Robert Thurman on Meditative Experience and Critical Insight

In this video Professor Robert Thurman discusses the importance of critical insight in advancing along the path of meditation.

Sharon Salzberg on Loving-Kindness

In this special video version of the Wisdom Podcast, host Daniel Aitken speaks with Sharon Salzberg, world-renowned meditation teacher and practitioner, and New York Times bestselling author. Sharon is also cofounder of the Insight Meditation Society in Barre Massachusetts, the first ever western meditation center established in the United States. In this episode, you’ll hear Sharon discuss one of her all-time favorite topics: the practice of metta, or loving-kindness. Sharon talks about what initially drew her to the practice and its transformational effects over the course of her lifetime. In her down-to-earth style, Sharon explains the practical application of loving-kindness in daily life. As more than just a concentration practice, loving-kindness can function as an antidote to fear, anxiety, and emotional withdrawal. It can heighten a sense of connection with others, help us be more assertive, and even transform the most difficult of relationships. She compares it to what the Buddha taught as “gladdening the mind,” or ways of cultivating a loving mental environment in which to navigate the more difficult aspects of life and practice. If you’re interested in hearing more from Sharon, be sure to check out our first podcast with her, Sharon Salzberg: Faith and Doubt.

Charles Hallisey: Reimagining Buddhist Scripture

Posted May 21, 2019

In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Charles Hallisey, scholar and beloved professor at Harvard Divinity School. Professor Hallisey’s research centers on Theravada Buddhism in Sri Lanka and Southeast Asia, Pali language and literature, Buddhist ethics, and literature in Buddhist culture. His most recent book is Therigatha: Poems of the First Buddhist Women (Harvard University Press, 2015). In this fascinating conversation, Professor Hallisey shares his earliest encounters with the Theravada tradition in Sri Lanka and the ways in which his most revered teachers have left lasting impressions on him and his life’s philosophy. He mentions by name some of his teachers who introduced him to the human heritages of Buddhism in Sri Lanka: John Ross Carter, Mahinda Palihawadana, Kenneth Morgan, B.M. Kiribanda, P.B. Meegaskumbura, and especially G.D. Wijayawardhana. Professor Hallisey also talks about the study of Buddhism in academia as a process of calling oneself into question and how this factors into his life as both a student and teacher. Lastly, Professor Hallisey delves deeply into the world of reading Buddhist scripture and literature and suggests ways we might reimagine our engagement and interpretation of texts in radically new, inspiring, and ethically conscious ways.

Extra Content

Charles Hallisey’s remembrance of his teacher, Professor G.D. Wijayawardhana, published on the occasion of his death, can be found here in two parts: Part I and Part II.

About the Interviewee

Charles Hallisey is the Yehan Numata Senior Lecturer on Buddhist Literatures at Harvard Divinity School. He joined the faculty of Harvard Divinity School in 2007–08 after teaching at the University of Wisconsin as Associate Professor in the Department of Languages and Cultures of Asia and the Religious Studies Program since 2001. Earlier, he taught in the Department of Theology at Loyola University in Chicago and at Harvard University where he was John L. Loeb Associate Professor of the Humanities in the Committee on the Study of Religion and the Department of Sanskrit and Indian Studies from 1996 to 2001. He is currently working on a book project entitled Flowers on the Tree of Poetry: The Moral Economy of Literature in Buddhist Sri Lanka.

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The first lecture of this Wisdom Lecture Series, Ending the Pursuit of Happiness, is available to all members of the Wisdom Experience. Fill out the form below to make a Free account now and start watching, or click Join in the banner at the top to join as a Plus or All-Access member and get access to much more. If you already have an account, click log in in the top right. Please note: by filling in this form, or joining via our Join page, you agree to receive email communications from Wisdom.

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In this stunning course with Lama Alan Wallace, delve into the theory and practice of Dzogchen through writings by some of the greatest Dzogchen masters of recent time. In his commentary on Jé Tsultrim Zangpo’s (1884–1957) precise essay An Ornament of the Enlightened View of Samanthabhadra from the book Open Mind, augmented with the brief, experiential text Summary of the View, Meditation, and Conduct by the twentieth-century master Domang Yangthang Rinpoche, Lama Alan Wallace presents the liberative path of Dzogchen. These teachings synopsize the view, meditation, and conduct of Great Perfection, making it accessible to our lives and nesting it in the view of Prasangika-Madhyamaka philosophy. It is this essay by Jé Tsultrim Zangpo that His Holiness the Dalai Lama himself has recommended to students wishing to deepen their understanding of Dzogchen. Together these teachings have the wondrous potential to bless and transform your daily life and your personal practice.

