the mindfulness in plain english journal

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A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English.

THE MINDFULNESS IN PLAIN ENGLISH JOURNAL

Bhante Gunaratana

“People ask me how to practice mindfulness in daily life—this journal answers that question.”
—Bhante Gunaratana

Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life.

Explore your insights and keep track of your emotional life without judgment, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.

book information
  • Paperback
  • 188 pages, 5.50 x 8.00 inches
  • $16.95
  • ISBN 9781614293965
about the author
The Mindfulness in Plain English Journal

Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.

Other books by Bhante Gunaratana:
Beyond Mindfulness in Plain English
The Four Foundations of Mindfulness in Plain English
Eight Mindful Steps to Happiness
Meditation on Perception
Mindfulness in Plain English
The Mindfulness in Plain English Collection
Loving-Kindness in Plain English

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