Daju Suzanne Friedman was a Zen teacher in the Hollow Bones Rinzai Zen Sangha. Having first encountered Zen at the Nagaoka Zen Juku, a Rinzai Zen monastery in Japan, she went on to become a doctor and professor of Chinese medicine doctor and professor, as well as a scholar or Daoism, and a qigong master. Daju taught Daoist qigong and spirituality at two Chinese medicine schools in the San Francisco Bay Area. She lead Hollow Bones Zen meditation and services in San Francisco as well. She twice survived cancer, and studied and played the shakuhachi (Japanese Zen bamboo flute) as a meditative practice. Suzanne passed away in March of 2014.
“This book has become one of my most valuable resources. It’s a rich and comprehensive guide to opening our minds to our life as it is and for soothing our struggling bodies.”
—Toni Bernhard, author of How to Be Sick
ZEN CANCER WISDOM
Tips for Making Each Day Better
With a much-needed sense of levity, Daju Suzanne Friedman teaches the art of keeping one’s body, mind, and spirit together while living with cancer.
“Layman Wang once asked his attendant,‘What would you do if a dragon suddenly arrived here?’ His attendant answered, ‘I wouldn’t pay attention to anything else.’ This is how it feels when you’ve been diagnosed with cancer. Your attention and focus shift dramatically towards just this one thing. While single-minded focus can be beneficial, it is also important to remember that you are more than your diagnosis, and that there is more to life than being a patient.”
—from the introduction
In Zen Cancer Wisdom, Daju Suzanne Friedman—Zen teacher, Chinese medicine doctor, and Qigong specialist—shares the inspirations, insights, and humor that helped her to continue to live fully in the face of cancer. With sections devoted to soothing the spirit, harnessing the mind, nourishing the body, and qigong stretches for soothing aches and pains, Friedman provides thoughtful guidance on topics ranging from hair loss and constipation to coping with stress and learning to laugh again. Each chapter begins with an anecdote drawn from the Zen tradition, followed by personal reflection, and a brief guided practice specifically for cancer patients. Pocket-sized, with short, buoyant chapters, and meditation exercises designed to be practicable anywhere in only a few minutes time, Zen Cancer Wisdom is the perfect companion book for cancer patients.
- 320 pages, 5.00 x 8.00 inches
- ISBN 9781614291237
- 320 pages
- ISBN 9781614291466
Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.
With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to
- explore and investigate with your own core values,
- identify the mental habits that could be unconsciously hurting yourself and others, and
- overcome isolation.
Each chapter closes with a contemplation to help integrate the teachings into your life.
This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us.
It’s time to live wholeheartedly.
Daughters of Emptiness
Women played major roles in the history of Buddhist China, but given the paucity of the remaining records, their voices have all but faded. In Daughters of Emptiness, Beata Grant renders a great service by recovering and translating the enchanting verse—by turns assertive, observant, devout—of forty-eight nuns from sixteen centuries of imperial China. This selection of poems, along with the brief biographical accounts that accompany them, affords readers a glimpse into the extraordinary diversity and sometimes startling richness of these women’s lives.
A sample poem for this stunning collection:
The sequence of seasons naturally pushes forward,
Suddenly I am startled by the ending of the year.
Lifting my eyes I catch sight of the winter crows,
Calling mournfully as if wanting to complain.
The sunlight is cold rather than gentle,
Spreading over the four corners like a cloud.
A cold wind blows fitfully in from the north,
Its sad whistling filling courtyards and houses.
Head raised, I gaze in the direction of Spring,
But Spring pays no attention to me at all.
Time a galloping colt glimpsed through a crack,
The tap [of Death] at the door has its predestined time.
How should I not know, one who has left the world,
And for whom floating clouds are already familiar?
In the garden there grows a rosary-plum tree:
Whose sworn friendship makes it possible to endure.
—Chan Master Jingnuo
Chen-Chiu: The Original Acupuncture
Chen-Chiu: The Original Acupuncture is based on an historic Chinese acupuncture text that remains vital to this day: the Ling-Shu-Jing. Dr. Claus Schnorrenberger, who has produced a well-known translation of Ling-Shu-Jing, here applies his personal medical experience—as a lecturer, and moreover, as an orthodox Western physician and Chinese acupuncturist/herbalist—to the principles of the text.
The result is a new view of the prevailing Western perceptions of Chinese medicines. The author calls into question such concepts as Chi, the meridians, and even acupuncture itself, in order to correct erroneous translations still in use by many to this day. Chen-Chiu provides an epistemological reflection on what Chinese medicine and acupuncture really mean, and adds new contrast and insight into Western and Eastern views of healing. This, the author rightly contends, is essential for the successful integration of Chinese medicines in the West.
