others—and find incredible joy in these things.

“When we have perseverance, we will have no obstacles, which means obstacles to any happiness, especially to ultimate happiness, the freedom from the oceans of samsaric suffering, and most importantly to peerless happiness, the state of the omniscience that is enlightenment.”
—Lama Zopa Rinpoche

The Wisdom Culture Series, published under the guidance of Lama Zopa Rinpoche, provides English-language readers with key works for the study and cultivation of the Mahayana Buddhist path, especially works of masters within the lineage of Lama Tsongkhapa and the Geluk school of Tibetan Buddhism.

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The Liberation Tibetan Calendar has been produced since 1999 and supports the work of Liberation Prison Project, which helps people in prison around the world to study and practice Buddhism. Each year we give away calendars to inmates worldwide studying with the project.

Liberation Prison Project currently coordinates programs for prisoners through FPMT Dharma centers in Australia, the US, the UK, France, Italy, New Zealand, and Mongolia.

“Whenever we get a chance to go outside where there is grass, and it corresponds to a Tsog offering day on my calendar, I pick fresh flowers and dedicate them to all the Buddhas of the three times and all sangha members,” says one of the incarcerated people.

A small, elegant calendar with Buddhist images, for desk or altar, Liberation calendar includes Tibetan lunar dates and information about more than thirty kinds of practice days and auspicious and inauspicious days for each month. Each month also features a particular buddha image, mantra, and quote from our lamas.

The calendar is prepared by astrologer Paksam Nawang Thartho based on Men Tsee Khang Tibetan Medical and Astrological Institute’s calendar, with additional advice from Lama Zopa Rinpoche, spiritual director of FPMT, and Geshe Ngawang Dakpa, astrologer lama of FPMT center Tse Chen Ling in San Francisco.

This collection of guided meditations from eighteenth-century Tibet harnesses elements of tantric visualization to induce realizations while contemplating the steps on the path to buddhahood.

The Swift Path by the Second Panchen Lama has long been heralded in the Geluk school of Tibetan Buddhism as one of the “eight great lamrims,” or works presenting the stages of the path to enlightenment, but it is the last to become widely available in English translation. Composed by a preceptor of two Dalai Lamas, this practical and systematic guide to meditating on the lamrim is based on the Easy Path, a more concise work by the First Panchen Lama. In the Swift Path, Paṇchen Losang Yeshé expands on the earlier Paṇchen Lama’s meditation guide with more detailed instructions on how to generate a clear and profound experience of the key recognitions that allow us to advance on our spiritual journey. These include the recognition of the opportunity afforded by our human existence, both its preciousness and its precariousness, and the way to adopt and live out the practices of a bodhisattva. The guided meditations here make use of a visualization of one’s teacher in the guise of Śākyamuni Buddha to unlock our own innate potential for buddhahood, complete enlightenment, to best benefit humanity and all living beings.

An introduction to Buddhism by one of the tradition’s most famous authors, and a teaching on how to live a Buddhist life in contemporary society.

Letter to A Friend, by the great Indian philosopher Nāgārjuna, is one of the best-known introductions to Buddhism in classical Indian Buddhist literature. In this warm and generous commentary, one of the twentieth century’s most beloved teachers, Geshe Lhundup Sopa, shows how Nāgārjuna’s advice on how to follow Buddhist ethics while living fully in the world speaks just as clearly to us today as it did to the Indian king for whom it was composed.

Nāgārjuna maintained that all Buddhists can embody the full teachings of the Buddha. Therefore, this book covers topics from simple virtues to the most profound truths of emptiness. Expertly compiled by his student, scholar Beth Newman, from talks given over a number of years, the commentary brings this ancient Buddhist teaching to a modern audience.

Most mindfulness books for kids are calm and soothing; this one is funny and gross—just what kids like!

Sometimes we have nightmares, or we’re filled with anxiety and fear. And when you’re a kid, you don’t always understand why or what to do about it. Your Mind Makes Thoughts Like Your Butt Makes Farts is funny and gross, but more importantly, it gives kids the big tools they need to cultivate a relationship with their mind, to become its friend and understand that they don’t have to listen to everything it says—to realize that thoughts (like gas) will pass.

Click for kids’ reviews of the book and to hear the funny thoughts kids think.

Wisdom Dharma Chat | Chokyi Nyima Rinpoche

This Wisdom Dharma Chat features host Daniel Aitken speaking with Chokyi Nyima Rinpoche. Chokyi Nyima Rinpoche is a world-renowned Tibetan Buddhist teacher and meditation master in the Kagyu and Nyingma traditions. Rinpoche and Daniel briefly discuss Rinpoche’s Wisdom Academy online course Shila, Samadhi, and Prajna, then Rinpoche gives a teaching and answers questions.

