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For You
The Fourteenth Dalai Lama’s Stages of the Path, Volume 1
Discover His Holiness the Dalai Lama’s advice for finding happiness, helping others, and applying insights from Buddhist thought to everyday life—for a life of greater harmony, meaning, and joy, for ourselves, others, and in our world.
This first volume of The Fourteenth Dalai Lama’s Stages of the Path shares His Holiness’s teachings on specific topics of vital relevance to contemporary life:
– how kindness and compassion are the foundation for individual happiness and world peace;
– how we can solve manmade problems;
– how Buddhism does not conflict with modern science and can actually contribute to its advancement;
– how gender equality is fundamental for a decent and just society;
– and much more.
His Holiness’s messages on these topics will be of value to all readers, Buddhists and non-Buddhists alike. These teachings embody the Dalai Lama’s generous warmth and humor, his expertise in presenting important Buddhist ideas, and his ability to inspire us toward greater kindness and happiness.
The Fourteenth Dalai Lama’s Stages of the Path, Volume 2: An Annotated Commentary on the Fifth Dalai Lama’s Words of Mañjuśrī is also available.
Buddhism of the Heart
Jeff Wilson started his walk on the Buddha’s path as a Zen practitioner—taking up a tradition of vigorous self-effort, intensive meditation, and meticulous attention to rectitude in every action. But in Jeff’s case, rather than freeing him from his suffering, he found those Zen practices made him nothing short of insufferable. And so he turned to Shin Buddhism—a path that is easily the most popular in Zen’s native land of Japan but is largely unknown in the West.
Shin emphasizes an “entrusting heart,” a heart that is able to receive with gratitude every moment of our mistake-filled and busy lives. Moreover, through walking the Shin path, Jeff comes see that each of us (himself especially included) are truly “foolish beings,” people so filled with endlessly arising “blind passions” and ingrained habits that we so easily cause harm even with our best intentions. And even so, Shin holds out the tantalizing possibility that, by truly entrusting our foolish selves to the compassionate universe, we can learn to see how this foolish life, just as it is, is nonetheless also a life of grace.
Buddhism of the Heart is a wide-ranging book of essays and open-hearted stories, reflections that run the gamut from intensely personal to broadly philosophical, introducing the reader to a remarkable religious tradition of compassionate acceptance.
A Scientific Investigation of the Mind (The Dharma of Well-Being, Part 1)
In A Scientific Investigation of the Mind, you’ll start by looking into what genuine well-being is before delving into what it is not as Lama Alan explores the causes of suffering, mental afflictions, and unhappiness, along with the internal factors that often prevent us from being truly happy. He then turns to the causes of genuine happiness and offers skills, practices, and insights that will help you achieve genuine happiness and well-being in your own life. This foundation in experiential psychological insight prepares students for exploration of deeper insights in later modules.
Drawing on insights and methods from both the Buddhist tradition and Western psychology and philosophy, we think you’ll find this course a fascinating and deeply helpful resource.
Ornament of Dakpo Kagyü Thought
The Mahāmudrā Aspiration Prayer is one of the most brilliant and popular compositions on mahāmudrā. Written in easygoing nine-meter verse, this heartfelt prayer by Rangjung Dorjé lends itself to chanting and ritualized group prayer and is at the same time intricately organized into the most profound and thorough exposition of mahāmudrā, the pinnacle of practice in the Kagyü school of Tibetan Buddhism. The commentary on the prayer by Mendong Tsampa Rinpoché brilliantly illuminates its subtleties, making it even more accessible for the reader, and students and teachers alike will appreciate the inclusion of the Tibetan script on facing pages of the prayer and commentary.
This is a text for encouraging study, for inspiring practice, and for the awakening of the world.
Wake Up and Laugh
The compassion, humor, and practical intelligence of one of Korea’s foremost Zen masters shines throughout this new collection of Dharma talks. On each page, Master Daehaeng reveals how everything in daily life, even the ugly and difficult parts, can become the fuel for our spiritual growth. Her illuminating insight will guide the reader toward an understanding of her ultimate teaching—know yourself, trust yourself, and go forward, no matter what your current life situation might be.
At turns laughing and scolding, always engaging, Zen Master Daehaeng exhorts, cajoles, and instructs readers in their practice. These Dharma talks—gathered over several years—are like having Master Daehang at your side, urging you on.