Schnorrenberger’s book is well-balanced and much-needed, appropriate not only as a reference for students and practitioners of Chinese medicine, but also as a learning aid for patients, health-care workers and administrators, Western physicians, and more.
The Ceasing of Notions
Among the writings from the Dunhuang Caves, discovered in the mid-twentieth Century, are the Zen equivalent of the Dead Sea Scrolls—ancient texts unknown for centuries. The Ceasing of Notions is one such text. It takes a unique form: a dialogue between two imaginary figures, a master and his disciple, in which the disciple tenaciously pursues the master’s pity utterances with follow-up questions that propel the dialogue toward ever more profound insights. And these questions prove to be the reader’s very own. Soko Morinaga brings alive this compact and brilliant text with his own vivid commentary.
This volume also includes a generous selection from Morinaga’s acclaimed autobiography, Novice to Master: An Ongoing Lesson in the Extent of my Own Stupidity.
Business and the Buddha
When it comes to business, everyone wants to do well. But can we do good at the same time? Lloyd Field (and, indeed the Dalai Lama, who provides the foreword here) says, unequivocally, Yes. Field’s Business and the Buddha lays out the guidelines for putting ideas about individual and corporate social responsibility into practice without sacrificing the bottom line.
No longer can business—big or small—afford to focus solely on profit. Real assessment of a business’s worth must take into account its consideration of our shared human values, and the realities of our shared planet. That doesn’t mean a business can’t or shouldn’t compete; it means that investing in efforts to build a better society can be, on many levels, an asset.
Drawing in a substantial and sophisticated way on traditional Buddhist teachings, Lloyd Field shows how decision-makers and entrepreneurs can achieve new levels of happiness and security both inside and outside the company, and take a power-position as a force for positive global change.
Buddhist Care for the Dying and Bereaved
Since its beginning, Buddhism has been intimately concerned with confronting and understanding death and dying. Indeed, the tradition emphasizes turning toward the realities of sickness, old age, and death—and using those very experiences to develop wisdom and liberating compassion. In recent decades, Buddhist chaplains and caregivers all over the world have been drawing on this tradition to contribute greatly to the development of modern palliative and hospice care in the secular world at large. Specifically Buddhist hospice programs have been further developing and applying traditional Buddhist practices of preparing for death, attending the dying, and comforting the bereaved.
Buddhist Care for the Dying and Bereaved contains comprehensive overviews of the best of such initiatives, drawn from diverse Buddhist traditions, and written by practitioners who embody the best of contemporary Buddhist hospice care programs practiced all over the world today.
Contributors include Carl B. Becker, Moichiro Hayashi, Yozo Taniyama, Mari Sengoku, Phaisan Visalo, Beth Kanji Goldring, Caroline Prasada Brazier, Joan Jiko Halifax, and Julie Chijo Hanada.
Buddhism is famous for bringing inner peace, but what about social harmony, human rights, and environmental balance? We have a responsibility today to work directly with our own suffering and the suffering in our communities, the world, and the environment.
Buddhist Peacework collects—for the first time in one place—first-person descriptions of the ideas and work of eminent Buddhist leaders such as the Dalai Lama, Thich Nhat Hanh, Maha Ghosananda, A.T. Ariyaratne, Daisaku Ikeda, Shih Cheng-yen, Sulak Sivaraksa, and Robert Aitken. These 18 essays are divided into three sections that explore the newest Buddhist social developments, the principles that guide Buddhist peacework, and the importance of ongoing inner peacework in developing a sense of kinship with all people.
A table of contents for this book can be found here.
Buddhism of the Heart
Jeff Wilson started his walk on the Buddha’s path as a Zen practitioner—taking up a tradition of vigorous self-effort, intensive meditation, and meticulous attention to rectitude in every action. But in Jeff’s case, rather than freeing him from his suffering, he found those Zen practices made him nothing short of insufferable. And so he turned to Shin Buddhism—a path that is easily the most popular in Zen’s native land of Japan but is largely unknown in the West.
Shin emphasizes an “entrusting heart,” a heart that is able to receive with gratitude every moment of our mistake-filled and busy lives. Moreover, through walking the Shin path, Jeff comes see that each of us (himself especially included) are truly “foolish beings,” people so filled with endlessly arising “blind passions” and ingrained habits that we so easily cause harm even with our best intentions. And even so, Shin holds out the tantalizing possibility that, by truly entrusting our foolish selves to the compassionate universe, we can learn to see how this foolish life, just as it is, is nonetheless also a life of grace.