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The eighth volume in the Dalai Lama’s definitive and bestselling Library of Wisdom and Compassion series, and the second of three focusing on emptiness.

In Realizing the Profound View the Dalai Lama presents the analysis and meditations necessary to realize the ultimate nature of reality. With attention to Nāgārjuna’s five-point analysis, Candrakīrti’s seven-point examination, and Pāli suttas, the His Holiness leads us to investigate who or what is the person. Are we our body? Our mind? If we are not inherently either of them, how do we exist, and what carries the karma from one life to the next? As we explore these and other fascinating questions, he skillfully guides us along the path avoiding the chasms of absolutism and nihilism and introduces us to dependent arising. We find that although all persons and phenomena lack an inherent essence, they do exist dependently. This nominally imputed mere I carries the karmic seeds. We discover that all phenomena exist by being merely designated by term and concept—they appear as like illusions, unfindable under ultimate analysis but functioning on the conventional level. Furthermore, we come to understand that emptiness dawns as the meaning of dependent arising, and dependent arising dawns as the meaning of emptiness. The ability to posit subtle dependent arisings in the face of realizing emptiness and to establish ultimate and conventional truths as noncontradictory brings us to the culmination of the correct view.

Learn more about the Library of Wisdom and Compassion series.

Among all the writings of Sakya Paṇḍita Kunga Gyaltsen (1182–1251), Clarifying the Sage’s Intent formulates most comprehensively the practices of the bodhisattva path.

A work crucial for understanding the development of Buddhist thought, its perennial importance within the Sakya school of Tibetan Buddhism is underlined by the fact that it is the required text for the first teaching of each new Sakya throneholder after his enthronement. Sakya Paṇḍita (or Sapaṇ for short) used his Clarifying the Sage’s Intent, as its title indicates, to elucidate key points the Great Sage—that is, the Buddha—had in mind when teaching his Dharma. In particular, Sapaṇ recounts the transmissions of the greatest masters of both the Madhyamaka and the Yogācāra strands of the Indian Mahayana. On some points, he addresses what he took to be misinterpretations prevalent in Tibet, and his critical remarks were responded to in the works of later generations of masters in other schools.

Framing his exposition around two key verses from Maitreya’s Ornament of Mahayana Sutras, Sapaṇ divides his work up into seven parts, beginning with the spiritual potential that each being possesses and culminating in the development of complete enlightenment. The lion’s share of the book is devoted to explaining the practice of a bodhisattva’s six perfections. Throughout, Sapaṇ displays the enormous erudition and the incisive clarity that made him renowned as one of the greatest Buddhist luminaries in the history of Tibet.

You may also be interested in The Bodhisattva Path from Ground to Fruition: Commentary on Sakya Paṇḍita’s Clarifying the Sage’s Intent by His Holiness the 42nd Sakya Trizin Ratna Vajra, coming in December, 2022.

Koshin Paley Ellison: Untangled (#155)

Posted November 11, 2022

This Wisdom Podcast features Sensei Koshin Paley Ellison. Koshin is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. He has six years of training at the Jungian Psychoanalytic Association as well as clinical contemplative training at both Mount Sinai Beth Israel Medical Center and New York Presbyterian Medical Center which culminated in his roles as an ACPE Certified Educator, chaplain, and Jungian psychotherapist. He began his formal Zen training in 1987, and he is a recognized Soto Zen Teacher by the American Zen Teachers Association, White Plum Asanga, and Soto Zen Buddhist Association. He serves on the Board of Directors at the New York Zen Center for Contemplative Care, Soto Zen Buddhist Association and Barre Center for Buddhist Studies.

Koshin is a dynamic and original leader and teacher. He is the author of Wholehearted: Slow Down, Help Out, Wake Up as well as the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care. His work has been featured in the New York Times, PBS, Tricycle and others.

In this episode, Koshin Paley Ellison and host Daniel Aitken and discuss

learning about the courage to be still;
his new book Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion;
suffering, stillness, and nobility;
mythology and the afflictions of the mind;
therapy and honoring experiences lovingly;
care, compassion, and the delusion of self;
and much more!

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

About the Interviewee

Sensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. Koshin co-founded the New York Zen Center for Contemplative Care, serving through contemplative approaches to care through education, direct service, and meditation practice. He has served as the co-director of Contemplative Care Services for the Department of Integrative Medicine and as the chaplaincy supervisor for the Pain and Palliative Care Department at Mount Sinai Beth Israel Medical Center, where he also served on the Medical Ethics Committee. He is currently on the faculty of the University of Arizona Medical School’s Center for Integrative Medicine’s Integrative Medicine Fellowship, on Faculty of the Integrative Medicine Fellowship of the Academy of Integrative Health and Medicine, and he is a visiting professor at the McGovern Center for Humanities and Ethics at the University of Texas Health Science Center of Houston Medical School.