The question-and-answer sessions with students are particularly enlightening; readers will find that the students’ questions mirror their own and that Master Daehaeng’s responses guide them on.
More Daily Wisdom
Like its successful predecessor, Daily Wisdom, More Daily Wisdom draws on the richness of Buddhist writings to offer a spiritual cornucopia that will illuminate and inspire day after day, year after year. Sources span a spectrum from ancient sages to modern teachers, from monks to laypeople, from East to West, from poetry to prose. Each page, and each new day, reveals another gem of Daily Wisdom.
Entries included are from some of Buddhism’s best-known figures: the Dalai Lama, Sylvia Boorstein, Bhante Gunaratana (Mindfulness in Plain English), Lama Zopa Rinpoche (Transforming Problems into Happiness), Lama Yeshe (Introduction to Tantra), Ayya Khema (Being Nobody, Going Nowhere) and of course, the Buddha himself.
Meditation on Perception
Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health.
Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta.
The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering.
Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.
Introduction to Feng Shui
Feng shui is an ancient art that is, as Lama Zopa Rinpoche has explained, the second best way—after Buddhism—to help people. In this course with Jampa Ludrup you will learn how to maximize your outer environment for the best outcomes in all areas of your life. Ven. Jampa takes us through three schools of feng shui: the Form School, Compass School, and Flying Star School, sharing techniques from each that will help you transform your space so that it is conducive to manifesting good luck.
Wisdom Dharma Chat | Lama Alan Wallace – October 2024
Please enjoy this unedited recording of Wisdom Dharma Chats with special guest Lama Alan Wallace. Lama Alan is the founder and director of the Santa Barbara Institute for Consciousness Studies and the Center for Contemplative Research. He has taught Buddhist theory and practice in Europe and America since 1976 and has served as an interpreter for numerous Tibetan scholars and contemplatives, including H. H. the Dalai Lama. He has edited, translated, authored, and contributed to more than forty books on Tibetan Buddhism, medicine, language, and culture, and the interface between science and religion. In this episode, he and Daniel discuss Lama Alan’s new book on Dzokchen, the significance of mindfulness, perception, and the diverse teachings within Buddhism. They also explore the intersection of Buddhism and modern science and much more!
Inspiring Generosity
The desire to act generously arrives like uninvited guest, unexpectedly, like a lightning bolt, in a mere moment. A gesture, a news story, a quotation in a book, a passing remark can change everything. For many, that moment is enough for generosity to move into their hearts and minds and become central to their lives.
This book will help readers open their hearts to the power of their own innate generosity, their desire to make a difference in the world, to help make someone’s day a little brighter or their world a bit more secure. It will kindle a spark in readers’ hearts that moves them into the sunshine of a more generous life. If one life is more generous, we all prosper. That is one of generosity’s most wonderful qualities: it is utterly contagious.
Barbara Bonner’s Inspiring Generosity is an invitation to savor a sampling of the very best inspirations on the subject of generosity. It includes fourteen contemporary stories of “generosity heroes” whose lives have been transformed by the power of generosity. Sprinkled throughout these stories are writings, poems, and quotes from Shakespeare, Hafiz, Emily Dickinson, George Eliot, Wendell Berry, Sharon Olds, Naomi Shibab Nye, Donald Justice, Winston Churchill, Mother Teresa, Maya Angelou, Gandhi, Dr. Martin Luther King, Jr., John Steinbeck, James Joyce, Leo Tolstoy, Walt Whitman, Henry David Thoreau, Goethe, Seneca, Albert Schweitzer, Anne Frank, and many others.
Guy Armstrong: Illuminating Emptiness (#121)
This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with beloved teacher Guy Armstrong. He and host Daniel Aitken discuss many aspects of Guy’s journey into Dharma and his practice with many famous Theravadin masters, as well as themes of interest to Guy, like emptiness.
Guy has been leading insight meditation retreats since 1984 in the United States, Europe, and Australia. He is the author of the Wisdom book Emptiness: A Practical Guide for Meditators and taught a Wisdom Academy online course based on the book. His training included living as a monk for a year in the Thai forest lineage. Guy is a member of the Spirit Rock Teachers Council and a guiding teacher of the Insight Meditation Society. He lives in Woodacre, California.
Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!
Sitting Together
This three-volume set provides a complete curriculum for adults and children to learn about mindfulness, meditation, and Buddhist teachings together, either in the home, in partnership with other families, or with a local center.