Buddhism of the Heart is a wide-ranging book of essays and open-hearted stories, reflections that run the gamut from intensely personal to broadly philosophical, introducing the reader to a remarkable religious tradition of compassionate acceptance.
The Buddha’s Apprentices
Sumi Loundon’s Blue Jean Buddha was hailed by the New York Times Review of Books as “a bellwether anthology”—mapping the spiritual trails followed by a generation of American Buddhist youths. The Buddha’s Apprentices examines that territory in fuller detail, telling twenty-six more stories of this powerful spiritual path, including the stories of many teenagers. The book shows us the common challenges that spiritually hungry young adults of today might face, with a focus on the identity issues around personality, profession, and lifestyle. Also included are several affirming essays from prominent older Buddhists, recalling their first encounters with Buddhism. The Buddha’s Apprentices inspires, examining the tectonic shifts that young, spiritually-inclined people undergo as they leave home, search for partners, consider commitment and marriage, and build their lives. Furthermore, they tell of how Buddhism changes and enhances their abilities to face life’s difficulties.
Sumi Loundon’s rich and youthful commentary lets us appreciate each contributor’s individual voice, and helps us to see how they contribute to the always-evolving chorus of modern Buddhism.
The Buddha’s Apprentices can be considered a sequel to Sumi Loundon’s Blue Jean Buddha, but goes beyond that work by giving extra attention to teens and young adults and including pieces from Thich Nhat Hanh, Lama Surya Das, and a truly diverse array of younger author/contributors.
Buddhism and Psychotherapy Across Cultures
As both Buddhism and psychotherapy have grown and diversified in Asia, as well as in the West, so too has the literature dealing with their interaction. Today, Japan and the United States are the two largest psychotherapeutic cultures in the world, and this volume brings together seminal contemporary thinkers in both disciplines on both sides of the Pacific. Both Buddhism and psychotherapy are cultural institutions that evolved over time as their native cultures evolved, as the configurations of the self evolved, and as new cultures assimilated them. And both have transformed the cultures in which they have evolved. Cross-cultural interaction occurs not only between the two disciplines of Buddhist and psychotherapeutic practice (involving various schools and approaches within each) but also across geographical and ethnic boundaries, within the practitioner him- or herself.
Contributors explore the creative possibilities emerging from the synergy of Buddhism and psychotherapy. Many conference participants came from a Pure Land Buddhist background (the largest stream of Buddhism in East Asia), specifically that of Jodo-shin (commonly known as Shin Buddhism), although Buddhist teachers and scholars of the Zen, Tibetan, and Vipassana traditions were also well represented. This volume in particular brings together world-class specialists from the United States and Japan, including Jack Engler, Anne Klein, Jeremy Safran, Naoki Nabeshima, Yasunobu Okada, Taitetsu Unno. They are versed in various forms of psychotherapy and counseling including clinical practice, therapist training, the care of the terminally ill, and in the practice of Tibetan, Zen, Vipassana and Pure Land Buddhism. This ground-breaking volume offers rich reflections at many levels.
The Book of Mu
The word “mu” is one ancient Zen teacher’s response to the earnest question of whether even a dog has “buddha nature”. Discovering for ourselves the meaning of the master’s response is the urgent work of each of us who yearns to be free and at peace. “Practicing Mu” is synonymous with practicing Zen, “sitting with Mu” is an apt description for all Zen meditation, and it is said that all the thousands and thousands of koans in the Zen tradition are just further elaborations of Mu.
This watershed volume brings together over forty teachers, ancient and modern masters from across centuries and schools, to illuminate and clarify the essential matter: the question of how to be most truly ourselves.
Includes writings from: Dogen • Hakuin • Dahui • Thich Thien-An Zenkei Shibayama • Seung Sahn • Taizan Maezumi • Sheng Yen Philip Kapleau • Robert Aitken • Jan Chozen Bays • Shodo Harada Grace Schireson • John Daido Loori • John Tarrant Barry Magid • Joan Sutherland … and many more!
The Blue Poppy and the Mustard Seed
After the death of her six-week-old son, Liam, Katie Willis Morton embarked on a courageous search for solace and understanding. The Blue Poppy and the Mustard Seed invites readers to share in her voyage as she travels the world and the landscapes of her own experience. Interweaving what she witnesses—simple rituals like children’s baths and picnics, and birth and death rites—with her own recovery and growth, she discovers that the pain she has experienced is both unavoidable and necessary, a pivotal part of the process of healing that can lead to “a victorious kind of joy, of acceptance.” In discovering herself, Morton speaks to readers suffering similar tragedies, and indeed to all of us, in an intimate and inspiring story about enduring world-shattering pain and coming out whole.