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H. H. Karmapa: Vegetarianism, Online Education and Nuns’ Ordination

Posted April 12, 2019

Since this is our official 75th episode of the Wisdom Podcast, we thought we would rebroadcast our very first episode in commemoration of this meaningful milestone here at Wisdom. For this special conversation, host Daniel Aitken traveled to Dharamsala, India, to meet with His Holiness the Karmapa, Ogyen Trinley Dorje, leader of the Karma Kagyu school of Tibetan Buddhism. His Holiness talks about many topics, including the efficacy of listening to Dharma classes, receiving empowerments, and taking ordination vows online. He touches on the differences between Tibetan and traditional Western education and how each benefits from dialogue with the other. He further shares some thoughts on how Western Dharma centers could be improved. He speaks on vegetarianism, including anecdotes from his own and his previous emanations’ experiences with vegetarianism. He also discusses his recent involvement planning to re-establish the tradition of full ordination for Tibetan Buddhist nuns.

You can also read H. H. the Karmapa’s book, Interconnected, with a Plus or All Access membership to the Wisdom Experience. Start reading here. You can purchase the hardcover version of Interconnected here and the paperback version here.

About the Interviewee

His Holiness the Karmapa, Ogyen Trinley Dorje, is the head of a 900-year-old lineage and one of Buddhism’s most important spiritual leaders. He is known for his eloquence—grounded in rigorous Buddhist education—in advancing universal human values. He is the seventeenth incarnation in the Karmapa lineage, which dates back to the twelfth century. After escaping Tibet in 2000, H. H. the Karmapa settled in India and now resides in his temporary home at Gyuto Monastery. He teaches traditional Tibetan Buddhist Dharma, while also remaining a strong advocate for topics such as environmental conservation, the ordination of Buddhist nuns, as well as the digital preservation of ancient texts.

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Graham Coleman: Preserving Tibetan Culture in the Digital Age

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Graham Coleman: Preserving Tibetan Culture in the Digital Age

Posted March 22, 2019

In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Graham Coleman, editor and critically acclaimed filmmaker in the Tibetan Buddhist world. In this lively conversation, Graham shares fascinating stories from the making of his feature-length documentary, Tibet: A Buddhist Trilogy. An invaluable exploration of the sacred in Tibetan Buddhist culture, this extraordinary film includes rare and historic footage shot in Dharamsala, Ladakh, and Bouda, Nepal. Graham also shares what it was like working closely with His Holiness the Dalai Lama, H. H. the Sakya Trichen, H. H. Dudjom Rinpoche, and Dilgo Khyentse Rinpoche among many others as part of his film. Additionally, Graham is the founder of Gompa Tibetan Monastery Services, a new online platform bringing together teachings and practices from multiple Tibetan monasteries and nunneries throughout India and Nepal. Graham also discusses his multiple online resources for the preservation of Tibetan culture, including the Classical Tibetan Knowledge Archive and Multimedia Study Resource, which includes thousands of hours of oral commentaries, video and audio documentation of ritual arts, and texts and images.

About the Interviewee

Graham Coleman is writer and director of the acclaimed feature documentary Tibet: A Buddhist Trilogy. He studied Tibetan language and literature at the School of Oriental and African Studies, University of London, and between 1976 and 1989 received teachings on Tibetan Buddhist theory and practice, privately, from H. H. the Fourteenth Dalai Lama, H. H. Trijang Rinpoche, H. H. Dudjom Rinpoche, H. H. Dilgo Khyentse Rinpoche, and H. E. the Sixth Tharig Rinpoche. He has been chief executive of the Orient Foundation for Arts and Culture since 1983, and since 1988 has comanaged the creation of Tibetan-knowledge.org, one of the world’s largest online multimedia archives of classical Tibetan knowledge. From 2014 to present he has comanaged the formation of Gompa – Tibetan Monastery Services in cooperation with senior Tibetan lamas and the major monasteries and nunneries of India and Nepal. He is editor of A Handbook of Tibetan Culture (Rider, 1993), the first complete translation of the Tibetan Book of the Dead (Penguin Classics, 2005), and Meditations on Living, Dying, and Loss (Penguin, 2008).

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Narayan Helen Liebenson: The Immediacy of Freedom

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H. H. Karmapa: Vegetarianism, Online Education and Nuns’ Ordination

Narayan Helen Liebenson: The Immediacy of Freedom

Posted February 25, 2019

On this episode of the Wisdom Podcast, host Daniel Aitken speaks with Narayan Helen Liebenson, revered meditation teacher and author of The Magnanimous Heart, published by Wisdom. Narayan is a guiding teacher at the Insight Meditation Society in Barre, Massachusetts, as well as at the Cambridge Insight Meditation Center where she has taught since its inception in 1985. Her training over the past forty years includes study and practice with meditation masters in the Theravada, Zen, and Tibetan traditions.