The Adult Study Guide (280 pages) offers thirty-six lesson plans including meditation practices, homework, readings, and reflection questions for group study.
The Children’s Lesson Plans (296 pages), used in conjunction with the Adult Study Guide, provides step-by-step instructions for teachers on meditation exercises, stories, crafts, songs, and games.
The Activity Book (136 pages) is a perfect companion to enhance the children’s education with over 50 coloring pages, puzzles, and other fun activities.
This comprehensive curriculum for adults and children ages 3–12 has five units on meditation, kindness, ethics, character, and service. It is perfect for any family, Dharma center, yoga studio, or religious, educational, or community organization that wants to incorporate a mindfulness program for children and their families.
Check out MindfulFamilies.net: mindfulness, meditation, and Buddhist resources for families >>
Wisdom Dharma Chat | Thupten Jinpa – September 2023
Please enjoy this unedited recording of our Wisdom Dharma Chat with Thupten Jinpa. During this Wisdom Dharma Chat host Daniel Aitken and Jinpa discuss the series Science and Philosophy in the Indian Buddhist Classics, and pay special attention to the newest and last volume in the series, Volume 4: Philosophical Topics. Jinpa reads select passages and provides commentary and explanations from the book. Additionally, you’ll see exclusive clips of Daniel and Jinpa interviewing His Holiness the Dalai Lama from their trip to present the complete series to him.
The Range of the Bodhisattva, A Mahāyāna Sutra (byang chub sems dpa’i spyod yul)
This is the companion volume to The Range of the Bodhisattva: Introduction and Translation, a critical Tibetan edition of the Mahāyāna Sūtra, the Bodhisattva-gocara, which presents one of the only Buddhist teachings extant on what might be called a “Buddhist theory of war.” The main body of the text takes the form of a dialogue between King Caṇḍapradyota and the Nirgrantha sage, Satyaka, who is later revealed by Shākyamuni Buddha to be a bodhisattva of high attainment. The author’s critical edition synthesizes the readings of five different recensions of the text to produce an edition of the sūtra that runs parallel to the published English translation.
Unlimiting Mind
Both broad and deep, this eye-opening book is one of the best available overviews of the radical psychological teachings underlying the Buddhist approach to freedom and peace. Sophisticated without being daunting, brilliantly clear without becoming simplistic, Andrew Olendzki’s writing is filled with rich phrases, remarkable images, and the fruits of decades of careful thought. Grounded in profound scholarship, psychological sophistication, and many years of teaching and personal practice, this much-anticipated collection of essays will appeal to anyone looking to gain a richer understanding of Buddhism’s experiential tools for exploring the inner world. In Unlimiting Mind, Olendzki provokes fresh and familiar reflections on core Buddhist teachings.
The Attention Revolution
As featured in Psychology Today.
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years’ practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
Beginning by pointing out the ill effects that follow from our inability to focus, Alan moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding “expedition of the mind,” tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.
Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.
Eight Mindful Steps to Happiness
In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha’s most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.
A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).
Beyond Distraction: Five Practical Ways to Focus the Mind
The mind can be a potent tool to spark extraordinary achievements, inspire good works, and advance toward spiritual realization. However, it can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. The Buddha tells us that before enlightenment, he sometimes found his mind preoccupied by thoughts connected with desire, ill will, and harm. Through meditation, he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind.
Insight meditation teacher Shaila Catherine offers an accessible approach to training the mind, guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows how to overcome habitual modes of thinking, develop deeper concentration, and discover insights into emptiness that are vital for a liberating spiritual path.
Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind:
- Replace unwholesome thoughts with wholesome thoughts.
- Examine the dangers of distracting thoughts.
- Learn to avoid it, ignore it, forget it.
- Investigate the causes of distraction.
- Apply determination and resolve.
Each lesson includes readings and meditations to help you cultivate these five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities.
Discover for yourself how these five steps lead to one key realization:
In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
No Ordinary Apple
On an otherwise ordinary day, Elliot discovers something extraordinary: the power of mindfulness. When he asks his neighbor Carmen for a snack, he’s at first disappointed when she hands him an apple—he wanted candy! But when encouraged to carefully and attentively look, feel, smell, taste, and even listen to the apple, Elliot discovers that this apple is not ordinary at all.
Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.
The World is Made of Stories
A Spirituality & Practice “Best Spiritual Books of 2010” winner.