Paley Ellison is a dynamic, original, and visionary leader and teacher. He is the author of Wholehearted: Slow Down, Help Out, Wake Up (Wisdom Publications, 2019) as well as the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care (Wisdom Publications, 2016). His work has been featured in the New York Times, PBS, Tricycle and others.

His six years of training at the Jungian Psychoanalytic Association as well as clinical contemplative training at both Mount Sinai Beth Israel Medical Center and New York Presbyterian Medical Center culminated in roles as an ACPE Certified Educator, chaplain, and Jungian psychotherapist. He began his formal Zen training in 1987, and he is a recognized Soto Zen Teacher by the American Zen Teachers Association, White Plum Asanga, and Soto Zen Buddhist Association. He serves on the Board of Directors at the New York Zen Center for Contemplative Care, Soto Zen Buddhist Association and Barre Center for Buddhist Studies.

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Khandro Kunzang Dechen Chodron: Immersion in the Ngagpa Tradition (#154)

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Robert Thurman & Susan A. Landesman: The Tārā Tantra (#156)

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Wisdom Dharma Chat | Cortland Dahl

This Wisdom Dharma Chat features host Daniel Aitken speaking with Cortland Dahl. Cortland is a scientist, translator, and meditation teacher who offers workshops and leads retreats around the world. He has practiced meditation for nearly three decades and has spent time on retreat in monasteries and retreat centers throughout Japan, Burma, and India, including eight years spent living in Tibetan refugee settlements in Kathmandu, Nepal. In addition to his work as an Instructor for the Tergar community and Executive Director of Tergar International, Cortland serves as Research Scientist and Chief Contemplative Officer at UW-Madison’s Center for Healthy Minds and the center’s affiliated non-profit, Healthy Minds Innovations. Cortland is actively involved in scientific research and has published articles on the impact of meditation practices on the body, mind, and brain. He has also published twelve books of translations of classical texts on Buddhist philosophy and meditation.

Khandro Kunzang Dechen Chodron: Immersion in the Ngagpa Tradition (#154)

Posted November 4, 2022

In this episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, host Daniel Aitken is joined by Khandro Kunzang Dechen Chodron, student of the great Nyingmapa Tsa-Lung and Dzogchen master, Kunzang Dorje Rinpoche. Khandro Kunzang left behind a promising career in the early 1990’s to pursue her practice of the Dharma and became a novice nun in the Drikung Kagyu lineage, studying under Khenchen Konchog Gyaltsen and H.E. Garchen Rinpoche. In 1998 she met Acharya Dawa Chhodak Rinpoche while attending a Dharma healing seminar. Between 1999 and 2009, Khandro Kunzang received the entire cycle of teachings and empowerments of the Rigdzin Sogdrub lineage from Kunzang Dorje Rinpoche, and completed many retreats under his direct supervision.

In 2011, Acharya Dawa Chhodak Rinpoche bestowed the Tri-Don (enthronement ceremony) conferring authority to guide and teach others, and giving her the title of Khandro. Since the passing of Lama Dawa Rinpoche in 2017, Khandro Kunzang divides her time between teaching and traveling tours throughout Europe and Mexico, serving as the Executive Director for Saraswati Bhawan, leading retreats and teachings at P’hurba Thinley Ling in Iowa; heading the P’hurba Peace Mandala Project International; and offering teachings, guidance, and support to students world-wide.

Khandro Kunzang and Daniel discuss

Khandro Kunzang’s early Buddhist journey, beginning in Vermont with the book Sky Dancer about Yeshe Tsogyel;
Dharma Protectors and drive on the spiritual quest;
nature spirits, omens, and divination;
the Ngagpa ordination tradition in Dolpo and throughout the Himalayan region;
meeting Acharya Dawa Rinpoche in Oregon and her enthronement as a Khandro;
her reckoning with Himalayan cultures and patriarchal traditions;
and much more!

About the Interviewee

Khandro Kunzang Dechen Chodron left behind a promising career in the early 1990’s to pursue her practice of the Dharma and became a novice nun in the Drikung Kagyu lineage, studying under Khenchen Konchog Gyaltsen and H.E. Garchen Rinpoche. In 1998 she met Acharya Dawa Chhodak Rinpoche while attending a Dharma healing seminar. Between 1999 and 2009, Khandro Kunzang received the entire cycle of teachings and empowerments of the Rigdzin Sogdrub lineage from Kunzang Dorje Rinpoche, and completed many retreats under his direct supervision.

