peaceful piggy bedtime

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“This super-adorable yet entirely pragmatic book will transition both child and parent to a night of sweet slumbers. A must-have for any evening storytime snuggle.” —Sumi Loundon Kim, author of Sitting Together: A Family-Centered Curriculum on Mindfulness, Meditation, and Buddhist Teachings

PEACEFUL PIGGY BEDTIME

Sophie Maclaren Kerry Lee MacLean

“It’s time to go to sleep, but some friends are sleepy, and some are not. Some are already nodding off, and some want to bounce around. Now it’s time to go from busy to peaceful. These mindful bedtime exercises will help us have a good night’s sleep.”

Bedtime can be a joy; a quiet time, a nice cuddle—a sleepy angel. Bedtime can also be a challenge; riled energy, hidden anxieties—a restless little monster! This book draws on modern science and time-tested wisdom to provide children with an effective bedtime ritual to relax the body, settle the mind, and drift into a peaceful sleep. Parents may find they sleep better, too!

 

book information
  • ebook
  • 32 pages
  • $10.99
  • ISBN 9781614296751
  • Hardcover
  • 32 pages, 10 x 8 inches
  • $17.95
  • ISBN 9781614296744
about the author
Peaceful Piggy Bedtime

Sophie Maclaren is a mindfulness trainer and consultant specializing in mindful leadership, workplace well-being, and mindfulness for families. Sophie leads mindfulness courses at Oxford University and is the founder of Estia Wellspace, a mindfulness and well-being center in Oxford, England. She had an early introduction to mindfulness from her parents and began assisting her mother, Kerry Lee MacLean, with teaching her pioneering mindfulness programs for children when she was nine years old. Since then she has been leading mindful arts, yoga, and meditation programs, as well as mindful business and leadership trainings internationally for two decades.

Peaceful Piggy Bedtime

Kerry Lee MacLean is the author and illustrator of several award-winning and best-selling picture books, including Moody Cow Meditates and Peaceful Piggy Meditation. Her latest book is Peaceful Piggy Bedtime. Kerry has been leading family meditative arts workshops in North America, Australia and Europe for 15 years. She is the mother of five young adults who still employ meditation as an important tool in their busy lives.

Other books by Kerry Lee MacLean:
Just Me and My Mind
Mindful Monkey, Happy Panda
Moody Cow Meditates
Moody Cow Learns Compassion