In this truly fascinating conversation, Narayan shares the intricacies of her development as a meditator over the course of her lifetime. Beginning with the experiences of her childhood in East Haven, Connecticut, she talks about her method of integrating multiple styles of meditation and how she prefers meditation as a creative exploration rather than a mere adherence to discipline. Narayan also shares her experiences with both the faith and doubt that many practitioners have, and the deeper sense of inner dignity she has encountered as a result of her practice.

With humor and gentleness, Narayan takes us through her path to becoming an insight meditation teacher and how, through the practice of teaching, she is able to live a fully spiritual life while remaining in relationship with others and the world at large. Throughout the years, community has been an integral part of Narayan’s continued development; the conversation culminates in an account of her visits with Buddhist practitioners in Cuba and her work connecting with communities eager for wisdom outside of the Massachusetts area.

Interested in hearing further thoughts from Narayan? Watch this interview with Mingyur Rinpoche and Narayan hosted at the Harvard Book Store in Cambridge, MA, which touches on topics ranging from monastic life to meditation on awareness. You can also listen to Narayan’s featured talk at the Insight Meditation Society.

Copies of Narayan’s book The Magnanimous Heart are available for purchase through Wisdom in both digital and paperback formats.

About the Interviewee

Narayan Helen Liebenson is a guiding teacher at the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and has been teaching there since its inception in 1985. Narayan is also a guiding teacher at the Insight Meditation Society in Barre, Massachusetts, where she offers residential retreats. She leads retreats as well in other parts of the country and the world. Her training over the past forty years includes study in the United States and in Asia with meditation masters in the Theravada, Zen, and Tibetan traditions. She was a student of the late Chan master Sheng Yen for over ten years. Asked by Master Sheng Yen to teach, Narayan decided to integrate her understanding of Zen into her already existing Vipassana lineage. Narayan is the author of The Magnanimous Heart as well as author and illustrator of a small book titled Life as Meditation. She also wrote a meditator’s advice column in Buddhadharma magazine for many years.

Bio photo courtesy of Peggy Barnes Lenart

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Chokyi Nyima Rinpoche: Prioritizing Aspirations Along the Path

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Chokyi Nyima Rinpoche: Prioritizing Aspirations Along the Path

Posted February 4, 2019

On this special Losar episode of the Wisdom Podcast, host Daniel Aitken travels to Kathmandu to speak with Chokyi Nyima Rinpoche, world-renowned teacher in the Tibetan Buddhist tradition and founder of the Rangjung Yeshe Institute in Nepal. In this special teaching, Rinpoche shares his past life memories and talks about his own experiences with the continuity of consciousness. He then speaks about consciousness itself as well as delusion—how we perceive what is not real as real, what is unclean as clean, and what is impermanent as permanent. Rinpoche teaches how to properly prioritize our aspirations along the path and the wisdom of placing virtue and wholesome living before the realization of the nature of mind. He teaches on the building of a proper foundation and how compassion and loving-kindness are essential ingredients to the highest of practices.

About the Interviewee

Chokyi Nyima Rinpoche is a world-renowned teacher and meditation master in the Kagyu and Nyingma traditions of Tibetan Buddhism. He was born in Tibet in 1951 as the oldest son of his mother Kunsang Dechen, a devoted Buddhist practitioner, and his father Tulku Urgyen Rinpoche, an accomplished master of Buddhist meditation. As a young child, Chokyi Nyima—“Sun of the Dharma”—was recognized as the 7th incarnation of the Tibetan meditation master Gar Drubchen. In 1974, Rinpoche left India to join his parents in Kathmandu, Nepal, where he assisted them in establishing Ka-Nying Shedrub Ling Monastery. Upon its completion in 1976, H. H. the Karmapa enthroned Chokyi Nyima Rinpoche as the monastery’s abbot. To this day, Ka-Nying Shedrub Ling remains the heart of Rinpoche’s ever-growing mandala of activity.