The Blue Poppy and the Mustard Seed helps us confront the universal truths of love and loss that we all will eventually and inevitably encounter. This book will be a comfort to anyone who has faced a tragic loss, but not only that, it takes us all on a rich journey, through joy, suffering, and ultimately to hope, in a way that is quietly beautiful and, above all, utterly life-affirming.
The Book of Equanimity
The Book of Equanimity contains the first-ever complete English language commentary on one of the most beloved classic collections of Zen teaching stories (koans), making them vividly relevant to spiritual seekers and Zen students in the twenty-first century. Continually emphasizing koans as effective tools to discover and experience the deepest truths of our being, Wick brings the art of the koan to life for those who want to practice wisdom in their daily lives.
The koan collection Wick explores here is highly esteemed as both literature and training material in the Zen tradition, in which koan-study is one of two paths a practitioner might take. This collection is used for training in many Zen centers in the Americas and in Europe but has never before been available with commentary from a contemporary Zen master. Wick’s Book of Equanimity includes new translations of the preface, main case and verse for each koan, and modern commentaries on the koans by Wick himself.
Blue Jean Buddha
In an age when the Dalai Lama’s image has been used to sell computers, rock stars have used tantra to enhance their image, and for many, Nirvana calls to mind a a favorite band, what does Buddhism mean to twenty-somethings?
Blue Jean Buddha offers real stories about young Buddhists in their own words that affirm and inform the young adult Buddhist experience. This one-of-a-kind book is about the experiences of young people in America-from their late teens to early thirties-who have embraced Buddhism. Thirty-three first-person narratives reflect on a broad range of life-stories, lessons, and livelihood issues, such as growing up in a Zen center, struggling with relationships, caring for the dying, and using marathon running as meditation. Throughout, up-and-coming author Sumi Loundon provides an illuminating context for the tremendous variety of experiences shared in the book.
Blue Jean Buddha was named a finalist in the 2002 Independent Publisher Book Awards (Multicultural Non-Fiction—Young Adult) as well in NAPRA’s Nautilus Awards, in the Personal Journey/Memoir/Biography category.
Beside Still Waters
A compelling question for people of faith today is how to remain committed to one’s own religious tradition while being open to the beauty and truth of other religions. For example, some fear that Buddhism is a threat to Western faith traditions and express grave doubts about interreligious and cross-cultural encounters. Yet, many who have actually broadened their experience profess to have developed a deeper understanding of and a deeper commitment to their tradition of origin.
This is what makes Beside Still Waters: Jews, Christians, and the Way of the Buddha such a new and meaningful contribution. Rather than offering research or lectures, Beside Still Waters takes a deeply personal approach, allowing the reader to delve into the individual experiences of fourteen Jews and Christians whose encounters with Buddhism have truly impacted their sense of religious identity.
As Jack Miles, author of God: A Biography, says in the book’s foreword, “The Buddhist presence in the religious world is far larger than a head-count of Buddhists can reveal.” Beside Still Waters upholds this point by way of the diverse and eloquent authors who lend their perspective in its pages; these include Sylvia Boorstein, John B. Cobb, Norman Fischer, Ruben Habito, and other important members of the Jewish, Christian, Buddhist, and scholarly communities. Their collected anecdotes and interviews amount to an unprecedented and enduring work, sure to deepen our ability to understand each other, and therefore, ourselves.
Awesome Nightfall: The Life, Times, and Poetry of Saigyō captures the power of Saigyō’s poetry and this previously overlooked poet’s keen insight into the social and political world of medieval Japan. It also offers a fascinating look into the world of Japanese Buddhism prior to the wholesale influence of Zen.
Awakening the Kind Heart
A Spirituality & Practice “Best Spiritual Books of 2010” winner.
Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we’re troubled or feeling unwell, an offer of help—gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. Feeling that “someone cares” fulfills a very deep need that we all have. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. That is why it is important to learn to be kind, because it will help make our relationships and interactions with others more satisfying and less problematic.
But it’s not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle.
Some of these methods are explored and explained in this book—in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all—a modern and motivating interpretation of traditional and powerful practices.
The Attention Revolution
As featured in Psychology Today.
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years’ practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding “expedition of the mind,” tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.
Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.