In this dynamic and utterly novel presentation, David Loy explores the fascinating proposition that the stories we tell—about what is and is not possible, about ourselves, about right and wrong, life and death, about the world and everything in it—become the very building blocks of our experience and of reality itself. Loy uses an intriguing mixture of quotations from familiar and less-familiar sources and brief stand-alone micro-essays, engaging the reader in challenging and illuminating dialogue. As we come to see that the world is made—in a word—of stories, we come to a richer understanding of that most elusive of Buddhist ideas: shunyata, the “generative emptiness” that is the all-pervading quality inherent to all mental and physical forms in our ever-changing world. Reminiscent of Zen koans and works of sophisticated poetry, this book will reward both a casual read and deep reflection.
Advice from a Spiritual Friend
“Do not wish for gratitude.
Never strike at the heart.
Now if you die, you will have no regrets.”
—The Seven-Point Thought Transformation
Like wise old friends, two Tibetan masters offer down-to-earth advice for cultivating compassion, wisdom, and happiness in every situation. Based on practical Buddhist verses on “thought training” (lojong), Advice from a Spiritual Friend teaches how to develop the inner skills that lead to contentment by responding to everyday difficulties with patience and joy.
Following Stephen Batchelor’s introduction to the Kadamapa tradition that gave rise to these earthy, pithy instructions, Part One is a commentary by Geshe Dhargyey to Atisha’s (982-1054) Jewel Rosary of a Bodhisattva. Part Two includes a commentary by Geshe Rabten to the famous Seven-Point Thought Transformation.
First published in 1977, Advice from a Spiritual Friend is a Wisdom classic that has enriched readers in many editions over the years. As Batchelor says in his introduction, “These teachings are as applicable today as they were when Atisha first introduced them to Tibet.”
Read the biographies of Chekawa Yeshe Dorje and Atisha at the Treasury of Lives.
Mastering Meditation
Mastering Meditation gives you the experience of studying with one of the greatest meditation masters of the modern age. His Eminence Chöden Rinpoché was not only a celebrated scholar, honored by selection as a debate partner to His Holiness the Dalai Lama, but he was also an accomplished yogi who spent nineteen years in solitary meditation retreat. In this thorough and thoroughly clear book, Rinpoché offers meticulous explanations and profound practical instructions on two essential practices in Tibetan Buddhism: calm abiding and mahāmudrā.
The first part of this book contains instructions for developing calm abiding, an unshakable single-pointedness of mind. The second part, Rinpoché’s direct commentary on the Fourth Paṇchen Lama’s foundational text, offers advanced instructions on using calm abiding as a platform to develop mahāmudrā. Rinpoché elucidates both sūtra-system mahāmudrā—meditation on the emptiness of the mind—as well as mantra-system mahāmudrā, a specialized meditation that uncovers subtle, hidden levels of mind to pierce into the ultimate nature of self and reality, leading finally to complete enlightenment.
Drawing from his vast learning and personal experience, Rinpoché provides readers with an open gateway to remarkable states of lucidity and peace.
Freedom through Correct Knowing
How do we perceive the world and how does our mind shape those perceptions into an understanding of what we perceive? In this course, Geshe Tenzin Namdak explains these essential aspects of our minds and helps us to eliminate distorted perceptions, realize ultimate reality, and attain the paths to liberation and enlightenment. Exploring these ideas helps us to see the infinite potential of consciousness, and generates a deep conviction in the possibility of radical positive transformation.
You’ll learn how a mind realizes its object, which types of consciousness realize their objects, and when a consciousness is considered to be valid in the sense of realizing its object. Having explained inference and yogic direct perceivers, which are essential to understanding the four noble truths, Geshe Namdak offers a lucid presentation of how to progress on the spiritual paths of liberation and enlightenment. With this, one can learn to develop an unmistaken realization of the fundamental reality, which eliminates the root cause of all samsaric suffering.
This course is based on Freedom through Correct Knowing: On Khedrup Je’s Interpretation of Dharmakirti’s Seven Treatises on Valid Cognition, translated and commentary by the Sera Jey Monastic University Translation Department, edited by Geshe Tenzin Namdak and Ven. Tenzin Legtsok.