Biography and images courtesy of Chokyi Nyima Rinpoche and Chris Zvitkovits (Photographer)

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Alejandro Chaoul: The Bön Tradition and the Art of Tibetan Yoga

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Narayan Helen Liebenson: The Immediacy of Freedom

Alejandro Chaoul: The Bön Tradition and the Art of Tibetan Yoga

Posted January 12, 2019

In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Alejandro Chaoul, scholar and practitioner in the Bön tradition of Tibet and teacher of tsa lung trul khor, the art of Tibetan yantra yoga. In Tibetan, tsa lung means “channels and winds” while trul khor translates as “magical movements.” Alejandro is a professor at the M. D. Anderson Cancer Center in Houston, where he researches Tibetan mind-body techniques for cancer patients. In this fascinating conversation, you’ll hear Alejandro share his lifelong spiritual journey—from studying with Hindu masters in India, to practicing Dzogchen with Yeshe Dorje Rinpoche and Namkhai Norbu Rinpoche. Alejandro talks about what initially drew him to the Bön tradition, and how his primary teachers, H. E. Yongdzin Tenzin Namdak Rinpoche and Geshe Tenzin Wangyal Rinpoche, have profoundly shaped his life and career. Alejandro also shares insights on what distinguishes Bön from other Tibetan traditions, as well as the differences between Tibetan yoga and Indian yogic traditions.

About the Interviewee

Dr. Alejandro Chaoul is a Senior Teacher of The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation. Alejandro has studied in the TIbetan tradition since 1989, and for over 20 years with Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche, completing the 7-year training at Ligmincha Institute in 2000. He also holds a PhD in Tibetan religions from Rice University. Since 1995, he has been teaching meditation classes and Tibetan Yoga (Tsa Lung & Trul Khor) workshops nationally and internationally under the auspices of Ligmincha Institute. In 1999 he began teaching these techniques at the Integrative Medicine Program of the M.D. Anderson Cancer Center in Houston, TX, where he holds a faculty position and for the last fifteen years conducts research on the effect of these practices in people with cancer. Alejandro is author of Chod Practice in the Bon Tradition (Snow Lion, 2009) and Tibetan Yoga for Health & Well-Being (Hay House, 2018), and is the founding Director for the Mind Body Spirit Institute at the Jung Center of Houston.

Biography and images courtesy of Alejandro Chaoul

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Mark Van Buren: Actual Happiness

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Chokyi Nyima Rinpoche: Prioritizing Aspirations Along the Path

Mark Van Buren: Actual Happiness

Posted December 21, 2018

In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Mark Van Buren, author of A Fool’s Guide to Actual Happiness, published by Wisdom. Mark is a specialist in mindful living, yoga, and meditation, and has been promoting health and wellness for over a decade. Beginning with a meditation class in high school, Mark has found himself encountering Buddhist teachings and practices with increasing frequency throughout his life.

In this episode, you’ll hear Mark share anecdotal stories from his early years as a practitioner in the Chan tradition, including a humorous retelling of one of his first experiences at the Dharma Drum Retreat Center. He speaks candidly about various pitfalls along the way—like feeling the need to impress his teacher and being preoccupied with spiritual breakthrough in his practice—and explains his growth as a practitioner over the years, shifting from attempts to erase his problems to allowing himself to sit with discomfort instead. He shares his experiences with transformative practices in the Chan tradition, such as koan and hua tou practice, silent illumination practice, and his favorite, the practice of asking “who am I?”

You will also hear Mark flesh out the concept of “actual happiness” as a kind of joy or equanimity separate from the constant striving to fulfill one’s desires. Mark and Daniel discuss this subtle tension between goal-driven progress in meditation and the practice of letting go, and how to think about this tension both on the cushion and in daily life. Using stories drawn from his work, he illustrates how he uses techniques from these practices to coach patients, encouraging them to invite unpleasant feelings in rather than struggling against them. Finally, Mark explains his hopes for expanding his teaching into a full-time pursuit in order to reach more people and eliminate suffering at a larger scale.

To hear more from Mark, you can connect with him on Facebook, Instagram, and Twitter. He also runs a Mental Hygiene Movement Facebook Group to assist people in staying connected and consistent with their meditation practice.

About the Interviewee

Mark Van Buren is a Mindful Living Trainer, yoga/meditation instructor, personal trainer, and musician, that has been promoting health and wellness for over a decade. He writes articles on meditation and yoga for My Yoga Online, Gaiam TV and Elephant Journal. He has run dozens of workshops and retreats all over the tri-state area, and has been asked to speak at numerous colleges including Columbia, Montclair State, and Bergen Community. A handful of yoga studios have already opened their doors to his message, allowing him to give talks and run guided meditations and retreats. Van Buren holds a Bachelor of Arts in religious studies from Montclair State University and two Associate Degrees from Bergen Community College in exercise science and music. He is currently the owner and head instructor of Live Free Yoga Studio in River Edge, NJ.