Previous Episode

Geshe YongDong: Calm Breath, Calm Mind (#153)

Next Episode

Koshin Paley Ellison: Untangled (#155)

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Geshe YongDong: Calm Breath, Calm Mind (#153)

Posted October 28, 2022

This Wisdom Podcast episode features Geshe YongDong Losar. Geshela is a Tibetan Bön lama, or spiritual teacher, in the Yungdrung Bön lineage, which is rooted in the indigenous spiritual tradition of the Himalayas. He lives in Courtenay, British Columbia, where he established and directs Sherab Chamma Ling, the only Tibetan Bön Buddhist Center in Canada. He teaches in many centers and universities around the world and has also founded the Bon Da Ling center in Costa Rica.

In this episode, Geshe YongDong and host Daniel Aitken discuss

Geshela’s early life and training with his family and in monasteries in Tibet and India;
an overview of the Bön monastic curriculum and training path;
sacred deity dancing;
English lessons from H. H. the 33rd Menri Trizin Lungtok Tenpai Nyima;
Geshe YongDong’s book “Calm Breath, Calm Mind;”
the power of sound, breath, and mantra;
special Tsa Lung Trul Khor yogic exercises;
and much more!

About the Interviewee

Geshe YongDong Losar (Geshela) is a Tibetan Bön lama, or spiritual teacher, in the Yungdrung Bön lineage, which is rooted in the indigenous spiritual tradition of the Himalayas. He lives in Courtenay, British Columbia. where he established and directs Sherab Chamma Ling, the only Tibetan Bön Buddhist Center in Canada. He teaches in many centers and universities around the world and has also founded the Bon Da Ling center in Costa Rica.

Previous Episode

Mark Siderits: Buddhism as Philosophy (#152)

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Khandro Kunzang Dechen Chodron: Immersion in the Ngagpa Tradition (#154)

Deepen your understanding of meaning and truth with the third volume of the Dalai Lama’s esteemed series Science and Philosophy in the Indian Buddhist Classics.

In this third volume the focus turns to exploring the philosophical schools of India. The practice of presenting the views of various schools of philosophy dates back to the first millennium in India, when proponents of competing traditions would arrange the diverse sets of philosophical positions in a hierarchy culminating in their own school’s superior tenets. Centuries later, relying on the Indian Buddhist treatises, Tibet developed its own tradition of works on tenets (grub mtha’), often centered on the four schools of Buddhist philosophy, using them to demonstrate the philosophical evolution within their own tradition, and within individual practitioners, as they progressed through increasingly more subtle expressions of the true reality.

The present work follows in this venerable tradition, but with a modern twist. Like its predecessors, it presents the views of seven non-Buddhist schools, those of the Samkhya, Vaisesika, Nyaya, Mimamsa, Vedanta, Jaina, and Lokayata, followed by the Buddhist Vaibhasika, Sautrantika, Cittamatra, and Madhyamaka schools, arranging them like steps on a ladder to the profound. But rather than following in the sharply polemical approach of its ancient predecessors, it strives to survey each tradition authentically, relying on and citing the texts sacred to each, allowing the different traditions to speak for themselves. What, it asks, are the basic components of the world we experience? What is the nature of their ultimate reality? And how can we come to experience that for ourselves? See how the rich spiritual traditions of India approached these key questions, where they agreed, and how they evolved through dialogue and debate.

This presentation of philosophical schools is introduced by His Holiness and is accompanied by an extensive introduction and survey by Professor Donald Lopez Jr. of the University of Michigan, who is uniquely qualified to communicate the scope and significance of this literary and spiritual heritage to modern readers.

Explore the entire series here.

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Perseverance

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Liberation Tibetan Calendar 2023

The Swift Path

Nāgārjuna’s Advice for Buddhists

Your Mind Makes Thoughts Like Your Butt Makes Farts

Wisdom Dharma Chat | Chokyi Nyima Rinpoche

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Realizing the Profound View

Clarifying the Sage’s Intent

Koshin Paley Ellison: Untangled (#155)

About the Interviewee

Private Page

Wisdom Dharma Chat | Cortland Dahl

Khandro Kunzang Dechen Chodron: Immersion in the Ngagpa Tradition (#154)

About the Interviewee

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All-Access Memberships Announcement

Geshe YongDong: Calm Breath, Calm Mind (#153)

About the Interviewee

Science and Philosophy in the Indian Buddhist Classics, Vol. 3