Your course includes:
- Ten video lectures with Geshe Tenzin Namdak
- Ten guided audio meditations
- Readings from Geshe Namdak’s book Freedom through Correct Knowing
- A study guide created by Geshe Tenzin Namdak, to accompany the book Freedom through Correct Knowing
- Short quizzes to test your knowledge
- A forum to discuss with fellow students
Achariya Doug Qapel Duncan and Catherine Pawasarat Sensei: Journeying Across Traditions (#128)
This episode of the Wisdom Podcast features an interview with Achariya Doug Qapel Duncan and Catherine Pawasarat Sensei, both trained in the Karma Kagyu lineage. They follow the tradition of the late Namgyal Rinpoche, a pioneer weaving together Eastern and Western traditions.
Qapel and Catherine Sensei teach meditation and act as spiritual mentors to students internationally and at their retreat center in British Columbia, Canada. This interview features stories about their lineages, Namgyal Rinpoche, Sayadaw U Thila Wunta, His Holiness the Sixteenth Karmapa, and Chogyam Trungpa Rinpoche. They also share how they are building on this legacy through group guru, conscious community, integration of the shadow, and other approaches to dharma teaching and practice.
Qapel and Catherine Sensei have offered teaching on their Dharma if You Dare podcast, which started in 2009, as well as authored two books Wasteland to Pureland: Reflections on the Path to Awakening and Dharma if You Dare.
The Art of Disappearing
Whether mere bumps in the road or genuine crises, we live in a world of unwanted events that no willpower can prevent. In The Art of Disappearing, Ajahn Brahm helps us learn to abandon the headwind of false expectations and follow instead the Buddha’s path of understanding. Releasing our attachment to past and future, to self and other, we can directly experience the natural state of serenity underlying all our thoughts and discover the bliss of the present moment. In that space, we learn what it is to disappear. Ajahn Brahm, an unparalleled guide to the bliss of meditation, makes the journey as fun as it is rewarding.
The Art of Disappearing, comprised of a series of teachings Ajahn Brahm gave to the monks of Bodhinyana Monastery, where he serves as abbot, offers a unique glimpse into the mind of one of contemporary Buddhism’s most engaging figures.
Ending the Pursuit of Happiness
As seen in Newsweek.
We all have a right to the pursuit of happiness—but could we actually be happier if we gave that whole thing up?
This surprising new book from Zen teacher, psychoanalyst, and critical favorite Barry Magid inspires us—in gentle and winking prose—to move on and make peace with the perfection of the way things actually are, including ourselves.
Magid invites us to consider that our “pursuit of happiness” may actually be a source of our suffering. He takes an unusual look at our “secret practices”—what we’re really doing when we say we’re meditating-like trying to feel calmer, or more compassionate, or even “enlightened” (whatever we imagine that means!). He also uncovers our “curative fantasies” about spiritual practice—those ideas that we can somehow fix all the messy human things about ourselves that we imagine are bad or wrong or unacceptable. In doing so, he helps us look squarely at-and avoid-such pitfalls. Along the way, Magid lays out a rich roadmap of the new “psychological-minded Zen”—a Zen that includes our entire life, our entire personality—as pioneered by his teacher, bestselling author Charlotte Joko Beck.
Dongshan’s Five Ranks
The first in-depth English commentary on the Five Ranks—a core text of the Zen tradition that teaches what can’t be taught—which contains new translations of all of the key texts of the Five Ranks cycle.
We imagine ourselves and the universe to be distinct, but within us glimmers the suspicion that we are in fact intimately connected and inseparable from all that there is. The dawning and expansion of such awareness is called enlightenment. In his masterwork—a suite of dialectical works known collectively as the Five Ranks—Dongshan, a Zen master of Old China, approaches enlightenment from five angles, using paradox and poetry to lay out a multifaceted path whereby we might discover enlightenment within this very moment.
Ross Bolleter Roshi assembles and provides commentary on all of the core texts of the Five Ranks, including the precursors that inspired it and works inspired by it. Approaching the Five Ranks from a rich and sophisticated koan perspective, Bolleter Roshi augments his explanations of the works with liberal doses of humor and storytelling, bringing this esteemed classic to life. Each part of the Five Ranks focuses differently on the relationship between the timeless realm of our essential natures and the contingent realm of life and death. They encourage us to transcend naive individualism and to bring our best qualities of compassion and wisdom intimately into our daily lives. In this regard, Dongshan’s Five Ranks lays out the path that every student of the Way must traverse on the journey to becoming a teacher.