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Sharon Salzberg: Loving-Kindness: More than Just a Concentration Practice

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Alejandro Chaoul: The Bön Tradition and the Art of Tibetan Yoga

Sharon Salzberg: Loving-Kindness: More than Just a Concentration Practice

Posted November 30, 2018

In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Sharon Salzberg, world-renowned meditation teacher and practitioner, and New York Times bestselling author. Sharon is also cofounder of the Insight Meditation Society in Barre Massachusetts, the first ever western meditation center established in the United States. In this episode, you’ll hear Sharon discuss one of her all-time favorite topics: the practice of metta, or loving-kindness. Sharon talks about what initially drew her to the practice and its transformational effects over the course of her lifetime. In her down-to-earth style, Sharon explains the practical application of loving-kindness in daily life. As more than just a concentration practice, loving-kindness can function as an antidote to fear, anxiety, and emotional withdrawal. It can heighten a sense of connection with others, help us be more assertive, and even transform the most difficult of relationships. She compares it to what the Buddha taught as “gladdening the mind,” or ways of cultivating a loving mental environment in which to navigate the more difficult aspects of life and practice. If you’re interested in hearing more from Sharon, be sure to check out our first podcast with her, Sharon Salzberg: Faith and Doubt.

About the Interviewee

Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the cofounder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with over 70 episodes.

Image and bio courtesy of Sharon Salzberg, Tawni Bannister (top image), and Fabio Filippi (lower image).

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Malcolm Smith: The Seventeen Tantras of the Great Perfection

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Mark Van Buren: Actual Happiness

Malcolm Smith: The Seventeen Tantras of the Great Perfection

Posted November 9, 2018

In this episode, host Daniel Aitken speaks with Malcolm Smith, translator in the Tibetan Buddhist tradition and long-time practitioner of Dzogchen. In this rich conversation, Malcolm discusses one of the most influential texts in all of Tibetan Buddhism, the Seventeen Tantras of the Great Perfection. Malcolm shares the fascinating history of these eleventh-century teachings, and reads from his recent translation of two of its central texts, the Self-Arisen Vidyā Tantra (Rigpa Rangshar) and the Self-Liberated Vidyā Tantra (Rigpa Rangdrol). Malcolm and Daniel also discuss the notion of attachment without clinging in the Dzogchen view, the necessary distinctions between trekchö and tögal practice, and why the language of pramāna is important on the Dzogchen path. Malcolm also addresses ways the Dzogchen view rejects nondualism and clarifies a popular misunderstanding of the term “basis” in this context. If you’re interested in hearing more from Malcolm Smith, check out our first podcast interview with him, where he shares stories from his own spiritual journey, as well as insights from his translation of Buddhahood in this Life, a core Dzogchen text.

About the Interviewee

Malcolm Smith has been a student of the Great Perfection teachings since 1992. His main Dzogchen teachers are Chögyal Namkhai Norbu and the late Kunzang Dechen Lingpa. He is a veteran of a traditional three-year solitary Tibetan Buddhist retreat, a published translator of Tibetan Buddhist texts, and was awarded the ācārya degree by the Sakya Institute in 2004. He graduated in 2009 from Shang Shung Institute’s School of Tibetan Medicine. He has worked on translations for renowned lamas since 1992, including His Holiness the Sakya Trichen Rinpoche, Kyabgön Phakchok Rinpoche, Kunzang Dechen Lingpa, Khenpo Migmar Tseten, Tulku Dakpa Rinpoche, Khenchen Könchog Gyaltshen Rinpoche, and many others.

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Lama Zopa Rinpoche: Foundations for the Flourishing of Dharma in the West

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Sharon Salzberg: Loving-Kindness: More than Just a Concentration Practice

H. H. the Sakya Trichen Rinpoche on the Khön Family and Guru Padmasambhava

Robert Thurman on Meditative Experience and Critical Insight

Sharon Salzberg on Loving-Kindness

Charles Hallisey: Reimagining Buddhist Scripture

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About the Interviewee

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Open Mind

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H. H. Karmapa: Vegetarianism, Online Education and Nuns’ Ordination

About the Interviewee

Graham Coleman: Preserving Tibetan Culture in the Digital Age

About the Interviewee

Narayan Helen Liebenson: The Immediacy of Freedom

About the Interviewee

Chokyi Nyima Rinpoche: Prioritizing Aspirations Along the Path

About the Interviewee

Alejandro Chaoul: The Bön Tradition and the Art of Tibetan Yoga

About the Interviewee

Mark Van Buren: Actual Happiness

About the Interviewee

Sharon Salzberg: Loving-Kindness: More than Just a Concentration Practice

About the Interviewee

Malcolm Smith: The Seventeen Tantras of the Great Perfection

About the Interviewee